Posts tagged unstuck
7 Ways to Joyfully Enlist Help Making Decisions When You're Really Stuck

One of the most common reasons my clients get stuck is being unsure about making decisions. A lack of confidence in decision-making might only affect specific areas. For example, they have no issue deciding which groceries to purchase or which social activities to attend. However, the decision-making challenge can surface when choosing how many black pants to let go of or where to begin organizing their home. It can feel like overwhelm, paralysis, or stress. This is an excellent time to reach out for help. There is no reason to remain in Stuckland.

There is another aspect to making decisions. Often, we’re on the fence about what to do. We have a few ideas but aren’t 100% sure which way to go. This is another terrific reason to enlist help. Use a decision-making buddy to help discuss options, weigh the pros and cons, or boost your confidence in making a choice.

 

7 Ways to Enlist Help Making Decisions

10 10 10 Rule

Before you make a decision, ask three questions:

  • 10 minutes from now, how will I feel about this decision?

  • 10 months from now, how will I feel about this decision?

  • 10 years from now, how will I feel about this decision?

 

40/70 Rule

Former Secretary of State Colin Powell used this approach when making a quick decision. He would aim not to decide with less than 40% of the information needed, then act when he had close to 70% of the data.

 

80/20 Rule

Known as the Pareto Principle, this rule says that 80% of the outcomes (or outputs) result from 20% of all causes (or inputs) for any event. We often use this in the organizing world. For example, we only wear 20% of our clothes or refer to 20% of the papers we file. With that recognition, opting to let go will be easier.

 

3 Elements of Decision-Making

  • ClarifyIdentify the decision to make or problem to solve.

  • Consider – Think about the options and the positive and negative consequences of each choice.

  • Choose – Choose the best choice.

 

When all else fails, flip a coin.
— Linda Samuels, CPO-CD®, CVOP™

Golden Rules of Decision-Making

Make decisions when you’re . . .

  • not in pain and when your body feels strong

  • feeling loved and supported

  • feeling you are enough


Coin Flip

When all else fails, flip a coin. Heads you let ‘it’ go, tails you keep ‘it.” Then pay attention to how you react. Let your intuition guide you. Do the opposite of the coin toss result if the option doesn’t sit right in your gut.

 

Virtual Organizing

Decision-making is integral to all virtual organizing sessions with my clients. I provide support by:

  • Discussing the options

  • Holding space to think through a choice without feeling pressured

  • Setting boundaries around the decision

  • Reviewing pros and cons

  • Encouraging curiosity and experimentation

  • Empowering agency to make decisions

  • Focusing on progress, not perfection

 

These are just a few ways to boost your decision-making skills. What helps you get unstuck so you can make a decision? I’d love to hear your thoughts. I invite you to join the conversation.

Contact me, Linda, if you are stuck and need help and guidance to make decisions. Call at 914-271-5673, email linda@ohsoorganized.com, or click here. I’m here for you.

 
Here Are Today's Most Interesting and Best Motivation Discoveries - v41

This is the newest release (v41) of the “What’s Interesting?” feature has my latest finds that inform, educate, and relate to organizing and life balance. These unique, inspiring, motivation-related discoveries reflect this month’s blog theme.

You are a passionate, generous, and engaged group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 










What’s Interesting? – 5 Best MOTIVATION Discoveries

1. Interesting Read – Motivation and Words

The Words We Choose – Your Guide to How and Why Words Matter, author, speaker, and coach Terre Short encourages you to use words authentic to your values and intentions. Through stories, reflections, and activities, Short supports healthy communication, influence, and engagement with words that connect us to ourselves, loved ones, people at work, our written word, and more.

Short says, “You can transform your communication through the power of your words.” Explaining how we speak an average of 16,000 words every day, which “represents a lot of daily word choices...Our daily experiences are shaped by words spoken to and by us. What impact did your words have today?”

If you are motivated to strengthen your relationships, become more emotionally intelligent, improve how you talk to yourself, and align your words, values, and intentions, this book is for you.

