Posts tagged Seana Turner
Is Activating Courageous Subtraction One of the Best Clutter Strategies?

Clutter has many sources. It can be internal, such as in mind clutter, or external, like physical things or spaces. Clutter can also appear in your schedule. Believe it or not, it’s beneficial when you’re bothered and stressed by clutter. Why? You’re at a tipping point, which means you’re more likely to make a positive change.

In last week’s blog, I shared my latest clutter discoveries. In the comments, one of my wonderful friends and colleagues, Seana Turner, mentioned an idea from The Happiness of Subtraction episode on The Happiness Lab podcast hosted by Dr. Laurie Santos. I was intrigued, so I listened to the podcast, which inspired this post.

In the episode, Laurie talked with Tim Harford, author of Messy, about the value of subtraction and how it can enhance one's life. He noted that often, people tend to add more instead of taking things away. Does this sound familiar?

  • You take on one more commitment you don’t have time for.

  • You purchase more pants and shirts and stuff them into a closet overflowing with clothes.

  • You fill your vacation itinerary with so many places to visit that you’re too exhausted to enjoy the trip.

  • You go to another tag sale and bring home “bargains” you don’t have space for and will never use.

  • You enroll your kids in so many extracurricular activities that they feel overwhelmed and anxious without downtime.

 

The Big Clutter Question

During the podcast, Laurie asked a thought-provoking question:

“If forced to take one thing away, what would it be?”

I’ve been mulling this over for a few days. Except for the word “forced,” I love the question. It asks you to look directly at the extras in your life.

  • What is putting you over the edge?

  • What ‘one thing’ can be released?

  • What ‘one thing’ no longer belongs?

  • What can go?

You are the decision-maker. No one is forcing you. Instead, view this as an opportunity. This is your opening to make a change. Release the things holding you back.

 



“Opportunity Cost”

Tim talked about how something has an “opportunity cost.” For example, “…everything you say yes to is getting in the way of something else.” The idea is to subtract as much as possible to make space for the “good stuff.”

  • What are you “over-subscribed” to?

  • What can you remove from your schedule?

  • How does saying no make space for saying yes to what you value most?

  • What could you be doing if you subtracted something else?

 

Subtraction lets you create space for what you treasure most.
— Linda Samuels, CPO-CD®, CVOP™

  

“Yes-Damn” Effect

Laurie discussed the familiar “yes-damn” effect from Hal Hershfield’s book Your Future Self about our time biases. This has probably happened to you before. Laurie said you get asked:

  • “Hey, do you wanna do this presentation?

  • Or Hey, do you wanna go to this kind of not very interesting dinner party?

  • Or Hey, do you wanna sign up for something in your schedule and you feel kind of bad?

  • So you’re like, yes.

  • Then weeks later, that project or that dinner party comes up and that’s where you say, damn.”

You said yes to something, and time passed. When you see it on your schedule, you regret the yes and are annoyed at yourself.

 

 

“No-Yay” Effect

Laurie prefers and uses a different strategy. Through “periodic reminders,” the “no-yay” effect reinforces the reward of saying no.

She shares this example. Let’s say someone asks you if you want to do a specific project, and you know the due date. You know you don’t want to do it, so you say no.

You could leave it there, at your no. Instead, you take it one step further. On the project’s due date, you write on your calendar, “Hey Laura, you didn’t have to do the project this day.”

Time elapses. You arrive at that future due date, see your note, and recognize how much harder things would have been if you had committed to doing that project. “And then you have the experience of the yay.”


Clutter shows up in our minds, schedules, and homes. Feeling bothered is a positive because it’s your cue for change. Subtraction lets you create space for what you treasure most.

What are you ready to subtract? If you need help making a plan or decluttering, reach out anytime. Please email me, Linda, at linda@ohsorganized.com, call 914-271-5673, or schedule a Discovery Call. Decluttering is possible, especially with support.

 
12 Inspired Quotes of the Year That Will Make You Feel Hopeful

As this year ends, it’s time to reflect on the past twelve months and the year about to begin. 2023 has been full of intense emotions, enriching experiences, and deep conversations on the blog. We’ve walked side-by-side, navigated turbulent waters, made new discoveries, and grappled with life balance. In these free-flowing exchanges, insights, new perspectives, and hope emerged.


