Posts tagged mood
Fun Behind the Scenes View of Professional Organizer's Office
Fun Behind the Scenes View of Professional Organizer’s Office

2020 has been the year of Zoom, and with it came an abundance of desk time. It’s a good thing that this professional organizer loves being in her home office. It is the place I have virtual organizing sessions with clients, write blog posts, attend workshops, pay bills, and connect with family, friends, and colleagues. My space reflects a balance of the elements that are most important to me. When I’m here, reminders that help me focus, be productive, feel calm, creative, grateful, and supported surround me.

Organization at its best happens when our environment supports what we need and want to do. After all, when you’re struggling to find a pen that works, a paper to jot a note onto, staples to replenish your stapler or a cord to recharge your device, that searching adds undue stress in your life. When your surfaces are covered with non-essentials, they detract rather than help you focus on your intentions.

If your space lacks comfort, your body and mind will become exhausted. And if your place is void of the “you” factor, it won’t honor your uniqueness.

As we wrap up one year and head into the next, this is an excellent time to consider balance and its role in your physical environment. While I’m sure you have your list of what makes you feel organized and supported in your space, I thought you’d enjoy this behind-the-scenes view of my office and the elements that help me.

If you’re curious, you can read and see more photos of how my office space came to be in Dreams Need Help, Too. Continue reading for a behind-the-scenes look at Linda’s office.

 

10 Elements That Add Balance

1. Inspiration 

Inspiration

Inspiration is present in many forms. There are the small signs or words I display around my desk, like the Anna Quindlen quote card that says, “I wish I had treasured the doing a little more and the getting it done a little less.” 

My favorite inspirational books are perched visibly on the shelves, including Mindset by Carol Dweck. Other favorites include I’ll Carry the Fork by Kara Swanson, Mindfulness by Ellen Langer, Emotional Intelligence by Daniel Goleman, Resilience by Linda Graham, and The Little Book of Hygee by Meik Wiking.

These visuals encourage me to continue learning, be creative, and focus on what is meaningful.

 

2. Technology

Technology

My Apple device trio- the iMac, iPad, and iPhone helps me communicate and stay organized. They sync with each other, which helps with productivity. If a new contact or appointment is entered on my phone, it automatically syncs with my iMac and iPad. One of the keys to using technology is having confidence in your devices and knowing where and how to access the vast amount of information you are storing.

Tech balance comes from organizing my e-files for easy retrieval and having physical and cloud-based auto back-up systems. Over the years, I’ve become increasingly dependent on technology, which has its pros and cons. One way I manage that balance is by minimizing the beeps and dings so my devices don’t interrupt me when I’m working.

 

3. Comfort

Comfort

While I’m committed to having non-desk time for activities like walking, yoga, or meditation, I’m actually at my desk a significant amount of the time. Part of balance includes being physically comfortable.

A few things make my desk life better. I have gel-filled wrist rests for my keyboard and mouse, a purple velvet footstool for my short legs, and a navy blue velour desk chair that is soft to the touch. Good-feeling fabrics and textures matter to me.

My lighting is also comfortable with various sources, including natural light. Don’t underestimate the value of improving a few physical office essentials to increase comfort. Your body and mind will thank you.

Organization at its best happens when our environment supports what we need and want to do.
— Linda Samuels, CPO-CD®, CVPO

4. Organization 

Organization

I can’t ignore the value of the physical organization of papers, files, and supplies in feeling balanced. My office was designed to hold all the items I use regularly.

There are filing cabinets for papers, open slots for ongoing projects, and closed cabinets to store supplies like the label maker, paper pads, printer cartridges, and notecards. There are drawers for stamps, mailing labels, and eyeglasses.

Everything has a place and is at my fingertips. Pens, stapler, sticky notes, scissors, and other frequently used supplies are visible and contained on my desk. 

 

5. Time

Time

Managing myself involves being time-aware. This awareness enables me to be punctual for appointments, focus on projects, take breaks, and shift gears. The clocks and timers in my office support boundaries and balance.

My tech devices display the time digitally. However, it is my large yellow analog wall clock that I rely on most. I interpret time most easily when I can see the visual representation of time moving. I also use the Time Timer and the alarm setting on my iPhone Clock app to manage my time.

