The first day of this new year has come and gone. Yet that fresh-start energy lingers. I’m feeling it, especially today, as a massive winter storm blankets much of the United States with an enormous amount of snow. By tomorrow, we’re expecting 12”-16” of snow in New York. It’s giving us a giant pause, asking us to sit tight, get cozy, and weather the storm. Please stay safe, my friends.
As I sit here to write, my ‘IMAGINE’ mug filled with piping-hot coffee by my side, I’m thinking about the relationship between fresh starts and saying “yes.” I’ve noticed that, especially during this time of year, when I’m reflecting and planning, new opportunities appear. It’s not just their arrival, however. I’m in a more receptive mood, which means I’m more likely to be open and say “yes” to opportunities.
Why is that? Doing something differently or trying something new energizes me. And new changes the mood as one year ends and a new one begins. Possibilities also bring excitement and hope. Doing something different can get me out of a rut, change my perspective, or bring more joy and satisfaction. There are also serendipitous outcomes and benefits that weren’t anticipated.
Three “Yeses” Inspired by the Fresh Start
1. 20 Minutes a Day Challenge
A few of my dear friends invited me to participate in a January movement challenge. The barrier to entry was so low that saying “yes” was easy.
The instructions were simple:
Move 20 minutes a day, every day in January.
Move in some way. No pressure about the intensity or the type of activity. This could be stretching, yoga, walking, swimming, or any other movement.
Text each other daily about what you did or didn’t do. No judgment, only support.
The benefits: The obvious one was that I was more aware of my movement during the day, which felt good. I was less sedentary. Having accountability partners encouraged me to move, even when I didn’t feel like it. The more serendipitous benefit was how much I loved this purposeful, low-pressure daily connection, banter, humor, interaction, and encouragement with my friends.
This ‘yes’ has been such a positive experience that we decided to extend the challenge through mid-February.
2. 21-Day Tiny Shifts Experience
Dr. Elisha Goldstein, psychologist and author, offered an intriguing program beginning in January. This was another easy “yes.” With a small investment of time and money, he would help us engage in “daily, 3-minute practices to support your nervous system and help you show up differently, one small shift at a time.”
I’m all about small shifts and changes, as it’s integral to my client work. I thought it would be beneficial to try a similar experiment for myself.
During the kickoff meeting, Elisha stressed how this experience wasn’t about “fixing what’s wrong or applying pressure.” It was about:
Engaging in “small, repeated moments of regulation.”
“Learning to recover faster and more often.”
Interrupting stress loops.
Experimenting with “nervous system friendly practices.”
Understanding that it’s not just about being calm, but about helping you to show up better.
Being more grounded and present.
Today’s practice encouraged us to “allow a little more ease,” which is exactly what I’m going to channel today, tomorrow, and going forward. It might even become my 2026 mantra. Thank you, Elisha.
The benefits: I look forward to the daily recorded messages from Elisha, which encourage me to think, relax, and regulate my emotions. The practices are simple and doable. I’m only in the first week, but so far I’ve felt more grounded, taken needed pauses, and feel more present. I’ve been reminded of how powerful the breath is for emotional regulation, and I’ve even integrated it into some of my virtual organizing sessions. I’m also appreciating the community of participants who share their thoughts through a private platform. I enjoy reflecting and learning about what others are experiencing.
“Fresh starts can be invigorating, especially when you embrace new opportunities.”
3. Explore Somewhere New – My wonderful husband gifted me a weekend in New York City for my birthday. He planned everything, which was a gift in itself. I always love our time together. I appreciate the simple things we do, like running errands on Saturday morning, kayaking on a lake, walking hand in hand, or sharing meals. Most of our time is spent doing everyday things.
However, for the special weekend, we did things we don’t do every day. It was so much fun. That it happened in January energized the fresh start even more. We visited the Museum of the Dog. Some of my favorite things were playing with the interactive video dog, Molly, and learning about different dog breeds. It made me miss our black lab, Norton. He was an amazing soul.
We also visited the Morgan Library, which I hadn’t been to in years. It has a gorgeous, relatively new wing attached to the historic library. I got emotional when looking at Renoir’s journals and sketches. I had a yearning to draw again like I used to. Who knows? Maybe I will rediscover my art supplies this year.
After visiting two museums, enjoying lots of yummy meals, and an unplanned visit with our kiddos, who were also visiting New York City that weekend, we went on to our next adventure. Across from Grand Central Terminal is the Summit at One Vanderbilt, an immersive art experience with panoramic views of the city. The Summit is located on the 91st-93rd floors of this eco-friendly skyscraper, one of the tallest buildings in Midtown Manhattan, completed in 2021.
It turned out to be an overcast, cloudy day, so the views weren’t visible. It didn’t matter because there was plenty to explore. Although I would like to go again on a clear day. I loved the Affinity room, where we were surrounded by floating silver balloon-like orbs. It was so much fun catching and throwing them. I felt like a little kid.
My sense of balance and confidence was tested as I walked across mirrored glass floors. You know that wobbly feeling you get when you’re high up? I worked to accept the sensations so I could enjoy the experience.
The benefits: By the end of the weekend, I was vibrating with joy and excitement. Seeing, exploring, and doing new things was uplifting. I wanted to do that more. The weekend helped me celebrate while embracing the newness of a fresh start. The time away also reminded me of things I value: family, connection, art, presence, exploration, learning, curiosity, and experimentation.
What Will Enhance Your Fresh Start?
Fresh starts can be invigorating, especially when you embrace new opportunities. Is there something you said “yes” to this month that you’re glad you did? What have you noticed? Do these ideas resonate with you?
I’d love to hear your thoughts. I invite you to join the conversation.
How Can I Help?
Do you feel overwhelmed, disorganized, or stressed? Would you like to make changes this year? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.
Let’s connect! I’m easy to reach.
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Getting organized and making changes are possible, especially with support.
