It’s the holiday season. Lights twinkle, gifts get wrapped, and plans are in flux. You’re doing your best to keep up with your daily commitments and the extra effort it takes to navigate this season of celebration, gatherings, and giving. It can be a lot, both wonderful and overwhelming.

On one hand, you have extra time to be with your loved ones and take a break from your normal routines. However, there can also be pressure to say “yes” to all invitations, buy gifts beyond your budget, or overindulge in holiday treats. There are more delicious cookies around than usual. Oh, no!

While the holiday season can be joyful, it can also be stressful, making you feel anxious and out of balance. The good news is that it doesn’t have to be that way.

Recently, I discovered some wonderful grounding practices in “Are You Made at Me? – How to Stop Focusing on What Others Think and Start Living for You” by Meg Josephson, LSCW. These strategies help break the cycle of chronic stress, which negatively affects the mind and body.

Stress: “A Flirty Little Loop”

What is the stress cycle all about? Josephson explains, “The body naturally responds to stress – whether it’s real, remembered, or perceived– with tension, and this response keeps stress and tension going in a flirty little loop.” She describes the four-step cycle:

• Stressful Happening – This could be internal or external, such as “an anxious thought spiral or someone doing something to make you feel unsafe, whether or not you actually are.”

• Body Reacts – Your body responds by tensing up.

• Message Perceived – Tensed muscles send signals to the body indicating that “Something bad is happening! This is stressful.”

• Cycle Continues – “The tense muscles cue more anxious thoughts, more muscular tension, and more panic.” These reactions perpetuate the stress-and-tension loop.

Josephson says, “When the mind is tense, so is the body. When the body is tense, so is the mind. By first noticing that we’re tensing up, feeling stressed, we can immediately insert a pause into this automatic process and begin to soften our bodies. Being aware of the stress is what allows us to start to break the cycle.”

I will highlight my top five favorite grounding practices from the 14 that Josephson shared. These will help you reduce stress, feel more balanced, present, and calm.

“When the mind is tense, so is the body. When the body is tense, so is the mind. ”

— Meg Josephson, LCSW

5 Simple Grounding Practices to Reduce Stress and Nurture Balance

These techniques can be used at any time during your day when you feel stressed. It all starts with awareness—paying attention to body signals like tense muscles.

1. Increasing Exhale

Elongate your exhale by doing a few cycles where you exhale longer than you inhale. For example, inhale for a count of 4 and exhale for a count of 6. This technique stimulates the vagus nerve, which immediately activates the parasympathetic nervous system, or “rest and digest” mode.

2. Humming

Keep your mouth closed, relax your jaw, and breathe in and out through your nose while making a sound with your vocal cords. The gentle buzzing sound creates vibrations that stimulate your vagus nerve. Singing or chanting can also work because the larynx (the voice box) is connected to the vagus nerve.

3. Sensing with 5, 4, 3, 2, 1

Use your senses to ground yourself by noticing the environment around you right now. Observe what’s nearby, and “Name five things you can see, four things you can feel, three things you can hear, two things you can smell, and one thing you can taste.”

4. Using Your Hands

Research shows that “effective touch” is a stress reliever. This can include self-touch. Notice where you feel tension. Place your hand or palm on that area and breathe deeply. For example, if you’re feeling tension in your chest, put your hand there and breathe several times. This practice is calming and reduces stress.

5. Dancing

This practice feels especially fun during the holiday season. Of course, you can do it anytime. Dancing helps integrate movement and breath. It connects you to your body and takes you out of your head. Play your favorite tune and dance away.

How Do You Manage Stress and Invite More Balance?

It’s the season for joy and delight. But when you’re feeling stressed and off balance, accessing that joy can be difficult. Which of these five grounding practices resonates most with you? What else helps you feel grounded, calm, and balanced?

I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, disorganized, stressed, or out of balance? Would you like to make progress? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s connect! I’m easy to reach.

• Schedule a Discovery Call

• Fill out the Contact form

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Getting organized is possible, especially with support.

