Posts tagged habits
Is 'Out with the old, in with the new' a Useful or Hurtful Fresh Start Strategy?

The idea of ‘out with the old, in with the new’ is a phrase I remember hearing from when I was very young. I heard it most frequently around New Year’s. At first glance, it makes sense until we look a bit more closely. The New Year allows us to pause, reflect, and decide how we’ll make the next year ‘better’ than the one that just ended. We lean into the fresh start and the hope a clean slate brings.

Recently, a few things happened that made me question the ‘old/new’ saying. As we plan and decide how we want 2022 to be, I propose we don’t completely abandon the old in favor of the new. Instead, gather from the past and the present as you move towards the future. Consider the positive energy from revisiting ‘something old’ and embracing ‘something new.’ Not an either-or situation, but a richness that comes from including both. This can apply to all aspects of your life, be it getting organized, nurturing relationships, decluttering belongings, changing habits, and so much more.

 

A Case for ‘Something Old’

One of the things I love doing but haven’t done for a long time is baking. Why is that? Well, the positive thing about baking is how yummy it tastes. The challenging part is controlling my portions of freshly baked, hot-out-of-the-oven treats. In the past, the goods were baked and gone within hours and sometimes minutes. Since one of the things I’ve been working on as of late 2021 is eating more healthfully, along with losing weight (thank you, Noom), baking took a back seat.

But then something happened. Last week, we expected a big snowstorm. I don’t know about you, but baking and snowstorms are a perfect pair for me. I felt inspired and decided to bake banana bread with walnuts and dried cranberries and make chicken vegetable soup. It felt wonderful to create deliciousness in the kitchen and bake again. And while I ate a bit more banana bread than I planned, I managed to only eat one (generous) piece and freeze the rest.

The point is that even when you choose to change your habits and not engage in activities you used to enjoy, it’s possible to revisit those older joys and incorporate them in an energizing and healthy way.  Reframing and setting boundaries are your friends! I encourage you not to give up on all the old with the New Year.

 

 

A Case for ‘Something New’

We all know the exciting feeling of doing or learning something new. I might fail or do it poorly, but the thrill of ‘new’ gets my adrenaline flowing. Aliveness pulsates throughout my mind and body when I experiment, remain curious, and push myself beyond what I know. Something about the New Year encourages us to think out of the box or comfort zone

This month, some things happened or will happen that fit the ‘new’ category. The first one was a cooking experiment I did last week. Yes, it’s another food story. I don’t know about you, but my husband and I love Dave’s Organic Killer Bread Thin Sliced with 21 Whole Grains and Seeds. It’s so good for sandwiches! However, we don’t like the ends. They are small and a bit tough. We also don’t like wasting food. When each loaf was almost finished, I’d buy a new one. I saved the ends hoping that someone (my husband) would eat them. That strategy wasn’t working, as evident by the growing bag of ends collecting in the refrigerator. Then, one day I had an idea. What if I made croutons from the unwanted pieces? How hard could that be?

It turns out it’s easy. I had fun finding a recipe and modifying it. I cut the bread into cubes, tossed it with olive oil and some seasonings like salt, pepper, garlic powder, oregano, red pepper flakes, laid them out on a parchment-covered baking sheet at 400 degrees for 10-17 minutes, and flipped them when halfway baked. Now I have a new recipe, a way to handle those ‘ends,’ and something crunchy to add to our salads and soups.

Gather from the past and present as you move toward the future.
— Linda Samuels, CPO-CD®, CVPO™

The other ‘new’ things coming up are two speaking engagements this week. Speaking isn’t new. I’ve been doing that for decades. But the two situations are unique for me, and I’m excited about both. 

I’ll be giving my virtual workshop, How to Conquer Clutter, for a corporation as part of their Lunch & Learn series. Not the workshop, but the setting is a first for me. I’m grateful to Marcy Stoudt, founder of the Executive Mom Nest, for making this incredible connection.

The other new gig, a virtual Zoom event on January 15th, is open to the public. I’ll be on a panel with eight industry experts who will share tips and strategies for From Staged to Sold in 90 Days! Get Your Home (and Yourself!) Ready for the Spring Market.

I’ve been on many panels before, but never one focused exclusively on preparing your home for sale. I am grateful to realtor Jenifer Ross for putting this event together and inviting me to participate. If you are interested in attending or know someone who will benefit, click here to register for free.

As you lean into your fresh start, what will you carry forward or introduce to 2022? Energy comes from revisiting things we enjoyed in the past and pursuing new paths. You have so many resources to draw from as you plan and create your best year ever. What are you excited about? How will you make the most of your fresh start? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
Here Are Today's Interesting and Best Mindfulness-Related Discoveries - v32
Here Are Today’s Interesting and Best Mindfulness-Related Discoveries - v32

The newest installment (v32) of the “What’s Interesting?” feature is here with my latest finds informing, educating, and relating to organizing and life balance. Included are unique, inspiring mindfulness-related discoveries, which reflect this month’s blog theme.