 

 

 

2. Interesting Product – Motivation and Labeling

A common organizing principle is to label your stuff. Why? It helps you know at a glance what a box, drawer, or file contains without extensive searching. Having things labeled increases motivation to establish “homes” for your belongings. This makes them easier to retrieve and return.

BoxBrain brings new meaning to labeling. They created “smart labels for smart living.” Their water-resistant labels help you organize your life, especially when packing, unpacking, and storing your things. The labels are color-coded with a QR code connected to their app.

I love BoxBrain’s simple 3-step process:

1. Grab Some Labels – There are 3 sizes and 5 colors.

2. Slap ‘Em On Your Stuff – Label your boxes with the color-coded labels. For example, use blue labels for kitchen items, yellow labels for toys, or green for the home office.

3. Know Where Your Stuff Is – Using your smartphone, scan the label, then enter keywords and photos. Use the keyword search to locate an item quickly.

Motivation increases when you take action, even if it’s tiny.
— Linda Samuels, CPO-CD®, CVOP™

3. Interesting Article – Motivation and Organizing Mistakes

Have you ever worked on an organizing project and made a mistake that crushed your motivation? Maybe you underestimated the needed storage space, took on too many simultaneous projects, or purchased organizing containers before decluttering. Guess what? You’re not alone.

In the recent Redfin article, “Organizing Mistakes: 27 Slip-Ups to Avoid During Your Next Project,” Jamie Forbes features professional organizers, including me (#5). We share our best advice for making your next organizing project a success.

My suggestion is to keep like with like. By corralling similar items together, you can make more informed decisions, stop overbuying, know what you own, and quickly access your belongings.

 

 

 

4. Interesting Resource – Motivation and Downsizing

Are you or someone you know thinking about downsizing to a smaller home but aren’t 100% sure? If so, you’ll love the 10 Signs It’s Time to Downsize and Sell Your Home infographic from HomeLight. The real estate company explains how important timing can be in making that decision. Waiting can cost you more to run a larger home. Also, downsizing as you age can be more challenging due to health or mobility issues.

Motivations to downsize include feeling overwhelmed with home maintenance, your career or family no longer tying you to your location, you want a lifestyle change, or your home no longer fits your needs.

Downsizing is a compelling motivator to make a life change.

 

 

  

5. Interesting Thought – Motivation and Progress


A fascinating aspect of motivation is how it increases when you take action, even if it’s tiny. Progress, no matter how small, is still forward movement. So, when you are feeling discouraged or overwhelmed, instead of giving up, do one little thing. You’ll be amazed how an action will change your perspective from being stuck to feeling hopeful, energized, and motivated.

 

Do you have an interesting motivation-related discovery? Which of these resonates with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
Here Are Today's Most Interesting and Best Clutter Discoveries - v40

The newest release (v40) of the “What’s Interesting?” feature has my latest finds, which inform, educate, and relate to organizing and life balance. These unique, inspiring, clutter-related discoveries reflect this month’s blog theme.

You are a passionate, communicative, and engaged group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 






What’s Interesting? – 5 Best Clutter Discoveries

1. Interesting Workshop – The Motivation to Declutter

Are you struggling with staying motivated? You’re not alone. Studies show that anywhere from 40-90% of the population experience low motivation, which can negatively affect their personal and professional lives, education, relationships, and ability to achieve goals (such as reducing life’s clutter). But there’s good news - help is here.

Join me for a lively one-hour online workshop – How to Boost Motivation – 7 Familiar Challenges & Simple Solutions, on May 18th @7:00-8:00pm EDT. During this workshop, you’ll learn what motivation is, its most common problems, and practical strategies to overcome them. Get ready to become unstuck, increase your motivation, and start taking action toward your goals. Don’t wait - register now!

 

 

 

2. Interesting Podcast – The Stress of Clutter

Do you get overwhelmed and stressed by the clutter in your life? Some professionals, like myself, specialize in helping people sort, unclutter, and organize their belongings. The American Psychological Association’s podcast episode 227 features Deacon Joseph Ferrari, Ph.D., psychology professor and expert on the study of chronic disorganization and clutter.