Enjoy the latest release (v52) of the “What’s Interesting?” series, which features my most recent finds that inform, inspire, and connect to organizing and life balance. These unique, wonderfully human discoveries reflect this month’s blog theme.

You are an engaged, vibrant, and generous group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and further contributions to the collection I’ve sourced.

What do you find interesting?

What’s Interesting? – 5 Best Happy Human Discoveries

1. Interesting Workshop – Human Organizing

Are you feeling burdened and overwhelmed by clutter or disorganization? If you answered, “yes,” you’re not alone.

Research shows that cluttered spaces often contribute to stress, fatigue, anxiety, and even depression. But there’s good news—help is here!

If you’re ready to explore a kind, compassionate, and more human approach to decluttering and organizing, you’ll love this! Join me, Linda Samuels, Professional Organizer, for an engaging and transformative workshop—7 Easy Ways to Practice Mindful Organizing.

One workshop with your choice of two dates:

• December 2nd at 7:00-8:00pm Eastern or

• December 4th at Noon-1:00pm Eastern

By the end of the one-hour Zoom workshop, you’ll have strategies for immediate change. You will:

• Gain valuable insights about gentle organizing.

• Learn seven mindful organizing practices.

• Receive personalized support.

This is a great opportunity to prepare for the new year. When you bring more mindfulness and purpose to organizing, you can create calm, clarity, and breathing room. Reserve your spot today!

2. Interesting Resource – Human Helping

Last month, I went on a field trip with some of my Westchester NAPO Neighborhood group organizing colleagues to The Sharing Shelf in Port Chester, NY.

This remarkable nonprofit provides clothing, school supplies, and other essential necessities, including new socks, shoes, underwear, and hygiene products, to children and teens in Westchester County.

They offer a Wardrobe Pack, which includes a week’s worth of seasonally appropriate clothing tailored to a child’s needs. They also have a Teen Boutique, a free store where teens can “shop and select their own clothing with privacy and respect.”

The Sharing Shelf reports that children facing clothing insecurity “often miss school.” The research shows that “Nearly 14% of Westchester children are chronically absent from school, and clothing is one critical cause.”

Donations of new or gently used clothing in all sizes, from newborn to adult XXL, are accepted. Items should be clean and in good condition. Pieces that are stained or damaged will be sent to textile recycling. The Sharing Shelf has a Target registry and an Amazon wishlist, so you can order items they need.

“When you bring more mindfulness and purpose to organizing, you can create calm, clarity, and breathing room.”

— Linda Samuels, CPO-CD®, CVOP™

3. Interesting Read – Human Doing

You’ve probably heard of FOMO, the fear of missing out. Have you heard of the opposite, JOMO, which is the joy of missing out?

In The Joy of Missing Out – Living More by Doing Less, Tanya Dalton, a productivity expert, author, and speaker, discusses the overwhelm many women experience due to:

• Striving to do too much

• Inability to say no

• Being unclear about priorities

• Not knowing where to start

Tanya encourages a mindset shift, saying, “We have to begin finding the joy of missing out on that extra noise in our lives and instead find happiness in a life centered around what’s truly important to us.” She encourages us to “stop the glorification of busy” and to stop worrying that we’re not enough or are not doing enough.

In this four-step liveWELL Method, which Tanya developed for herself, she now uses it to help others create a blueprint for reclaiming their time and living the life they desire. The steps are:

• Discovery – Identify your unique purpose, life priorities, and North Star.

• Clarity – Align your projects and tasks with your goals and priorities.

• Simplicity – Design systems that make your life easier, enabling you to manage it with less effort.

• Harmony – Build upon the first three steps to create harmony and the life you love.

Tanya says, “We need to discover the priorities that are unique to us, but first we have to take hold of the truth: we must be willing to not have it all.”

“We have to begin finding the joy of missing out on that extra noise in our lives and instead find happiness in a life centered around what’s truly important to us.”

— Tanya Dalton

4. Interesting Product – Human Curating

One of my favorite things to organize is cabinet drawers. The more chaotic, the better. A disorganized drawer presents an opportunity to edit, organize, and create order. Why does it matter?