Conversations

Our conversations about life balance, change, mindfulness, clutter, letting go, motivation, organizing, self-care, hope, and more have provided abundant comfort, connection, and joy. Thank you for being part of this generous community. You inspire me to show up, write, think, explore, and engage.


Gratitude

I am profoundly grateful for this community’s thoughtful words and beautiful sharing. I curated twelve of my favorite quotes of the year from active engagers, selecting one from each month’s theme. Thank you, Deb Lee, Diane Quintana, Ellen Delap, Jana Arevalo, Janet Barclay, Janet Schiesl, Jonda Beattie, Julie Bestry, Melissa Gratias, Sabrina Quairoli, Seana Turner, and Yota Schneider. You are consistent voices and participators who bring our conversations to life. I am grateful to you and everyone who reads the blog, contributes to our discussions, or shares the posts. You bring hope, light, curiosity, perspective, and learning to every day.

There have been many other conversation participators and sharers this year, including Andi Willis, Cathy Borg, Geralin Thomas, Hazel Thornton, Jill Katz, Julie Stobbe, Juliet Landau-Pope, Kim Tremblay, Laura Cullen Carter, MJ Rosenthal, Pam Holland, Phaedra Studt, Sara Skillen, and Stacey Agin Murray. Thank you for bringing richness to our conversations and for sharing your ideas.

Enjoy the year in review- one quote, insight, and revelation at a time!

 

12 Inspired Quotes from Our Conversations This Year That Will Make You Feel Hopeful

1. Fresh Start | How to Make Fortune Cookie Wisdom Inspire Your Fresh Start

It really is just a question of getting started for a lot of the time. We make excuses or put up our own obstacles for why we can’t start a project or a goal. Sometimes, it’s not perfect, but you just have to jump in.
— Jana Arevalo
Change is inevitable. Some changes we look forward to and other changes we dread. But we all have the gift of the now and today.
— Jonda Beattie
One tiny thing is often the antidote to overwhelm and ‘Where should I start?’ Sometimes, that little thing becomes the catalyst for bigger things. Or it stays tiny but mighty and gets your thoughts and ideas (and sense of calm) flowing again.
— Deb Lee
Taking that one step, letting go of that one thing, can make all the difference …
It is liberating, empowering, and often underestimated.
— Yota Schneider
I think of clutter as a near-constant buzz in the background. You try to ignore it, but that takes mental resources. Silence the buzz and redeploy the resources.
— Melissa Gratias
Taking short and long breaks is vital to enjoying life.
— Sabrina Quairoli
… for me, accountability is best for professional motivation, and deadlines are better for personal (non-stress-inducing) motivation, but each of us will be different.
— Julie Bestry
It’s the ‘out of the blue’ transitions, or ones through which I am yet to tread, that are difficult. In these seasons, having others with experience makes all the difference …
— Seana Turner
Whatever we’re embarking on will go much more smoothly if we take the time to mindfully identify what we need in terms of human and other resources before we get started.
— Janet Barclay
Glimmers are what keep hope, possibility, and joy afloat …
— Ellen Delap
Sometimes it’s hard when you’re going through a lot to feel joyful. But hope is the light at the end of the tunnel. Without it, there is no end.
— Janet Schiesl
All of us have so many facets to our life. Thinking about paying attention to all of them with the same focus is impossible. But when we think about intentionally bringing in a little of this and a little of that, we can create a life that works with the way we want to live.
— Diane Quintana

These quotes were taken from our lively exchanges on the blog this year. What resonates with you? Which idea do you want to bring forward into the New Year?

How can I help make 2024 a great year? When you’re ready for support with creating a better balance, letting go of what no longer serves you, or getting more organized, I’ll be here. Contact me, Linda, by phone at 914-271-5673, by email at linda@ohsoorganized.com, or this form.

I wish you a happy, healthy, and joy-filled New Year!

 
13 Remarkable Pros Share How They Make Their Helpful Next Step When Stuck

Spring is arriving, and this season often inspires hope-infused feelings. However, we can get stuck even during this joyous time. Have you ever felt stuck? When that happens, do you find figuring out your next step challenging? If so, you’re not alone. Grief, life transitions, negative self-talk, fear, procrastination, exhaustion, overwhelm, and lack of information or expertise can prevent forward movement. Next feels elusive.