 

6. Family

Family

When we talk about work, the phrases work-life balance or work-family balance often emerge. Having a space that inspires and supports your work is great. However, remembering that life isn’t just about work is key.

Spending time with the people I love is essential. On display are photos of happy faces snuggled together and beautiful moments spent with my husband and kids. They exude love. My family lifts my heart and brings balance, meaning, and joy into my life.

 

Having a space that inspires and supports your work is great. However, remembering that life isn’t just about work is key.
— Linda Samuels, CPO-CD®, CVPO
Purple

7. Color

Color affects my mood. Even as a young girl, the color was how I interpreted the world. When curious about a place or thing, my first question was often, “What color is it?” By age five, my favorite color was purple, and it still is.

When it came time to design my office, I wanted to incorporate my color. I combined different violet hues, such as the red-violet pullout keyboard tray, the blue-violet cabinets, the muted purple filing cabinets, and the blue-fleck quartz desktop.

Being surrounded by my favorite color makes me feel happy, grateful, and balanced. How does color affect you?

 

8. Sparkle

Sparkle

Color is great, but color with sparkles is even better. I’ve always responded to light. There’s something so lovely about how sparkly things like glitter, glass, and other shiny objects reflect light. The undulating lightness brings balance and some whimsy to the darkness.

When I look around the office, my eye catches glimpses of shine from objects like the lavender glass cabinet knobs, the silver glitter-covered Eiffel Tower, or the purple sparkle pen cup.

Who says we can’t find balance in the sparkles?

 





Toys

9. Toys

Toys make me think about play, which is the opposite of work. A long tray of toys, which I affectionately call fidgets, is displayed under my computer screen. They include miniature buttons, clothespins, Legos, trolls, rubber ducks, maracas, egg timers, and other tiny objects. They represent a variety of colors, textures, and messages.

Why are they there? And what do they have to do with balance? When I’m in a meeting or on a call, playing with the objects helps me focus. Fiddling around in this tactile way improves my concentration. The other aspect has to do with my appreciation of small things and fun. My fidget collection provides a balance of focus and whimsy.



 

Greenery

10. Nature

For me, feeling aliveness within extends into being surrounded by living things, like plants. So much is quiet and still in my office. Including greenery or fresh flowers adds vibrancy and balance to my space.

My oldest daughter, Allison, gave me a beautiful wooden stand that displays a miniature ceramic pot and an air plant. The plant is the sweetest little thing, and it makes me think of my daughter and how she has blossomed.

The tiny plant also reminds me to nurture and care for it and others. The balance lies in doing and not doing, watering but not overwatering, and nurturing but not smothering. 

 

As we end one year and shift to the new one, how will you bring balance into your life? Have you considered the ways your space supports or disrupts your balance? What one change can you make to improve your physical space? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
What Are Today's Interesting Finds? - v29
What Are Today’s Interesting Finds? - v29

The latest installment (v29) of the “What’s Interesting?” feature is here with my recent discoveries that inform, educate, and relate to organizing and life balance. I’ve included unique and inspiring, wonderfully human-related finds, which reflect this month’s blog theme. You are such a beautifully generous, warm, and engaged group. I am deeply appreciative and grateful for your presence, positive energy, and contributions to this community.

I look forward to your participation and additions to the collection I’ve sourced. What do you find interesting?

What’s Interesting? . . .

1. Interesting Read – Human Living

SlowResilience by Linda Graham, MFT

The pandemic encouraged many of us to examine the busyness of our lives. If you are interested in exploring a more intentional, less stressful life, this book is for you.  In Slow - Simple living for a frantic world, Brooke McAlary, author, blogger, and podcast host, shares her inspiring journey to remove the excess in her life and embrace the Slow Living movement. McAlary says, “Slowing down and simplifying aren’t centered solely on the idea of decluttering, but letting go of excess is an important part of slowing down.” McAlary’s practical advice for simpler living includes identifying your why, decluttering, de-owning, mindfulness, balance, and backsliding. She reminds us that “Perfect doesn’t exist...What does exist is honest, human imperfect change. Every tiny step matters.”  