Imagine the feeling of opening a drawer and finding exactly what you need right when you need it. No more searching or stress. It’s a good feeling, and a time-saver, too.

Recently, my husband asked me for drawer organizers and a design for his desk drawer. I recommended these lovely gray open bins, Terra Recycled Drawer Organizers from The Container Store. They also come in white and a variety of sizes. I liked them so much that I purchased more to organize a drawer in our shoe cabinet.

5. Interesting Thought – Human Experiencing

Let’s face it. Life can be stressful and chaotic. You make plans, and things change. You start a project, and something goes wrong. Your schedule is packed with little or no downtime.

However, even knowing this, you can experience joy in everyday moments. Let yourself be open to those tiny, ordinary moments. They can replenish your reserves, reinforce your gratitude wells, and help you feel more alive in a uniquely human way.

What can these joy-infused moments feel or look like? There are a few I recently experienced:

• Hearing a client acknowledge and feel positive about their progress.

• Seeing the afternoon sun backlight the red and orange leaves as the gentle breeze moves them softly against the blue sky.

• Holding hands with my husband.

• Experiencing progress, completing projects, or making purposeful choices in the service of growth and change.

• Taking the first flavorful bite of a new vegetarian chili recipe I just made, and it was delicious.

• Feeling warm water pouring over me as I shower.

• Seeing the autumn light fill the sky with a soft pink and orange glow.

• Hearing the voices of my loved ones, seeing their faces, or hugging them.

• Getting into bed at the end of a long day and feeling the comforting weight and softness of the bedding.

Human Organizing Experience

In a world flooded with AI, it’s important to keep the human connection strong and vibrant. I highlighted several ways to tap into your uniquely human qualities to improve organization, balance, gratitude, and generosity.

Which of these discoveries resonates most with you? Do you have any you’d like to add? I’d love to hear your thoughts and invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

• Schedule a Discovery Call

• Fill out the Contact form

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Getting organized is possible, especially with real human support.

In the northeast, the leaves are changing, and it’s a season of transition. Is fall the unofficial moving season? It seems so, especially since many of my clients and kiddos are in the process of moving, downsizing, right-sizing, or transitioning.

Moving involves many decisions and plans, which can be overwhelming. The good news is you don’t have to do it alone. Reduce your stress and enjoy the benefits of getting help from a virtual professional organizer like me.

Depending on your stage in the moving process, motivation can vary significantly. For example, if you're moving within a month because your lease is ending or your house was just sold, the limited time creates pressure that boosts motivation. However, if you're planning to move years from now or moved several years ago but haven't fully unpacked or settled, your motivation might feel important but less urgent.

No matter what stage of moving you’re in—pre-move, during, or post-move—having the right support makes an enormous difference. Whether you hire a professional organizer or ask family and friends for help, creating your team will help things go more smoothly and reduce stress.

Because you know what they say—moving is one of the top ten most stressful things we do in life.

• In a 2020 survey by OnePoll for North American Van Lines, 64% of respondents said that their recent move was one of the most stressful experiences they ever had.

• In a 2022 Move.org survey, 38% of respondents said moving was more stressful than parting with a significant other.

• In a 2025 survey by HireAHelper, 29% of participants said they’d rather get a divorce than move again. 55% of participants rated moving as highly stressful.

5 Ways a Virtual Professional Organizer Helps You Navigate a Move

1. Clarify Your Why

Your reasons for moving might seem obvious. However, an organizer can help you clarify these reasons and keep them relevant as you make decisions. There are many choices to consider, and decision fatigue can set in. Keeping your ‘why’ visible helps you stay focused, encourages the right actions, and boosts your motivation. 

Maybe your why is to:

• Simplify life—own less, manage less, and reduce your financial obligations.

• Consider the future—downsize and organize your belongings now so your family won’t have the burden of doing it after you’re gone.

• Get more space—Your current living situation is too cramped, and you need extra room for your growing family.