When I have too many next steps, I get overwhelmed. Instead of doing something, I ruminate about everything I want and need to do. Guess what? I become stuck. Depending upon the situation, I might make a list or chart, talk with a trusted friend, take a walk, or write in my journal. From there, I will take a tiny, doable action step. It’s enough to get me unstuck, build momentum, and journey forward.

Does this sound familiar? If so, you’re going to love what follows. As you’re about to discover, there is power and relief in planning, listening, reframing, and breathing.

I invited an outstanding group of colleagues to share their personal experiences with you. They describe being stuck and the next step that helped them get unstuck. These generous friends include Alison Nissen, Christine Li, Deb Lee, Diane Quintana, Ellen Delap, Jocelyn Kenner, Jonda Beattie, Julie Bestry, Lana Kitcher, Marcy Stoudt, Sabrina Quairoli, Seana Turner and Yota Schneider.

My deepest gratitude goes to this inspiring group for sharing their time, hearts, and wisdom with us. I asked them to respond to and elaborate on this prompt . . .

Describe a time you felt stuck and the next step you took to move forward.


 

 13 Remarkable Pros Share How They Make Their Next Step When Stuck

 1. Next Step:  Breathe

“When I get too much in my head, it usually results in feeling stuck. I’m vulnerable when I lounge in bed too long in the morning, dozing in and out of sleep. When this happens, I become captive to swirling thoughts, the effect of which is mental quicksand – the ultimate feeling of being stuck.

I escape the mental quicksand by taking a few deep, cleansing breaths, then thinking about one or more things I am profoundly grateful for and creating a positive affirmation for the day ahead. This resets me, and I can move forward with lightness and positivity.

Jocelyn Kenner – Coach & Professional Organizer

 

2. Next Step:  Plan

“I was losing track of my next steps required by the many projects in which I am involved and also of things I wanted to do for myself & my two businesses.  I did two things. I created a weekly plan of the things I wanted to do day by day for my businesses & projects, which I put inside my planner. Then I decided to use the whiteboard in my office to list the tasks for the current day. Doing these two things has helped me get myself back in action and feeling in control.” 

Diane Quintana, ICD Master Trainer, CPO-CD®, CPO®Professional Organizer, Author, Blogger



  

3. Next Step:  Reflect

“In 2012, due to family emergencies and having to travel overseas to care for loved ones, I put my coaching practice on hiatus. Life took its course. Late fall of 2019, I felt the pull and began to contemplate launching my practice again. As I revisited my services and website, I realized that something had changed. I did not want to begin again where I had left off. I had to rethink how I wanted to work with people. I let go of the past, hit pause, and let inspiration come find me. For a good two months, I reflected, wrote, and explored possibilities. At the end of that period, The Art of New Beginnings was born.”

Yota Schneider, Certified Seasons of Change® Master Coach – Life Coach, Retreats Facilitator, Blogger

 

 

4. Next Step:  Change Viewpoint

“‘Alison, that's not how we do it,’ the voice articulated. The words stung and left me upset.  

To stop the fear of becoming stuck when I'm distressed, I cross my eyes and look at my nose. Why, you ask? To remind myself that I can't always see what's right in front of me. 

This simple action prompts me to look at a situation from another viewpoint, one without heightened emotions. Irving Berlin once said, ‘Life is 10 percent what you make it and 90 percent how you take it.’ Standing back to gain perspective is a choice, and it's how I move forward when I'm feeling stuck.”

Alison Nissen, DTM – Co-Founder & Chief Story Officer of Revel Coach

 

5. Next Step:  Listen

“I recently felt stuck after the death of one of my parents. My next step was to pause to focus on my feelings and my family. And to listen for when my brain and heart were ready to start moving forward again. So I turned to my favorite listening activities: walking, cleaning, and organizing. They worked! While I'm not running full steam ahead, I'm in motion. Having my projects and ideas in Evernote made it easy to pick one to work on. Then, that one thing turned into three things. Interesting how it fueled fresh brain sparks. Just what I needed.”

Deb Lee, CPO® – Digital Productivity Coach and Consultant, Evernote Certified Expert

 

  

6. Next Step: Stay Open

“I went from teaching special education to becoming a lead teacher. I had high hopes. About a year into that stressful job, I knew that this job was not good for me. I knew I should retire. But I was frightened I would not be able to support myself and also anxious I would get sick if I stayed. I talked to people who had retired and to friends. Fate intervened, and I saw an article about Professional Organizers. I knew I had found my next career. Whenever I need support, I talk to people I trust.” 

