Posts tagged mood
Here Are Today's Most Interesting and Best Enlisting Help Discoveries - v36

The newest installment (v36) of the “What’s Interesting?” feature has my latest finds which inform, educate, and relate to organizing and life balance. These unique, inspiring, enlisting help discoveries reflect this month’s blog theme. 

You are a generous, communicative, and engaged group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 





What’s Interesting? – 5 Best Enlisting Help Discoveries

1. Interesting Read – Focus Help

I’ve often said the quality of your questions profoundly influences the quality of your decisions. In The Focus Project – The Not So Simple Art of Doing Less, author and keynote speaker Erik Qualman has cultivated the art of asking great questions. Qualman asked people what led to their sustained success and what was their greatest challenge. The answers, which came from CEOs, teachers, parents, entrepreneurs, and others, responded similarly. Their key to success was “focus.” Their greatest challenge was “staying focused.”

These responses resonated with Qualman so intensely that he created The Focus Project, a yearlong journey to help himself and others “to focus on what matters most.” He selected twelve areas to explore (one per month), including Growth, Health, Relationships, Gratitude, and Mindfulness. There’s even a chapter on Time/Energy Management, which includes ideas about organizing, multitasking, and scheduling. You will love this book if you need help focusing on WIN (What’s Important Now) in an “increasingly unfocused world.” 

 

2. Interesting Trend – Home Office Help

While many have returned to the office, others still work from home. If you’re working from home, you might have a dedicated room as your home office. However, many do not because there is no space. Instead, they continually shift their workspace from dining room tables to couches or kitchen counters. For those who desire a dedicated office area but are tight on space, help is here.

Have you heard of the cloffice? Yes, you read it correctly. The cloffice is a closet turned into an office. If you don't have a closet that can be repurposed, consider using an alcove instead. Elements to consider incorporating are a work surface, storage space, electricity, and good lighting.

 

 

There are times when it’s beneficial to reach out for help.
— Linda Samuels, CPO-CD®, CVOP™

3. Interesting Product  – Mood Help

There are numerous strategies to shift your mood. This can be an internal job, such as working through your negative self-talk. But external ways also help improve your mood, like being in nature or creating a positive environment. One huge mood booster is introducing pleasing scents. I love to burn candles and always look for ones that smell great.

I recently discovered Anecdote Candles, which have humorous descriptions with marvelous aromas. One of my favorites is Wanderlust, with mandarin and berry notes described as “hopeful escapes and aimless destinations.” Another fun one is Coffee Break, which “smells like procrastination and inspiration.”

 

 

4. Interesting Fact – E-Clutter Help

Do you need help with e-clutter? Is your inbox inundated with spam and unread emails? The Good Planet reported in 2019 that 293.6 billion emails were sent and received every 24 hours, which included approximately 107 billion spam emails. They propose that if every person deleted 10 emails, we could collectively save 1,725,000 gigabytes of storage space and about 55.2 million kilowatts of power. They suggest unsubscribing from emails you no longer need, deleting spam emails, and deleting emails after reading them. Declutter, which will help your inbox and the planet.

 

 

5. Interesting Thought – Unstuck Help

Have you ever felt stuck? What was the circumstance? Were you unsure of your next step? Did you need more information to continue your organizing project? Were you overwhelmed? Sometimes we can wiggle our way out of feeling stuck on our own to get things flowing by walking, writing, or sleeping. But there are also times when it’s beneficial to reach out for help. Engage in a conversation with a friend or colleague. Or hire a professional organizer like me to help work through the challenge and incorporate accountability.

What are your interesting enlisting help discoveries? Which of these resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

 

 
Do You Want More Help for Improved Wellbeing From an Unexpected Source?

Disorganization can create anxiety, stress, and a chaotic environment. Many of my clients want a calmer life. I help them achieve it through organizing, editing, planning, and developing systems. Improving these areas has a positive effect on their lives. Aside from my virtual organizing services, there is another source (a surprising one) that can help improve your overall wellbeing. It’s spending time in nature.

I recently returned from a mini summer vacation in upstate New York’s Finger Lakes Region. My husband and I spent some of that time being in nature. I can attest to the positive effects the outdoors had on me. Sitting by Keuka Lake, eating breakfast surrounded by trees and bird sounds, taking in the spectacular vistas, and hiking Watkins Glen’s gorge trail made me feel centered, calm, and happy. Yes, I know this is anecdotal, but there is research to support nature’s benefits.