• Relocate temporarily—A family or work situation requires you to move, even if it’s not an ideal scenario.

• Reimagine life—You’ve experienced a major life change, like losing a loved one, starting a new job, becoming an empty nester, or retiring. Now you want a fresh start in a new place.

2. Establish Timeline and Pace

As an organizer, I enter someone’s life at a particular moment in time. Sometimes, I’m contacted well in advance of a move, giving enough time to plan and edit. Other times, I engaged right before or after a move. Every scenario requires a different timeline to help someone go from where they are to where they want to be.

Working together, we can create a schedule, even a loose one, to put a reality check on what’s possible to accomplish within a certain timeframe. Many considerations will affect your timing, including:

• Budget

• Urgency

• Time available to focus on the project

• Life demands more than just moving

• Support team you have or need to assemble

Pacing is just as essential as understanding the overall timeline. If you're years away from moving, you can proceed at a slower, steady pace. However, if you're moving this month, the pace needs to be much faster. You might need extra help to finish your move.

3. Edit and Organize Your Stuff

Even if you don’t see yourself as a ‘collector,’ you probably have plenty of things to edit before and even after your move. You know how it goes, right? As humans, we accumulate a lot of stuff. And if you’ve been in your home for a long time, you likely have even more stuff.

Enlisting help from a virtual professional organizer during the editing phase is invaluable. I can support that process in various ways, including:

• Asking good questions

• Weighing your options

• Providing focus as you sort through your things

• Establishing decision-making parameters

• Sharing letting go strategies

• Helping determine which category something belongs to: Keep, Toss, Donate, Sell, Route to storage, or Give to a specific person

While it’s best to edit your belongings before moving, that’s not always possible. Letting go often continues after the move, even if you edited beforehand. If you’ve already moved, I can help you with ongoing editing, decluttering, refining, space planning, organizing, and deciding about the last 10% of items that haven’t been unpacked.

“Even if you don’t see yourself as a ‘collector,’ you probably have plenty of things to edit before and even after your move.”

— Linda Samuels, CPO-CD®, CVOP™

4. Have Access to Trusted Resources

Throughout every stage of a move, you’ll need various resources for donating, selling, recycling, or disposing of items. You might also need referrals for vendors like movers, junk haulers, or suggestions for organizing products.

With over 30 years in the organizing industry, I’ve gathered hundreds of resources to share with my clients. I also have a network of industry colleagues who generously share their resources whenever I need a referral for something or someone I don’t already have.

5. Collaborate with a Thought Partner

Moving can feel like a huge jumble of puzzle pieces. Although the pieces will eventually fit together to create a new, beautiful picture, it currently feels chaotic and overwhelming. Moves and related tasks can be emotionally draining.

However, working with a thought partner helps you make sense of those pieces more quickly and feel supported throughout the process.

A thought partner can help you:

• Get unstuck

• Reduce overwhelm

• Identify your next step

• Brainstorm solutions to obstacles

• Develop checklists

• Encourage action

• Discuss your choices and options

• Provide accountability

• Boost motivation

Can You Benefit from Virtual Organizing Help?

While physical tasks like packing and unpacking are not things I assist with as a virtual professional organizer, there are many other areas, as discussed, that I can help with.

Location isn’t a barrier. Virtual organizing lets me work globally. Even though I’m based in New York, I can help whether you’re in California, Canada, or somewhere else.

Virtual organizing sessions are focused and short, lasting 60 to 90 minutes each. We’ll work together on your goals, then you’ll have time afterward to work independently, with ongoing support to repeat that process.

Are you moving right now? If so, how can you benefit from enlisting help from a virtual professional organizer? 

I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

• Schedule a Discovery Call

• Fill out the Contact form

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Getting organized is possible, especially with support.

It’s no fun to feel stuck, stressed, or overwhelmed. Remaining that way for a long time isn’t good for your mental health or well-being. Take a moment to check in with yourself and see how you’re feeling. Do you need help making a change right now?

