It takes courage to move forward when you’re overwhelmed, unsure of where you’re headed, or confused about what to do next. However, as you bravely take that one tiny action in the face of uncertainty, this will propel your fresh start.

The beginning feels murky at best when you’re stuck and not moving anywhere. With movement, what is unknown quickly becomes visible. Amazingly, one step encourages more because it builds momentum.

Getting Unstuck

I discovered this beautiful John Muir quote. He said, “And into the forest I go, to lose my mind and find my soul.” This brings forth many ideas. Taking a walk “into the forest” or anywhere offers an opportunity. Walking is movement in action. The physicality of motion goes beyond the benefits your body experiences. As arms swing, feet advance, and the breath deepens, you are filled with aliveness and energy. This movement encourages possibilities and a “can do” attitude.

If your walk happens to be in nature, there are additional benefits that surrounding yourself in a green environment brings. It can

• Reduce stress

• Boost mood

• Enhance creativity

• Increase concentration

• Improve sleep

Walking can get you unstuck. There is such significance in taking that first step and then another.

Letting Go

The next part of Muir’s phrase, “to lose my mind and find my soul,” illustrates other ideas. I connect losing “my mind” to letting go. Instead of focusing on negative, unhelpful thoughts or holding onto things and ideas that no longer serve you, release them. Be present.

Connect with something deeper within, your “soul.” Find the courage to let things unfold. See the wonder in what is here now.

I arranged a surprise birthday weekend for my husband a few weeks ago. What was the surprise? Our kiddos and their partners came home to celebrate and share several beautiful days together. One of the things we did was walk down our block, through the woods, and to the Croton River. I love walking, and doing this with my family made me happy!

Feeling supported in my hiking shoes, I noticed each step as my feet connected with the ground. Walking helped me release the to-dos and projects occupying real estate in my mind. I had several upcoming project deadlines that I was thinking about. I knew the work could wait. I was thrilled to have everyone home and have time with the crew. A thought adjustment was needed.

To do this, I focused on the sounds of my loved ones’ sweet voices. I watched them energetically walk as they meandered into different pairs and groupings. I felt their loving presence as we held hands and connected. Into the forest we went- walking, talking, laughing, listening, photographing, and watching.

“It takes courage to move forward when you’re overwhelmed.”

— Linda Samuels, CPO-CD®, CVOP™

Small Step

Choose your next tiny step to get you unstuck. Will you move your body to create momentum? Will you talk with a trusted friend or loved one to download your thoughts? Will you take one small step on your big project to bridge the gap between planning and action? What tiny, courageous step will you make to set your fresh start in motion?

If you feel stuck and overwhelmed or find it challenging to determine your next step, I’d love to help. Please email me at linda@ohsoorganized.com, call 914-271-5673, or click here to schedule a Discovery Call. Let’s work together so things can flow.

Regarding possibilities, it can be challenging to move forward when we’re stuck in the past. The past includes:

• Relationships that have ended

• Jobs we used to have

• Places we used to live

• Unhelpful thoughts on a continuous negative loop.

The past can also contain physical things that were relevant and useful at a point but aren’t anymore. When you’re willing to let go of what was, it creates emotional and physical space for the present and future possibilities.

You might think, “Easier said than done.” So, how can you let go of those physical possessions and move on? Last week, one of the topics I discussed during my Mindful Organizing workshop was the power of asking mindful editing questions. Having a great list of questions is tremendously valuable. It assists you with focused decision-making and creates more ease in the process. A few of my favorite letting go questions include:

• Has it overstayed its welcome?

• Is it adding to my overwhelm and clutter?

• How many is enough?

If you want to learn more about my letting go questions, check out these articles:

• How to Embrace Decluttering Magic for a Mindful Edit Now

• 21 Questions to Exercise Your Letting Go Muscles

Depending on your goals, particular questions will resonate with you. However, one especially effective question is so powerful and significant that I want to highlight it. During the workshop, Juliet Landau-Pope, a participant who is also a friend and colleague, shared her favorite editing question with us. She asks, “Does this belong in my life right now?”

What I love about her inquiry is how it creates the opportunity to honor what was, recognize its past relevance, and gently allow you to let go if it no longer applies to your current life. It takes a certain amount of bravery to ask the question and even more to act on it. Thank you, Juliet!

“Does this belong in my life right now?”

— Juliet Landau-Pope

When you let go of weight from the past, you open the door for what’s possible. In this season of transformation, what can you release? What space will you create for your next chapter? I’d love to hear your thoughts and invite you to join the conversation.

