If you have a little clutter, a lot, or somewhere in between, you can benefit from editing and letting go. What happens when you hold onto things that no longer serve you? What results when your ‘stuff’ takes up too much physical, emotional, or energetic space?
Clutter can intensify feelings of:
Overwhelm
Anxiety
Stress
Frustration
Hopelessness
It can significantly affect your daily life, sense of agency, self-esteem, and energy.
The good news is that you can change your relationship with clutter and live with more ease. I’ve compiled a list of seven resources to help motivate you to declutter. From simple questions to client-inspired experiences to advice from experts, you’ll find what you need to support your decluttering journey.
Seven Resources to Motivate Decluttering
1. Commitment – Is Decluttering Worth It?
Let’s face it. Decluttering takes effort and time, and you might feel you have a limited supply of both. Ciéra Cree interviewed me for the Livingetc article, “Is Decluttering Worth It? Experts Say Yes – and Highlight Why a Clutter-Free Space Feels So Good.”
Only you can decide if decluttering is worth it. As shared in the article, “Countless clients of mine have experienced the positive effects of decluttering their space…they feel relief, as if a weight has been lifted. They are more energetic, productive, and optimistic about their space.”
2. Well-Being – What is Clutter’s Impact on Mental Health?
Clutter can negatively affect your mental health and well-being. If you are looking for several valuable resources that dive into the impact of clutter on your life and some helpful tools, check out my article, “One Excellent Tool to Assess Clutter’s Impact on Your Mental Health.”
The article includes links to my interviews with Melissa Tracey for
“How Clutter Creates Stress and Anxiety: Strategies for Decluttering” – Houselogic article
“You’ll Never Look at Your Home’s Clutter the Same” - The Housing Muse podcast
3. Observation – Does Clutter Blindness Affect You?
How can you declutter if you are clutter blind? Ciéra Cree interviewed me for the Apartment Therapy article, “4 Signs You May Be Struggling with ‘Clutter Blindness’ – And How to Fix It for Good.”
I defined clutter blindness as “the experience of having clutter in your life that you no longer see.”
Cultivate curiosity by developing awareness of clutter by purposefully noticing what’s around you. Focus on heightening your awareness. This will “help shift your internal perspective as well as your actual view of the physical clutter.”
4. Motivation – What Are the Top Reasons That Motivate Decluttering?
Significant life events can make the decluttering process easier and faster. This is because the reasons to declutter are clear. Decision-making goes more quickly and less stressfully because your choices are aligned with your goal.
The five top decluttering motivators are:
Moving – Downsizing, upsizing, or right-sizing
Cycling – Revolving door stage when kids leave and return home frequently during the college years and beyond
Surprising – Experiencing extreme weather events that damage possessions
Ending – Handling deceased loved one’s possessions
Stabilizing – Adjusting the environment to accommodate unanticipated medical or mental health conditions
To learn more, read my post, “5 Strong Motivation Reasons to Get Rid of Your Clutter.”
“Significant life events can make the decluttering process easier and faster.”
5. Distress – What to Do First When Overwhelmed by Clutter?
Does clutter overwhelm you? If so, you’re not alone. You will love this resource if you’re curious about excellent first-step strategies.
Caroline Bologna recently interviewed me for the HuffPost piece, “The First Thing Professional Organizers Do When They’re Feeling Overwhelmed by Mess.”
There are many practical approaches. I prefer to change my internal state first to gain control so that I can more calmly and easily alter the external state, the clutter. You can achieve this by taking several slow, deep breaths. Then, shift your thoughts to more proactive and positive messages.
6. Solutions – Where Are the Best Tips for Decluttering and Organizing?
For over thirty years, I’ve been helping clients declutter and organize. Fast-forward to 2009 when I started blogging about organizing and life balance.
The categories I write about include clutter, letting go, virtual organizing, mindfulness, parenting, motivation, change, and more. Use the Browse the Blog feature or the search icon to learn more about a specific topic that interests you.
Many excellent organizing blogs are great resources for tips and strategies. Each blog has a distinct focus and personality. Feedspot recently featured its favorite organizing blogs on two lists, and I was thrilled to be included.
They are:
7. Progress – How Can the Decluttering Process be Simplified?
One of my favorite creatives and authors, Todd Henry, shared an excellent question in his book, Daily Creative. While he didn’t pose the question specifically for clutter challenges, I thought it could be effectively used in that context.
Todd asked,
“What’s the very next thing I need to do to make any kind of progress?”
I appreciate three aspects about this question and why it’s so powerful. They are:
The emphasis is on “the very next thing.” This implies not worrying about the entirety of your goal but instead reducing the scope to take one small next step at a time.
The qualifier “any” encourages you to start decluttering wherever you choose.
Including “progress” focuses your effort on moving forward rather than on perfection or completion. A progress pursuit is easier to measure, reduces overwhelm, and boosts motivation.
What Motivates Decluttering?
Is clutter challenging for you? What are your go-to resources that motivate you to declutter? I’d love to hear your thoughts. I invite you to join the conversation.
How Can I Help?
Do you want support organizing, editing, or decluttering? I’d love to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.
Please schedule a Discovery Call, email me at linda@ohsorganized.com, or call 914-271-5673. Living clutter-free is possible, especially with support.