We turned the page on the first month of the year and have arrived in February. Is anyone else wondering, “Where the @!#?! did January go?” I sure am. Last month, many of us were motivated by the fresh start signal a New Year brings. This month, we are poised and ready to embrace change. What will that mean for you? What changes are you pursuing? Is there a secret to initiating successful change? That’s where this story begins.
It isn’t the first time I’ve written about my love of fortune cookies. Yes. I do like the taste and their unique shape. But it’s the fortune that I really love. To me, it’s thrilling to discover a well-timed message tucked into my cookie. So when we order takeout, I always buy additional cookies- at least a dozen. Because why skimp on fun? Over the weekend, we did just that. When it came time for dessert, my husband and I started eating the cookies and reading the fortunes. Some fortunes were so-so, and others made no sense. But then, I read this one, and I knew I had to share it with you.
“The greatest lever for change is awareness.”
A Wow Moment
Let’s savor that one. “The greatest lever for change is awareness.” How can we change if we don’t know what we want to pursue, what challenge needs solving, or the next step? The changes we pursue begin with awareness. Noticing might be subtle at first. It could be a rumble, inkling, or a feeling. It could show up as frustration, like the challenge of getting dressed when closets are overflowing and disorganized. Maybe you feel overwhelmed and stressed because your schedule is filled with so many commitments that you have no time to breathe. Change is only possible when you notice and become aware. Change begins there.
Master Awareness Skills
We are constantly scanning our day, using cues to transition, change, and maintain habits. We wake in the morning as the sun rises. The daylight cues us to begin the day. We feel a twinge in our stomach, which indicates it’s time to eat something. We see the snow falling, which clues us that shoveling-time is coming. We see the sun setting and know workday wrap-up is close. We walk in the door and see the bowl, which reminds us to drop our keys in their ‘home.’ All of these things are tied to awareness. Change begins by noticing a distinct cue or indicator.
“Change begins by noticing a distinct cue or indicator.”
Our awareness increases our readiness for change. As you pay attention to the cues to maintain your habits or transition from one part of the day to the next, you develop your awareness skills. Your noticing abilities are available to help you discover the indicators, which will encourage change.
Have you experienced rumblings that might indicate it is time for a change? What have you noticed? What change are you ready to make? I’d love to hear your thoughts. I invite you to join the conversation.
