Posts tagged embrace change
How Change Becomes Something Desirable When Your Full Mind is Suddenly Aware

Have you ever ignored the signs that it’s time to make a change? Then something significant happens. What was invisible moments ago becomes something you can no longer ignore. You might wonder, “How did I not see this before?”

It’s often the case that we conveniently ignore the signs. Why is that? Change can be scary. Its pursuit can require you to do uncomfortable things, like creating new habits or stepping outside your expertise or comfort zone. Instead of embracing change as a positive, proactive choice, we meet it with hesitation or fear.

Recently, I had an experience that made me think, “How did I not see this before?” I was going about my morning routine. I just applied my face moisturizer, looked in the makeup mirror, and was about to tweeze my eyebrows. Then I saw it. In the middle of my forehead, sticking out, was one long, white coarse hair. What? It wasn’t there yesterday or the day before. Did it grow overnight? How did that happen? Or had it been there for days, and I hadn’t noticed it? Well, I saw it that morning and quickly plucked it out.

Are you wondering how this relates to change? Once I saw the hair, I couldn’t unsee it, and I felt compelled to do something. Yes. Pulling it out was making a change of sorts. While my story might seem silly, it highlights how awareness drives change.

Are these scenarios more familiar?

  • Papers are piling up on the coffee table. You walk by them every day without giving them much thought. One evening, you wonder how the piles got so big. You can no longer pass them by, so you edit, let go and regain your surface. Your awareness drove change.

  • Clothes are overflowing in your closet. You navigate each morning irritably as you get dressed. One day, you recognize how much stress this causes you. You can no longer ignore it, so you edit and organize, which creates a smoother morning routine. Your awareness drove change.

  • Your computer is slow. It crashes, takes time to respond, and doesn’t function well. Each day you continue to work with a slow, unpredictable computer. At a point, you recognize this isn’t a tolerable way forward. You spend countless hours with tech support, hire a tech person for more help, and ultimately purchase a new computer because your hard drive is failing. Why did you ignore the signs for so long? Finally, awareness drove change. If you’re curious, that was me and I love my new computer.

 

Awareness drives change.
— Linda Samuels, CPO-CD®, CVOP™

The other side of change is a wonderful place to be. But getting there can be slow when we ignore the cues. Once you ‘see’ and acknowledge the challenge, your mind creates space for finding solutions and taking action. While the initial noticing and awareness can be painful, as in “How did I not see this before?” don’t let that derail what happens next. Use your awareness as the impetus to embrace change. Once you see clearly, you have an opportunity for improvement.

Have you ever experienced a sudden awareness of a challenge that helped you make a change? Or do you have the understanding but are stuck moving forward? I’d love to hear your thoughts. I invite you to join the conversation.

 
My Surprising Find in a Fortune Cookie Is the Amazing Secret About Change
My Surprising Find in a Fortune Cookie Is the Amazing Secret About Change

We turned the page on the first month of the year and have arrived in February. Is anyone else wondering, “Where the @!#?! did January go?” I sure am. Last month, many of us were motivated by the fresh start signal a New Year brings. This month, we are poised and ready to embrace change. What will that mean for you? What changes are you pursuing? Is there a secret to initiating successful change? That’s where this story begins.

It isn’t the first time I’ve written about my love of fortune cookies. Yes. I do like the taste and their unique shape. But it’s the fortune that I really love. To me, it’s thrilling to discover a well-timed message tucked into my cookie. So when we order takeout, I always buy additional cookies- at least a dozen. Because why skimp on fun? Over the weekend, we did just that. When it came time for dessert, my husband and I started eating the cookies and reading the fortunes. Some fortunes were so-so, and others made no sense. But then, I read this one, and I knew I had to share it with you.

The greatest lever for change is awareness.
— Fortune cookie


A Wow Moment

“The greatest lever for change is awareness.” - Fortune cookie

Let’s savor that one. “The greatest lever for change is awareness.”  How can we change if we don’t know what we want to pursue, what challenge needs solving, or the next step? The changes we pursue begin with awareness. Noticing might be subtle at first. It could be a rumble, inkling, or a feeling. It could show up as frustration, like the challenge of getting dressed when closets are overflowing and disorganized. Maybe you feel overwhelmed and stressed because your schedule is filled with so many commitments that you have no time to breathe. Change is only possible when you notice and become aware. Change begins there.

 

Master Awareness Skills

We are constantly scanning our day, using cues to transition, change, and maintain habits. We wake in the morning as the sun rises. The daylight cues us to begin the day. We feel a twinge in our stomach, which indicates it’s time to eat something. We see the snow falling, which clues us that shoveling-time is coming. We see the sun setting and know workday wrap-up is close. We walk in the door and see the bowl, which reminds us to drop our keys in their ‘home.’ All of these things are tied to awareness. Change begins by noticing a distinct cue or indicator. 

Change begins by noticing a distinct cue or indicator.
— Linda Samuels, CPO-CD®, CVPO

Our awareness increases our readiness for change. As you pay attention to the cues to maintain your habits or transition from one part of the day to the next, you develop your awareness skills. Your noticing abilities are available to help you discover the indicators, which will encourage change.

Have you experienced rumblings that might indicate it is time for a change? What have you noticed? What change are you ready to make? I’d love to hear your thoughts. I invite you to join the conversation.