Ferrari discusses the reasons we accumulate so much stuff, the challenges of dealing with clutter, the research about the impact of clutter on stress and anxiety, and how to declutter your life. Ferrari says, “…it [our possessions] could be a trigger to something in the past. And that’s one of the reasons it’s harder to declutter because it brings back either positive or negative emotions.”

Clearing clutter will give you the space and energy to focus on what is most important to you.
— Linda Samuels, CPO-CD®, CVOP™

3. Interesting Read – The Elimination of Clutter

In Essentialism – The Disciplined Pursuit of Less, author, speaker, and podcast host Greg McKeown helps you eliminate the non-essential and focus on the things that matter most. McKeown says Essentialism is not about saying “no” more often but asking, “Am I investing in the right activities?” It’s not about “how to get more things done; it’s about how to get the right things done.”

This happens by being intentional and by actively making decisions about your life. McKeown says, “If you don’t prioritize your life, someone else will.” What is cluttering your life and taking you away from what’s most important? Choice is at the core of being an Essentialist. He says, “We often think of choice as a thing. But a choice is not a thing. Our options may be things, but a choice-a choice is an action. It is not just something we have but something we do.”

If you are ready to be inspired and reduce the non-essential clutter in your life, I highly recommend reading Essentialism.

 

 

 

4. Interesting Resource – The Donation of Clutter

Would you like to declutter your overflowing closets and dressers while helping the environment? Using For Days “Take Back Bag,” you can easily ship unwanted goods, including clothes, socks, undies, shoes, linens, and even ripped, torn, or stained textiles. For Days will give “your oldies…a new life.” With their recycling partners, they keep goods out of landfills. The $20 cost of the Take Back Bag covers shipping. You receive an equivalent credit to your account, which can be used as cash for future clothing and home goods purchases.

In addition to the Take Back Bag program, their swap system lets you recycle at any point or exchange for credits For Days’ purchases of clothing and home goods. For Days embraces “circularity and zero waste.”

 

 

  

5. Interesting Thought – The Editing of Clutter


We accumulate stuff, filling our homes and minds with many things. Some are useful for a time and then can be released. What happens when we keep adding and never edit? Your spaces and thoughts become full, which can cause you to feel overwhelmed and unfocused. Choose to edit. Be ruthless. What has overstayed its welcome? What can be released? What deserves your time and attention? Clearing clutter will give you the space and energy to focus on what is most important to you.

 

Do you have an interesting clutter-related discovery? Which of these resonates with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
13 Remarkable Pros Share How They Make Their Helpful Next Step When Stuck

Spring is arriving, and this season often inspires hope-infused feelings. However, we can get stuck even during this joyous time. Have you ever felt stuck? When that happens, do you find figuring out your next step challenging? If so, you’re not alone. Grief, life transitions, negative self-talk, fear, procrastination, exhaustion, overwhelm, and lack of information or expertise can prevent forward movement. Next feels elusive.

When I have too many next steps, I get overwhelmed. Instead of doing something, I ruminate about everything I want and need to do. Guess what? I become stuck. Depending upon the situation, I might make a list or chart, talk with a trusted friend, take a walk, or write in my journal. From there, I will take a tiny, doable action step. It’s enough to get me unstuck, build momentum, and journey forward.

Does this sound familiar? If so, you’re going to love what follows. As you’re about to discover, there is power and relief in planning, listening, reframing, and breathing.

I invited an outstanding group of colleagues to share their personal experiences with you. They describe being stuck and the next step that helped them get unstuck. These generous friends include Alison Nissen, Christine Li, Deb Lee, Diane Quintana, Ellen Delap, Jocelyn Kenner, Jonda Beattie, Julie Bestry, Lana Kitcher, Marcy Stoudt, Sabrina Quairoli, Seana Turner and Yota Schneider.