The June 2022 Mindful article, “Six Benefits of Spending Time in Nature,” explained that between 2019 and 2021, the average American spent 4.2 hours each day on mobile devices and another three hours every day watching TV. Almost half of the US population didn’t engage in any outdoor activity in 2019. They described how “disengagement from the natural world is associated with increased rates of obesity, diabetes, and heart disease, among other problems.”

At the same time, research supports how nature can “improve vision, memory, and concentration, restore mental energy, relieve stress, reduce inflammation, sharpen thinking, and expand creativity.”

Spending time in nature can boost your mood.
— Linda Samuels, CPO-CD®, CVOP™

The article shared Florence Williams’ research discoveries from her book The Nature Fix and how even five minutes in nature can calm the nervous system. That’s a short time for a tremendous result. Before you run outside to your nearest park, check out Williams’ findings.

6 Benefits Humans Derive From Connecting With Nature

  • Five minutes in a forest surrounded by trees slows the heart rate, relaxes facial muscles, and calms the prefrontal cortex.

  • Water and birdsong improve mood and alertness.

  • Spending 15 minutes in nature can reduce cortisol levels, the stress hormone.

  • Spending time in natural landscapes increases the brain’s alpha waves, which are associated with calm and alertness.

  • Spending 90 minutes in nature reduces rumination and preoccupation with problems.

  • Spending 120 minutes per week in nature can make us happier and boost overall health and wellbeing.

I’ve seen clients’ moods improve by the end of their one-hour virtual organizing sessions. And while I’m here and ready to help with your organizing needs, it’s also great to know about this additional source. Spending time in nature can calm, boost your mood, decrease rumination and stress, and increase alertness and overall wellbeing.

What helps you improve your mood and wellbeing? Is it getting organized, spending time in nature, or something else? I’d love to hear your thoughts. I invite you to join the conversation.

 
5 Fantastic Ways to Empower Change by First Quieting Your Negative Self-Talk

What is one of the biggest obstacles that prevent you from making the changes you want? Our automatic negative thoughts, aka ANTS, can be a change blocker. They can damage your self-esteem, make you doubt your decisions, stop you from reaching your goals, or keep you stuck in a loop of negativity. What becomes possible when you transform negative energy and shift to a positive, growth-oriented mindset? How could that change benefit you?

Recently I was struggling with some personal ANTS. I discovered several strategies for working with and changing persistent negative self-talk. Shower yourself with love. In celebration of February, the love month, I encourage you to keep those warm Valentine’s Day feelings alive and extend some extra love and compassion to yourself.

As you consider these strategies I learned, I hope they will help you reframe the negativity and flourish.

 

 

5 Ways to Empower Change by Quieting Your Negative Self-Talk

During a weekly Executive Mom Nest coaching session, Leesa Askew, incredible colleague, Nest Advisor, and Transformational Coach, presented ideas about making your mindset an asset. To do that, she shared ways to “change the channel…change the programming.” Leesa learned these ANTS-busting strategies from Dr. Daniel Amen.

 

1. Write Affirmations

Create affirmations to counteract those ANTS. Write down three to five uplifting phrases you can repeat and keep in view. You can use your own words or find a favorite quote. This is one of Leesa’s personal favorites:

“I am always in the right place at the right time in the right state of mind.” 

If you feel stuck finding your words and want to try something fun, check out the interactive Affirmation Wheel my husband shared with me from Noom. When I clicked on the wheel, it coincidentally landed on this one:

“I have the power to create change.” 

How awesome is that? The next time doubt creeps in, I’ll have this affirmation ready to work its magic.

  

2.  Use Music

As Leesa said, music is a powerful force that “can stimulate the brain” and put you in a “subliminal trance.” She suggests creating a “Killing the ANTS Playlist.”  Which songs lift you up, bring a smile to your face, and shift your mood from crummy to happy? Music can completely alter how we feel. What songs will you include on your playlist? 

Here are several from mine:

  • Respect – Aretha Franklin

  • Happy – Pharrell Williams

  • Better Together – Jack Johnson

  • Stand By Me – Ben King

  • Can’t Get What You Want – The Rolling Stones

  • With A Little Help From My Friends – The Beatles

Pharrell Williams - Happy (video)

 

3. Get Physical

Interestingly, any type of physical activity can energize you and stop those negative thoughts from surfacing. Leesa shared how 25 jumping jacks can give you more energy than drinking two cups of coffee. Plus, physical movement has the added bonus of shifting your mindset to the positive

The next time your ANTS come marching in, stand up, get moving, and say bye-bye to the negativity. Take a brisk walk, go on a bike ride, dance around the house (using your new playlist, of course,) or do those 25 jumping jacks. You’ve got this!