Jonda S. Beattie, M.Ed – Professional Organizer, Author, Speaker


  

7. Next Step:  Write

“Knowing where to start when contemplating writing a new ebook for one of my blogs has been challenging. But, when I started to write down the points I wanted to make in the ebook, I found that the direction and details came more naturally. Writing things down is how to clear the cloudy fog when stuck. It lightens my energy and allows me to see the steps.”

Sabrina M. Quairoli – Professional Organizer, Blogger 

Sometimes you need outside help...to shake you out of a slump.
— Lana Kitcher

 8. Next Step:  Check-In

“I love creating content, but perfectionist procrastination over choosing technology sometimes paralyzes my moving from idea to implementation. Once research stops yielding new information, I turn to others for a reality check and catalyst. Years ago, unable to pick a newsletter service, I presented my research and dilemma to a colleague. She encouraged me to pick a particular free trial but also reminded me that whatever I chose, I could always transfer to a different service later — I only had to commit long enough to make forward momentum. You can't edit a blank page; you can't evaluate an untaken step.”

Julie Bestry, CPO® – Certified Professional Organizer, Productivity Specialist, Author, Blogger

 

  

9. Next Step:  Wander

“When my mind is on a negative repeat loop, and I feel stuck, I love to remove mental clutter. Here's how:

  1. Go outside without any technology and allow your mind to wander.

  2. Once you feel a slight separation from the problem, consider the situation and list everything in and out of your control.

  3. Create two to-do lists: 

                        List 1: What actions can you take to move forward? 

                        List 2: What worries or items are out of your control? Place these on "The Universe's To-Do List." 

Taking action is an excellent step towards progress. But, when it's clutter-free - it's a giant leap.” 

Marcy Stoudt – CEO of Revel Coach, Founder of Nest by Revel

 

 

10. Next Step:  Redirect Energy

“I remember a time when I was serving as a volunteer on a committee for an organization that I loved. Over time, I found that my ideas were being discounted, disregarded, and ignored. I felt discouraged and stuck. I finally realized that I was not in control of this situation, and the only way I could move forward was to resign from the committee. I found another way to serve this organization on another committee that allowed me to contribute, and that brought me joy. It turns out my best option was to strike off in a new direction.”

Seana Turner – Professional Organizer, Blogger, Speaker

  

11. Next Step:  Build Team

“In creating an online time management printable for Etsy, I had done my best on Canva and added the final product to Etsy. It was not getting traction and lacked professional product appeal. After a few months, I asked a professional graphic designer to assist.  Right away, we partnered on design and marketing. My go-to strategy to get unstuck is to build a bigger team.”

Ellen Delap, CPO® – Certified Professional Organizer

 

12. Next Step:  Shift Mindset

“That period immediately after the birth of my second child, I was in bed, feeling happy but also wondering how I would break out of my long-held pattern of being very, very cluttered.  I happened to see a segment on a morning show featuring Marla Cilley, known as ‘The FlyLady,’ and I decided to order her book right then and there.  

It turned out her book, Sink Reflections, was a wonderful explanation of how even the most cluttered and distressed person can make a ‘comeback’ into a more orderly and organized existence.  It was a great help to me, but what was perhaps even more helpful was my own decision to make a change for the good of my family and myself.

I encourage anyone who might feel in a similar ‘stuck’ spot that there are so many options to try these days.  All you need to do is decide to make that shift!”

Dr. Christine Li – Clinical Psychologist, Procrastination Coach, Host of the Make Time for Success Podcast

 

 

13. Next Step:  Enlist Help

“I became a mom a year ago and was feeling very stuck in my circumstances and my mindset. I had made the decision to reduce my work to part-time and was feeling lost with the transition to motherhood while trying to run my own business as well as a household on many fewer hours and much less sleep. I knew I needed help adjusting, but I wasn't managing to get myself to that point. So I invested in myself by 1) working with Linda and 2) enrolling in a 6-week mindset program. Sometimes you need outside help, new perspectives, and something different to shake you out of a slump.”