Perfect doesn’t exist . . . What does exist is honest, human imperfect change.”
— Brooke McAlary



2. Interesting Product – Human Habit

Time Timer® WASH

Wearing masks, social distancing, and regular handwashing are respectful habits we can do to keep each other healthy and safe during this pandemic. My wonderful friend and colleague, Julie Bestry, recently wrote a review of a fabulous new product, the Time Timer® WASH. Thank you, Julie! This visual and auditory timer helps kids and adults wash their hands for the proper amount of time. My favorite part about the timer is the upbeat music that accompanies the visual display. Think kitchen or bathroom dance party! The timer gives you 5 seconds to apply soap, 20 seconds to scrub your hands, and 5 seconds to rinse. The fun factor encourages a handwashing habit. Let’s do our part to help our fellow humans.

 

 

3. Interesting Research  – Human Attention

VUCA research by Amishi Jho

Amishi Jho, the neuroscientist, author, and associate professor of psychology at the University of Miami, studies attention. Jho and her team research VUCA (Volatility Uncertainty, Complexity, Ambiguity,) which involves “high-stress, high demand scenarios that can rapidly degrade one of our most powerful and influential brain systems: our attention.” They look at people who encounter regular VUCA conditions due to their professions, such as firefighters and soldiers. She identified that the global pandemic has all of us living with VUCA conditions. In her recent Mindful article, “You’re Overwhelmed (and it’s not your fault,)” she describes ten ways your brain reacts in VUCA situations and how regular mindfulness meditation can be the key to calming your mind and enhancing your attention. 

 

 

4. Interesting Article – Human Anticipation

Your Brain Needs a Party by Dana Smith

Have you planned fewer (if any) events to look forward to this year because of pandemic restrictions? As a result, have you noticed a negative change in your mood? According to Dana Smith’s article, Your Brain Needs a Party, which was reprinted on the Brainfit blog, the anticipation of future events enhances your overall well-being. So if you, along with much of the country, have been feeling down, and our current situation continues to discourage having large parties or travel excursions experiment with “microdosing anticipation,” as Markham Heid suggests. Psychologist Christian Waugh encourages, “Instead of thinking big or way in the future, think smaller and closer in time.” For instance, how about planning a drive to explore local scenery, setting a date to Zoom with a treasured friend or family member, or planning a scaled-down Thanksgiving meal for your household pod. I see cranberry sauce and pumpkin pie in your future. Your brain’s “positive anticipation circuit” will reward you with the emotional boost you may be missing.

 

 

5. Interesting Thought – Human Acceptance

“What we don’t need in the midst of struggle is shame for being human.” - Brene Brown

Life includes experiencing challenges big and small. We can be our biggest cheerleaders or worst critics when we go through struggles. Whether you are challenged by disorganization, learning difficulties, grief, or other issues, be kind to yourself. Accept your humanness. Reach out for help when you need it. And as Brene Brown says, let go of shame.

 

 

What are your interesting finds? Which of these resonate with you? I’d love to hear your thoughts. I invite you to join the conversation!

 
 
3 Strong Connections Between 'Spring Forward' and Next That Will Help You
3 Strong Connections Between ‘Spring Forward’ and Next That Will Help You

This past weekend we time maneuvered and set our clocks ahead. It was the annual ‘spring forward’ in preparation for next. I know there are reasons to change our clocks ahead in the spring and back in the fall. While I’ve been diligently implementing this switch for decades, I still experience some confusion and discomfort. For example, some of our clocks, such as our digital devices, automatically change time. While other ones like our alarm and analog wall clocks have to be manually altered. My husband is great about changing our many clocks. Thank you, Steve! I’m responsible for only a few, such as my watch and car.

Our ‘spring forward’ time-changing ritual made me reflect on the connections it has with next

 

 

3 Strong Connections Between ‘Spring Forward’ and Next That Will Help You

1. Mindfulness

When the clocks changed, a shift in the daylight did too. With the sun rising earlier and setting later, there was an extended period of light during the waking hours. The increase in sunlight positively affected my mood. With the brighter sun and warmer day, it beckoned me to go outside to walk, notice, feel, and sense. Time and light change also signaled a definite shift. Next had arrived. Something was altered. I felt a nudge to open my attention to the arrival of the new season. What are you noticing?