The good news is that you can make minor adjustments. These tiny shifts can have positive influences on your energy and overall well-being. I’ve often written about ways to calm and ground yourself.

For me, activities like walking in nature, journaling, eating nutritious foods, and getting enough sleep are my go-to methods for boosting energy and improving my mood. They also reduce stress and overwhelm and help you get unstuck. 

Recently, I discovered several new energy-changing strategies to help reduce morning stress, create momentum, and embrace relaxation.

 

3 Easy Ways to Help Shift Your Energy and Get Unstuck

1. Help Reduce Morning Stress

“Just give your brain 10 minutes to wake up.”

— Jay Shetty

In a recent issue of Real Simple, Jay Shetty, author and On Purpose podcast host, advises against checking your phone first thing. Allowing your brain a few minutes to wake up without that distraction will have a positive effect on your entire day.

Jay says, “You would never wake up and let 100 people into your bedroom before you showered or brushed your teeth. But when you look at your phone first thing in the morning, you’re letting 100 people into your mind. Then you end up chasing dopamine the rest of the day. Just give your brain 10 minutes to wake up. If you do that, your whole day will be different and you’ll have less anxiety. Try it for seven days, and you will feel so much better.”

I’ve been working on this. One challenge I face is that I meditate first thing in the morning using an app on my phone. My goal is to meditate with the app before checking email, texts, or social media. I notice a clear difference in my practice when I meditate first. However, when I get distracted by other inputs, it’s harder to settle into my meditation.

As I consider Jay’s strategy to “just give your brain 10 minutes to wake up,” I’m reaffirming my commitment to my morning routine. I will meditate first before doing any other phone-related activities. 

2. Help Create Momentum

“Clear enough space for momentum to arrive.”

— Oliver Burkeman

In one of Oliver Burkeman’s newsletters, The Imperfectionist, he wrote, “If you’re stuck in a rut, and you feel like you’ve stopped making progress on things that matter, it could be that you need more immediacy in your life.”

He discussed ways to build momentum through concrete actions, like recycling the “300 articles I’d saved to read later.” How many things have you saved for someday—things to do, read, or take care of? Those piles of unfinished projects, unread books, clothes you’ll never wear, or gadgets you’ll never use occupy valuable physical and mental space in our homes and minds.

To get unstuck, create momentum, and spark creativity, do some “stuff” clearing. Oliver said, “It was as if I’d been assuming that what I needed was to collect sufficient resources to create momentum, when what I really needed was to clear enough space for momentum to arrive.”

What can you release, recycle, or donate today?

3. Help Embrace Relaxation

“Rushing tends to trigger the stress response, and slowing down helps switch it off.”

— Nicola Jane Hobbs

In a recent Real Simple article about how to relax and unwind, especially at the start of your vacation, Nicola Jane Hobbs, a psychologist and author of The Relaxed Woman, offers excellent advice. She understands how difficult it can be to switch from the stress and fast pace of your work life to taking time off and relaxing. I don’t know about you, but when I’m on vacation, it usually takes me a day or two to transition from go-go-going to just being.

One of Nicola’s strategies is simple and can be helpful beyond just vacations. She explains that slowing down even the smallest parts of your daily routine can act as a reset. “Rushing tends to trigger the stress response, and slowing down helps switch it off.” Slowing down your “daily actions” will “help your mind and body relax.”

Some ways to slow down (as in doing these things more slowly) include:

• Walking

• Chewing

• Drinking

• Breathing

• Stretching

• Washing your hands

• Brushing your teeth

Next time you feel stressed or overwhelmed, try slowing down a small action and watch how it changes your experience.

What Helps You Get Unstuck?

There are so many ways to get unstuck, reduce overwhelm, or shift your mood. What are some of your go-to strategies? Which strategy that I shared resonates with you the most?

I’d love to hear your thoughts. I invite you to join the conversation.

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach. 

• Schedule a Discovery Call

• Fill out the Contact form

• Email me at linda@ohsorganized.com or

• Call 914-271-5673

Getting organized is possible, especially with support.