Lana Kitcher – Productivity Coach, Small Business Consultant


What was the circumstance last time you felt stuck? What next step moved you forward? I’d love to hear your thoughts. I invite you to join the conversation.

If you feel stuck and want a thought partner, I’m here to help. I love supporting my clients to move forward. Contact me at linda@ohsoorganized.com, 914-271-5643, or click the purple “How Can I Help?” button below.

 
11 Delightful Pros Share Best Cues for When It's Time to Declutter

There are tons of cues that shout, “It’s time to declutter!” However, sometimes life gets so busy that you don’t see or feel the indicators. You can quickly become clutter blind and ignore the signs. The challenge, however, is when clutter creates overwhelm, procrastination, lack of direction, or anxiety.

For me, physical clutter is less problematic than mind clutter. When I notice myself aimlessly wandering from room to room and lacking focus, I know it’s time to declutter my thoughts. Depending on the situation, I might take a walk in nature, which helps me feel grounded and clear. Or, I might pull out my journal and free write to release the thoughts swirling around in my head. As a verbal processor, another helpful strategy is talking aloud with a trusted friend or loved one who is an excellent listener.

Does any of this sound familiar? If so, you’re going to love what comes next. There is power and relief in noticing, reflecting, and taking action as you’re about to learn.

I invited a stellar group of colleagues to share some of their personal discoveries with you. They explain their decluttering cues and the actions they take to get uncluttered. These generous friends include Julie Bestry, Christine Li, Seana Turner, Leslie Josel, Diane Quintana, Marcy Stoudt, Ellen Delap, Jonda Beattie, Geralin Thomas, Janet Barclay, and Yota Schneider. I asked them to respond to and elaborate on this prompt-

How do you know when to declutter your things, thoughts, space, or schedule?

Their diverse responses encompass various decluttering cues, from feeling tired to mentally blocked. My deepest gratitude goes to this inspiring group for sharing their time, hearts, and wisdom with us.

 

 

11 Pros Share Best Cues for When It’s Time to Declutter

1. Feel Pressured

“My catalyst for decluttering is pressure. I might recognize it as stress, inconvenience, irritation, or even physical friction.

If I lack buffer time between tasks, too many lower priority items squeeze against higher priority obligations, leaving no room to breathe, think, or re-set. When items in my desk, bathroom, or kitchen drawers lack margin to move smoothly or for me to retrieve them easily, the friction is a trigger to declutter. A closet packed so tightly that clothes rub against one another, causing wrinkles, means there's too much pressure in my space.

Sorting and reducing relieves the pressure!”

Julie Bestry, CPO® – Certified Professional Organizer, Author, Blogger, Speaker

 

  

2. Feel Fatigued

“I know I need to declutter when I am feeling drained or fatigued. It’s a bodily response informing me that there are too many things going on or too much to focus on accurately and well. When I have that realization, I do my best to spring into decluttering mode so that I free myself up for smooth action again.” 

Christine Li, Ph.D.Procrastination Coach, Clinical Psychologist, Make Time for Success podcast Host

 

  

3. Feel Over-Scheduled

“I am quick to declutter my spaces, but I have a tendency to over-program my schedule. I know I am in trouble when I have no chance during the week to ‘catch my breath.’ While any given day may be heavy-laden, if looking at the week ahead leaves me feeling anxious about my ability to meet my commitments or anticipating insufficient sleep, I know I’ve taken on too much. 

For me, the ‘fix’ is to intentionally block out some white space’ each week, including one day of rest and at least an hour each day to relax.”

Seana Turner – Professional Organizer, Blogger, Speaker

 

 

4. Feel Mentally Blocked

“We all define clutter differently. For me, clutter isn’t about my physical stuff, as my environment is well organized and consistently edited. However, my clutter is mental blockage, time robbers, emotional demands, and digital or electronic dependency. And the list goes on and on! In essence, it’s anything taking up viable space – in my head and life. So as soon as I can’t see what direction I’m heading as too much ‘clutter’ is blocking the view, it’s time to brain dump on paper. Clear my head and edit! That’s my no-fail method for feeling less overwhelmed and staying on my path.”