My deepest gratitude goes to this inspiring group for sharing their time, hearts, and wisdom with us. I asked them to respond to and elaborate on this prompt . . .

Describe a time you felt stuck and the next step you took to move forward.


 

 13 Remarkable Pros Share How They Make Their Next Step When Stuck

 1. Next Step:  Breathe

“When I get too much in my head, it usually results in feeling stuck. I’m vulnerable when I lounge in bed too long in the morning, dozing in and out of sleep. When this happens, I become captive to swirling thoughts, the effect of which is mental quicksand – the ultimate feeling of being stuck.

I escape the mental quicksand by taking a few deep, cleansing breaths, then thinking about one or more things I am profoundly grateful for and creating a positive affirmation for the day ahead. This resets me, and I can move forward with lightness and positivity.

Jocelyn Kenner – Coach & Professional Organizer

 

2. Next Step:  Plan

“I was losing track of my next steps required by the many projects in which I am involved and also of things I wanted to do for myself & my two businesses.  I did two things. I created a weekly plan of the things I wanted to do day by day for my businesses & projects, which I put inside my planner. Then I decided to use the whiteboard in my office to list the tasks for the current day. Doing these two things has helped me get myself back in action and feeling in control.” 

Diane Quintana, ICD Master Trainer, CPO-CD®, CPO®Professional Organizer, Author, Blogger



  

3. Next Step:  Reflect

“In 2012, due to family emergencies and having to travel overseas to care for loved ones, I put my coaching practice on hiatus. Life took its course. Late fall of 2019, I felt the pull and began to contemplate launching my practice again. As I revisited my services and website, I realized that something had changed. I did not want to begin again where I had left off. I had to rethink how I wanted to work with people. I let go of the past, hit pause, and let inspiration come find me. For a good two months, I reflected, wrote, and explored possibilities. At the end of that period, The Art of New Beginnings was born.”

Yota Schneider, Certified Seasons of Change® Master Coach – Life Coach, Retreats Facilitator, Blogger

 

 

4. Next Step:  Change Viewpoint

“‘Alison, that's not how we do it,’ the voice articulated. The words stung and left me upset.  

To stop the fear of becoming stuck when I'm distressed, I cross my eyes and look at my nose. Why, you ask? To remind myself that I can't always see what's right in front of me. 

This simple action prompts me to look at a situation from another viewpoint, one without heightened emotions. Irving Berlin once said, ‘Life is 10 percent what you make it and 90 percent how you take it.’ Standing back to gain perspective is a choice, and it's how I move forward when I'm feeling stuck.”

Alison Nissen, DTM – Co-Founder & Chief Story Officer of Revel Coach

 

5. Next Step:  Listen

“I recently felt stuck after the death of one of my parents. My next step was to pause to focus on my feelings and my family. And to listen for when my brain and heart were ready to start moving forward again. So I turned to my favorite listening activities: walking, cleaning, and organizing. They worked! While I'm not running full steam ahead, I'm in motion. Having my projects and ideas in Evernote made it easy to pick one to work on. Then, that one thing turned into three things. Interesting how it fueled fresh brain sparks. Just what I needed.”

Deb Lee, CPO® – Digital Productivity Coach and Consultant, Evernote Certified Expert

 

  

6. Next Step: Stay Open

“I went from teaching special education to becoming a lead teacher. I had high hopes. About a year into that stressful job, I knew that this job was not good for me. I knew I should retire. But I was frightened I would not be able to support myself and also anxious I would get sick if I stayed. I talked to people who had retired and to friends. Fate intervened, and I saw an article about Professional Organizers. I knew I had found my next career. Whenever I need support, I talk to people I trust.” 

Jonda S. Beattie, M.Ed – Professional Organizer, Author, Speaker


  

7. Next Step:  Write

“Knowing where to start when contemplating writing a new ebook for one of my blogs has been challenging. But, when I started to write down the points I wanted to make in the ebook, I found that the direction and details came more naturally. Writing things down is how to clear the cloudy fog when stuck. It lightens my energy and allows me to see the steps.”