You are a generous, warm, and engaged group. I am deeply appreciative and grateful for your presence, positive energy, and contributions to this community. I look forward to your participation and additions to the collection I’ve sourced.

What do you find interesting?

 

What’s Interesting? – 5 Best Mindfulness-Related Discoveries

1. Interesting Read – Mindful Living

The Mindful Day by Laurie J. Cameron

Do you want to introduce more mindfulness into your life? In The Mindful Day – Practical Ways to Find Focus, Calm, and Joy From Morning to Evening, Laurie Cameron, mindfulness teacher and founder of PurposeBlue, shares fifty simple strategies backed by science and experience. Laurie says, 

“… practicing mindfulness is about learning, bit by bit, how to train your attention to stay in the present instead of ruminating over the past or racing into the future.”

The book’s five sections highlight ways to start, seize, enjoy, enrich, and end the day. Laurie suggests infusing mindful awareness into breathing, showering, writing, listening, walking, touching, and other regular activities. She says, “Awareness amplifies the senses. When you live through your senses, you get a rich direct experience instead of a removed experience. You are feeling in the body instead of being lost in your head.”

 

 

2. Interesting Trend – Mindful Break

FOLO - Fear of Logging Off

Has FOLO (Fear of Logging Off) taken over your life? While disconnecting from our digital devices is an ongoing challenge, the pandemic added a new layer. In the past year and a half, our work/life boundaries blurred dramatically as the expectation for constant availability increased. For many people working remotely, their anxiety escalated when they stepped away from their computers for even 20 minutes. If they didn’t instantly respond to an email, they felt their colleagues might think they were too lax.

To help with FOLO, Julie Morgenstern, a time management and productivity expert, suggests creating boundaries by taking short breaks throughout the day and informing your colleagues when you do. Pandemic or not, developing a mindful habit of engaging in technology breaks during the day will help you restore your energy, gain perspective, and be more productive. Disconnect and introduce mindfully eating lunch, having a snack, stretching your body, or getting some fresh air. Change your habits and say goodbye to FOLO.

 

 

3. Interesting Article  – Mindful Organizing

Enlist help from Professional Organizer Linda Samuels

Are you struggling with getting organized? If so, you’re not alone. In a recent Huffington Post article, “The Biggest Home Organizing Mistakes People Make,” Caroline Bologna interviews Professional Organizers, including my colleagues Seana Turner, Lisa Zaslow, Regina Lark, and me. The piece sheds light on everyday things that can go wrong during the organizing process. Typical challenges include purchasing containers before decluttering, being overly ambitious, not paring down, failing to maintain systems, and delaying requests for help. By mindfully considering what not to do, you will get organized with greater ease and success.

Instead of creating mini-projects and taking small steps, people get overly ambitious and try to do too much at once.
— Linda Samuels, CPO-CD®, CVPO™

4. Interesting Season – Mindful Time

As the kids go back to school, temperatures cool, and the trees change colors, let the changes all around inspire you to let go, de-stress, and get organized. Fall is a fantastic season to set your organizing goals, declutter the extraneous, and create the calm you deserve at home. Change is possible, especially with support. If you are struggling, enlist help from a compassionate and non-judgmental friend, family member, or professional organizer like me. I’m ready to help. Discover how virtual organizing can work for you and why my clients love it so much. Let’s talk. Call 914-271-5673 or email me at linda@ohsoorganized.com.

 

 

5. Interesting Thought – Mindful Pause
Have you experienced the “Oh” moment? During this mindful pause, you may think to yourself or say aloud, “Oh.”  You are aware of feelings, sightings, sensations, sounds, or scents. You stop to acknowledge what you are experiencing. When you slow down, you can focus on where you are, what you’re doing, and what you’re noticing. The next time you see a fall leaf that changed color, feel lighter as you let go of clutter, or experience joy at the sound of your loved one’s voice, pause to be present for your “Oh” mindfulness moment.

 

What are your interesting mindfulness discoveries? Which of these resonate with you? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
My Surprising Find in a Fortune Cookie Is the Amazing Secret About Change
My Surprising Find in a Fortune Cookie Is the Amazing Secret About Change

We turned the page on the first month of the year and have arrived in February. Is anyone else wondering, “Where the @!#?! did January go?” I sure am. Last month, many of us were motivated by the fresh start signal a New Year brings. This month, we are poised and ready to embrace change. What will that mean for you? What changes are you pursuing? Is there a secret to initiating successful change? That’s where this story begins.