I have the power to create change.
— Noom, Affirmation Wheel

Each week I receive Todd Henry’s 3 Things email, the “creative sparks to help you do better work.”  This week’s edition was well-timed because Todd included strategies for counteracting the negative “chatter” in your head. Hello, negative self-talk!

Todd referenced his podcast conversation with Dr. Ethan Kross, psychiatrist, neuroscientist, and author of Chatter – The Voice in Our Head, Why It Matters, and How to Harness It.  I love these ideas Todd shared from the podcast with Dr. Kross, and I hope you do too.

4. Address Yourself

When negative self-talk takes over, “speak countering messages directly to yourself, and call yourself by name when you do it.” This is so powerful. If I rewrite my affirmation from number one above, it becomes,

“Linda, you have the power to create change.”

Coming in loudly and clearly. What message do you need to hear?

 

5. Welcome Growth

We often receive feedback, which may be unsolicited or not. When the comment isn’t favorable, doubt and negative self-talk can surface. I love this suggestion for redirecting that energy.

“Refuse to personalize critiques, but instead see them as an opportunity for growth.” 

Adopting the growth mindset is valuable in all situations. It shifts the focus from being defensive or thinking, ‘what’s wrong with me?’ to ‘what can I learn from this?’ 

 

Are there changes you’d like to pursue but find that ANTS create an obstacle? Which strategies resonate with you? Do you have other ways to counterbalance negative self-talk? I’d love to hear your thoughts. I invite you to join the conversation.

 
What Does Your Next Step Look Like During a Virtual Organizing Session?
What Does Your Next Step Look Like During a Virtual Organizing Session?

A few weeks ago, I wrote about some of the positive mindset changes my clients experience during their virtual organizing sessions. A common theme is going from overwhelmed to unstuck.

Whether clients are overwhelmed or not, all grapple with “What’s my next step?”  This is the intriguing part. How do we figure out what to do next during a virtual organizing session? What do some typical next steps look like?

If you are curious, continue reading. I will share my latest discoveries with you.

How to Figure Out Next

It’s probably no surprise, but figuring out next begins with asking thought-provoking questions and listening carefully. We check in first before we start organizing. With curiosity as our guide, we discuss how things went in between sessions, discover successes and challenges, and find out what’s happening now. Is a current circumstance affecting their energy, mood, or preferences? All of these discoveries go into finding next. 

Once we’ve talked, I can tell if my client is clear about their next step or need help discovering it. If they are unsure, we clarify and discuss several options. It’s always their choice, which is one of the powerful aspects of virtual organizing work. When clients choose what they want to focus on, they own the process and are invested in the outcome. 



What Next Looks Like

Each client has unique organizing goals and needs. Their projects differ in scope and focus. Clients want a range of help from me, including brainstorming, planning, body doubling, focusing, system designing, resource-providing, list-making, and more. While working, we focus on decision-making skills, letting go, mindfulness, awareness, and moving forward one small step at a time. The organizing work happens in their offices (at home and work,) bedrooms, closets, kitchens, pantries, laundry rooms, bathrooms, dining rooms, living rooms, garages and other areas.

Taking that next step builds momentum.
— Linda Samuels, CPO-CD®, CVPO™

During each virtual organizing session, they experience change and progress. Taking that next step builds momentum. Below is a small sample of clients’ next steps and successes they experienced during their one-hour virtual organizing sessions:

  • Created a goals list of organizing tasks and projects for every room in the house

  • Edited and cleared papers from the office floor

  • Brainstormed ideas for the most effective use of the space

  • Edited expired make-up and personal care products

  • Edited and decluttered items on the bed

  • Sorted and organized backlog of mail

  • Created a filing system

  • Drafted a project to-do list

  • Edited and decluttered the pantry

  • Cleared out old files 

  • Edited and organized a box of papers

  • Created a to-do list

  • Edited and organized memorabilia

  • Organized books

  • Edited a stack of magazines

  • Edited and organized clothing closet

  • Organized mind clutter

You may wonder why I shared this list. It’s simple. Next begins somewhere. While your goal may be huge, big can be overwhelming. But with focus, small blocks of time, and some guidance, you will get there, one paper, box, or decision at a time.

Where did your next step bring you? Did it create the momentum to continue organizing? I’d love to hear your thoughts. I invite you to join the conversation.