 

2. Flexibility

In the same way, that time appears fluid with the bi-annual adjustments we make, I recognized the value of flexibility during a recent emergency. My mom, who has vascular dementia, ended up in the ER last week. Without getting into great detail, I will share that the moment-to-moment situation kept changing. Even as I write this post, there is uncertainty. Having a plan, but being flexible, has been helpful for me emotionally. I know that so much is out of my control, but there are some aspects I can act on. I think of this the same as time. I have no control over what time it is, but I can move the crown on my watch to set the time. In this same way, I move to next with patience, compassion, love, and flexibility as I navigate the mom situation.

 

3. Gratitude

Time is constant. The sun rises and sets each day as the hands of the clock touch the hours. In these days of chaos and uncertainty, there is comfort in knowing the pattern of time. From this base of consistency and knowing, gratitude flows forward. There is so much to be grateful for. There is the comfort of connecting with friends, family, and community, the smell of spring arriving, the feeling of the warm sun on my skin, noticing the snowdrop flowers emerge from the dirt and hearing the words, “I love you,” softly said by my mom. Time moves on with the tick of the clock. Don’t rush the moments of beauty. Savor and hold them close.

 

What has ‘spring forward’ sparked for you? Do you see a connection with the time changing and next? I’d love to hear your thoughts. I invite you to leave a comment and join our conversation.

 
 
What Treasures Will Be Discovered When You Are Organizing?
Toy+cars.jpg

Connecting with the human side of organizing brings the process to an entirely different place. One way we can do this is by focusing our efforts on the treasures instead of loss. As you organize, if you hunt for treasures, you can experience unexpected joy, laughter, and an array of other emotions. We can learn things about ourselves, understand connections we never realized, or find humor to lighten up our mood.

As some of you may know, I’ve been sorting through and organizing our family home of 56+ years. In recent blog posts, I’ve written more about this experience. If you want to read more, check out these posts including What Are The Possibilities When You Clear Your “Space?,” What Does Organizing Success Look Life For You?, and How to Be Successful With Your Projects and Purpose.

Now back to the wonderfully human aspect of organizing and discovering family treasures. The treasures I found were not gold or jewels, but instead photos, documents, and other things. Today and in the coming weeks, I’ll share some of these discoveries with you. I hope this will inspire you to embrace the human side of organizing and allow you to focus on positive discoveries, learning, and the aspects that are joyful.

There were many things that I found, especially among the photos. They were stored in various places in the house and in no particular order. So they presented me with a sort of treasure hunt on steroids. The treasures I’m sharing this week speak to the rich history of love that was part of my family. Finding them supported me as I sorted, edited, and let go.


My Grandmothers

Both nanas.jpg

One of the things that I had forgotten was that over time my grandmothers while from different family backgrounds and corners of the world became very good friends. As a matter of fact, I remember at one point one of my grandmothers went to live with the other for a while. They took care of each other and had a unique friendship. In this photo, which I’d never seen, it shows my Nana Stell and Nana Roe casually sitting together on what looks like a picnic table. It’s probably from the late 1940’s or early 1950's. I can see how comfortable they were together and how much they were enjoying each other’s company.


My Parents

Mom and Dad.jpg

My folks were married over 61 years before my Dad passed away. They were soul mates and deeply in love. They faced life’s challenges together, were strong individually, and an amazing team together. In this photo, their closeness and support of one another is obvious. They loved the sea. I can imagine them standing there together feeling grateful for each other, their family, and the view in front of them. While the waves can knock down even the strongest of us, their love endured all of life’s challenges with grace, generosity, and kindness. They were a positive force in the world.



My Daddy and Me

Daddy and me

What can I say? Being the youngest of three, I definitely felt like Daddy’s little girl, or “Squirt,” as he sometimes called me. I can remember the feeling of comfort and love just sitting on my Dad’s lap. All felt right in the world. I loved spending time with him, especially on Saturday mornings when we’d run errands together. It didn’t matter where we went- to the cleaners, the hardware store, or the bakery. It was fun going around with him, just the two of us. He always made me laugh.

As you’ve organized, what treasures have you or your clients discovered? I’d love to hear your thoughts. Come join the conversation!