It isn’t the first time I’ve written about my love of fortune cookies. Yes. I do like the taste and their unique shape. But it’s the fortune that I really love. To me, it’s thrilling to discover a well-timed message tucked into my cookie. So when we order takeout, I always buy additional cookies- at least a dozen. Because why skimp on fun? Over the weekend, we did just that. When it came time for dessert, my husband and I started eating the cookies and reading the fortunes. Some fortunes were so-so, and others made no sense. But then, I read this one, and I knew I had to share it with you.

The greatest lever for change is awareness.
— Fortune cookie


A Wow Moment

“The greatest lever for change is awareness.” - Fortune cookie

Let’s savor that one. “The greatest lever for change is awareness.”  How can we change if we don’t know what we want to pursue, what challenge needs solving, or the next step? The changes we pursue begin with awareness. Noticing might be subtle at first. It could be a rumble, inkling, or a feeling. It could show up as frustration, like the challenge of getting dressed when closets are overflowing and disorganized. Maybe you feel overwhelmed and stressed because your schedule is filled with so many commitments that you have no time to breathe. Change is only possible when you notice and become aware. Change begins there.

 

Master Awareness Skills

We are constantly scanning our day, using cues to transition, change, and maintain habits. We wake in the morning as the sun rises. The daylight cues us to begin the day. We feel a twinge in our stomach, which indicates it’s time to eat something. We see the snow falling, which clues us that shoveling-time is coming. We see the sun setting and know workday wrap-up is close. We walk in the door and see the bowl, which reminds us to drop our keys in their ‘home.’ All of these things are tied to awareness. Change begins by noticing a distinct cue or indicator. 

Change begins by noticing a distinct cue or indicator.
— Linda Samuels, CPO-CD®, CVPO

Our awareness increases our readiness for change. As you pay attention to the cues to maintain your habits or transition from one part of the day to the next, you develop your awareness skills. Your noticing abilities are available to help you discover the indicators, which will encourage change.

Have you experienced rumblings that might indicate it is time for a change? What have you noticed? What change are you ready to make? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
Announcing the Fabulous Fresh Start 'New Year, New Me' Giveaway
Announcing the Fabulous Fresh Start ‘New Year, New Me’ Giveaway

We’re halfway through the first month of the New Year. How are you doing with your fresh start and goal setting, planning, new habits, or resolutions? Making time to set goals, write them down, and implement them is integral to how some function. However, for many of us, planning is elusive, or our intentions quickly get derailed.

Does this sound familiar? You want more organization and less clutter, so you commit to decluttering and organizing your entire house. While the goal is doable, it’s so big that you feel overwhelmed and unmotivated. You give up and go down that negative self-talk path. What if you had the right support to help you clarify what is most important, create a doable way to reach your goals, and provide accountability and advice? Can you feel the big exhale?  

It’s all about surrounding yourself with people that will help you thrive. Marcy Stoudt, the founder of The Executive Mom Nest, understands the value of teams. She launched The Nest, an exclusive network of women whose vision of success includes career, family, and self. The Nest is a unique and trusting community for new moms to explore ideas, ask for feedback, and seek advice. Members have access to Advisors in diverse industries, including marketing, finance, design, nutrition, life coaching, and organization.

Surround yourself with people that will help you thrive.
— Linda Samuels, CPO-CD®, CVPO
The Executive Mom Nest

I’m thrilled that Marcy invited me to join the Executive Mom Nest as their Professional Organizer Advisor. To celebrate the New Year, The Nest has an incredible giveaway that I’m participating in, and excited to share with you. 

 



Fabulous ‘New Year, New Me’ Giveaway

New Year, New Me Giveaway - The Executive Mom Nest

Giveaway Description:

The Executive Mom Nest’s ‘New Year, New Me’ giveaway provides you with support and guidance to become the best version of yourself as a mom, businesswoman, and mompreneur. It’s a chance to close the gap between who you are and who you want to be. Bring harmony to your career and home.



Prizes: 

The giveaway winner will receive three amazing prizes from Nest Advisors:

 

Rules for Entry:

  • Follow Executive Mom Nest on Instagram.

  • Tag three friends in the comments on the Giveaway post.

  • Get a bonus entry if you share the post to your Instagram Story.

  • The giveaway closes on January 22, 2021, and the winner will be contacted shortly after.

 

How are you doing with your New Year plans? Have you taken on any new projects or goals this year? Have you run into any snags? Who is on your success team? I’d love to hear your thoughts. I invite you to join the conversation by adding your comments below, and pop over to Instagram to enter The Executive Mom Nest giveaway.