Leslie Josel – ADHD Student Coach, Author, Speaker

 

 

5. Feel Overrun

“I know it’s time to declutter a space or things when I have a hard time putting something away. I declutter my thoughts by doing a brain dump – writing everything down on paper that I’m thinking about. My schedule has become a problem because I have not created boundaries for my time and make appointments even when I know my time would be better served by focusing on my own work. I decided to change this habit. Recently, I set aside two mornings a week to work for myself and will no longer make any appointments during those times.” 

Diane N. Quintana, ICD Master Trainer, CPO-CD®, CPO® – Certified Professional Organizer, Author, Blogger

 

 

6. Feel Visually Distracted

“As a person who leans into my strength of being a highly visual person, what I see helps me know it is time to declutter. Visual clutter looks to me like there are too many items that do not fit in the designated space for them, such as clothes that do not fit into my primary closet. As I look at my paper calendar crowded with back-to-back tasks or appointments crowding the week, I see that it is time to say no more to projects. Once I see that cue, right away I take time to let go of stuff and add it to my donate bag. For my calendar, I move appointments a week out and have a prepared statement to decline requests for new projects.”

Ellen Delap, CPO® – Certified Professional Organizer

You can quickly become clutter blind and ignore the signs.
— Linda Samuels, CPO-CD®, CVPO

7. Feel Overwhelmed

“Want one solution to help you declutter anything from papers on your desk to putting away laundry to your email inbox? It's setting a timer and monotasking. When I'm out of time and feel overwhelmed, I simplify my thoughts and say a mantra: I can do anything in 15 minutes.

To put this in practice, pick one task, end a meeting early, set a timer, and be amazed at what you can accomplish by monotasking for 15 minutes.” 

Marcy Stoudt – CEO of Revel Coach, Founder of The Executive Mom Nest

 

8. Feel Encumbered

“Out of sight- out of mind, or is it? I store archival papers in my attic. That means at least once a year, I climb a ladder to the attic and schlep up tax papers and anything else I feel I should keep but deem archival. The plan is that when I take up new files, old ones can be gotten rid of. You can guess how well that worked. 

This past year the weight of 7 years of not decluttering those papers haunted me. It felt so wonderful to finally get all that weight off my head!” 

Jonda S. Beattie, M.Ed – Professional Organizer, Author, Speaker


9. Feel Inspired

“To remain as clutter-free as possible, I follow calendar prompts for inspiration. For example, June is National Safety Month, and I add it to my calendar. This alerts me to update first aid supplies, our hurricane prep kit, and my vital documents file. In June, the second week is National E-mail Week, which cues me to declutter my email and delete or merge duplicate contacts. The second week in June is also Small Business Week. My calendar prompts me to inventory and organize Metropolitan Organizing’s office bookshelves and office supplies.

Personally, this system feels less overwhelming than trying to do everything at once or whenever I think of them.”

Geralin Thomas – Career Coach for Professional Organizers

  

 

10. Feel Confined

“I usually know it’s time to declutter when I can’t find space to store something new or when it’s too much work to do something I enjoy because of what’s involved in gathering the items I need. 

Most recently, I was feeling closed in at my desk and realized that I was tired of looking at the file organizer on my desk, which is always in my line of sight. I removed some books I no longer refer to from my bookcase, freeing up space for the organizer and making my desk a little more open.”

Janet Barclay – Certified Care Plan Specialist, Digital Business Consultant, Website Caregiver

 

 

11. Feel Rushed

“My state of mind tends to be reflected in everything I do and how I do it. My space, schedule, and thoughts are constantly informing one another. When clutter of any kind enters my life, eventually, there will be signs pointing to the need for change. I may wake up at night with my to-do list running through my head and a feeling of overwhelm pressing down to my chest. I get clumsy, anxious, irritable, or indifferent. I skip the daily rituals that support my sense of well-being and peace of mind and rush from one thing to the next. That is when I know it’s time to simplify and downsize so I can create the space I need to taste the sweetness of my life’s moments.”

Yota Schneider – Life Coach, Retreat Facilitator, Blogger

 

As you read this, did you increase your clutter awareness? Which decluttering cues resonated with you? What helps you move forward? I’d love to hear your thoughts. I invite you to join the conversation.

If you are struggling and want a decluttering partner, I’m here to help. I love supporting my clients with decluttering their things, thoughts, time, and space. Create the calm you deserve. Contact me at linda@ohsoorganized.com, 914-271-5643, or click here.