Sabrina M. Quairoli – Professional Organizer, Blogger 

Sometimes you need outside help...to shake you out of a slump.
— Lana Kitcher

 8. Next Step:  Check-In

“I love creating content, but perfectionist procrastination over choosing technology sometimes paralyzes my moving from idea to implementation. Once research stops yielding new information, I turn to others for a reality check and catalyst. Years ago, unable to pick a newsletter service, I presented my research and dilemma to a colleague. She encouraged me to pick a particular free trial but also reminded me that whatever I chose, I could always transfer to a different service later — I only had to commit long enough to make forward momentum. You can't edit a blank page; you can't evaluate an untaken step.”

Julie Bestry, CPO® – Certified Professional Organizer, Productivity Specialist, Author, Blogger

 

  

9. Next Step:  Wander

“When my mind is on a negative repeat loop, and I feel stuck, I love to remove mental clutter. Here's how:

  1. Go outside without any technology and allow your mind to wander.

  2. Once you feel a slight separation from the problem, consider the situation and list everything in and out of your control.

  3. Create two to-do lists: 

                        List 1: What actions can you take to move forward? 

                        List 2: What worries or items are out of your control? Place these on "The Universe's To-Do List." 

Taking action is an excellent step towards progress. But, when it's clutter-free - it's a giant leap.” 

Marcy Stoudt – CEO of Revel Coach, Founder of Nest by Revel

 

 

10. Next Step:  Redirect Energy

“I remember a time when I was serving as a volunteer on a committee for an organization that I loved. Over time, I found that my ideas were being discounted, disregarded, and ignored. I felt discouraged and stuck. I finally realized that I was not in control of this situation, and the only way I could move forward was to resign from the committee. I found another way to serve this organization on another committee that allowed me to contribute, and that brought me joy. It turns out my best option was to strike off in a new direction.”

Seana Turner – Professional Organizer, Blogger, Speaker

  

11. Next Step:  Build Team

“In creating an online time management printable for Etsy, I had done my best on Canva and added the final product to Etsy. It was not getting traction and lacked professional product appeal. After a few months, I asked a professional graphic designer to assist.  Right away, we partnered on design and marketing. My go-to strategy to get unstuck is to build a bigger team.”

Ellen Delap, CPO® – Certified Professional Organizer

 

12. Next Step:  Shift Mindset

“That period immediately after the birth of my second child, I was in bed, feeling happy but also wondering how I would break out of my long-held pattern of being very, very cluttered.  I happened to see a segment on a morning show featuring Marla Cilley, known as ‘The FlyLady,’ and I decided to order her book right then and there.  

It turned out her book, Sink Reflections, was a wonderful explanation of how even the most cluttered and distressed person can make a ‘comeback’ into a more orderly and organized existence.  It was a great help to me, but what was perhaps even more helpful was my own decision to make a change for the good of my family and myself.

I encourage anyone who might feel in a similar ‘stuck’ spot that there are so many options to try these days.  All you need to do is decide to make that shift!”

Dr. Christine Li – Clinical Psychologist, Procrastination Coach, Host of the Make Time for Success Podcast

 

 

13. Next Step:  Enlist Help

“I became a mom a year ago and was feeling very stuck in my circumstances and my mindset. I had made the decision to reduce my work to part-time and was feeling lost with the transition to motherhood while trying to run my own business as well as a household on many fewer hours and much less sleep. I knew I needed help adjusting, but I wasn't managing to get myself to that point. So I invested in myself by 1) working with Linda and 2) enrolling in a 6-week mindset program. Sometimes you need outside help, new perspectives, and something different to shake you out of a slump.”

Lana Kitcher – Productivity Coach, Small Business Consultant


What was the circumstance last time you felt stuck? What next step moved you forward? I’d love to hear your thoughts. I invite you to join the conversation.

If you feel stuck and want a thought partner, I’m here to help. I love supporting my clients to move forward. Contact me at linda@ohsoorganized.com, 914-271-5643, or click the purple “How Can I Help?” button below.