How can I help? Would you like assistance with decision-making, letting go, and moving forward? If so, contact me here, by phone at 914-271-5673, or by Email at linda@ohsoorganized.

Do you find it challenging to let go of things? If so, you’re not alone. One of the phrases I frequently hear from my clients during the decision-making process is, “I might need it someday.”  Have you heard or said that?

Recently, one of my clients shared a passage from the CliftonStrengths assessment she took, which described her top strength, Input. She said the narrative deeply resonated with her. Since I thought this would interest you, I asked her permission to share it.

Input – CliftonStrengths 34

“You are inquisitive. You collect things. You might collect information-words, facts, books, and quotations- or tangible objects such as butterflies, baseball cards, porcelain dolls, or sepia photographs. Whatever you collect, you collect it because it interests you. And yours is the kind of mind that finds so many things interesting. The world is exciting precisely because of its infinite variety and complexity. If you read a great deal, it is not necessarily to refine your theories but, rather, to add more information to your archives. If you like to travel, it is because each new location offers novel artifacts and facts. These can be acquired and then stored away. Why are they worth storing? At the time of storing it is often hard to say exactly when or why you might need them, but who knows when they might become useful? With all those possible uses in mind, you really don’t feel comfortable throwing anything away. So you keep acquiring and compiling and filing stuff away. It’s interesting. It keeps your mind fresh. And perhaps one day some of it will prove valuable.”

The idea, “I might need it someday,” can be answered with more questions. Tease out the value of that “thing” you are holding onto. I don’t advocate letting go for the sake of that alone. Releasing comes from a place of readiness and purpose. What might have been of value to you in the past may no longer feel as useful or essential.

“Releasing comes from a place of readiness and purpose.”

— Linda Samuels, CPO-CD®, CVOP™

What is your goal? Is it to live with less, reduce clutter, or downsize a lifetime of belongings? Is it to release the weight of the past to make space for how you want your life to be now? Holding onto things for “someday” may feel less relevant for certain things. There are no hard and fast rules here. It’s more of an opportunity to examine and use your curiosity to ask great questions. Your decision will become clear.

Click here for 21 letting go questions. Which one speaks to you? What helps you let go? I’d love to hear your thoughts. I invite you to join the conversation.

Resistance is something we’ve all experienced at one time or another. Resistance can be an indicator or an internal alert system to stop you from doing something harmful. However, it can also prevent you from growing, learning, and embracing something extraordinary, like the fresh start a new month or year brings.

Do you remember when you pulled back instead of leaning into an idea, opportunity, or suggestion? Maybe you encountered an external or internal “should” statement that elicited the response, “No way am I going to do that!” Or, perhaps fear showed up when a significant opportunity presented itself. Instead of embracing the unknown, you retreated.

One of the weekly emails I enjoy receiving is from my business and website consultant, Tanya Moushi. Recently, she mentioned writer Steven Pressfield’s characterization of resistance as “the artful insidious feeling that holds us back from doing the things that are meaningful to us.” What a powerful force when resistance prevents us from doing what we truly desire.

I personally experience and also frequently observe resistance with my virtual organizing clients. There can be a disconnect between the work and habit changes needed to achieve desired goals. That disconnect can show up as resistance. My clients might want to live with less clutter, yet they resist letting go. They might wish to clear living and working spaces, but they continue purchasing more to fill those areas.

Acknowledging resistance is part of the work we do together. We notice when it appears and talk about what it indicates and how to work with it.

I’m still in the vision board-creating process and will share more about it in the coming weeks. However, I chose my theme for the year: “What would it take?” In Zoe Chance’s Influence is Your Superpower, she writes about how this is the magic question that cuts excuses and respectfully opens the door for “surprising answers that you would never have expected.”

The question, “What would it take?” acts as my resistance melter. I’ve been actively experimenting with that question to help me when I encounter resistance to:

• Letting go of unhelpful thoughts

• Getting unstuck when the next step isn’t clear

• Shifting my perspective

• Making complicated plans

• Getting out of my own way

“What would it take?”

— Zoe Chance

With the start of this year, you have an opportunity to embrace the motivation a new beginning brings. If you resist the changes you want to make, it’s worth exploring what that’s about. Is it indicating there is something you, in fact, don’t want to change? Or is fear or uncertainty blocking you? What would it take to move forward? If you need clarity to figure it out, please reach out. I’m ready to help.

How are you making the most of your fresh start? Where have you encountered resistance? What has helped you? I’d love to hear your thoughts. I invite you to join the conversation.