Posts tagged brain
Here Are 5 Most Interesting and Best Fresh Start Discoveries – v53

Enjoy the latest release (v53) of the “What’s Interesting?” series, which features my most recent finds that inspire, spark curiosity, and connect to organizing and life balance. These unique, fresh start discoveries reflect this month’s blog theme.

You are an engaged, vibrant, and generous group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community.

I look forward to your participation and further contributions to the collection I curated.

What do you find interesting?

 

 




What’s Interesting? – 5 Best Fresh Start Discoveries

1. Interesting Read – Fresh Start Goals

Bigger isn’t always better. Yet if you want to strive for an audacious goal this year, Dan Sullivan, coach and author of Who Not How – The Formula to Achieve Bigger Goals Through Accelerating Teamwork, has a way to get there.

This philosophy hinges on changing the questions you ask. Stop asking, “How can I do this?” Forget working in isolation and doing everything yourself. Instead, Sullivan teaches you to ask, “Who can do this for me?”

He advocates focusing on the “whos in your life that give you the perspectives, resources, and ability to go beyond what you could do alone.” Replace “How can I accomplish this?” with “Who can help me achieve this?”

If you’re feeling frustrated and stuck, it could be the ideal time to build your ‘who’ team.

 

 

 

2. Interesting Experience – Fresh Start ‘Party’

Do you have any “boring tasks” you’re procrastinating on? If so, you are not alone. Thanks to one of my clients, I learned about a Business Insider article that describes a new trend offering a fun solution to this challenge.

Instead of staying stuck and alone while trying to get things done, consider hosting an “admin night” party, as Business Insider editor Tess Martinelli did. She invited her friends over to work on their to-do lists or anything that was causing mind clutter, while also having time to socialize.

She kept things casual and as “low effort” as possible. While there were few rules, Marinelli set several parameters to help make the evening flow better, including:

  • Dress comfortably.

  • Bring your own snacks.
    Provide a beverage (optional).

  • Give some structure, such as working for 30 minutes and socializing or resting for 10 minutes. Repeat that cycle two or three times.

  • After each “round,” talk about what you accomplished.

 

 

 

3. Interesting Article – Fresh Start Decluttering

One of the top ten New Year’s resolutions is to be more organized. An essential part of getting organized is decluttering. This involves letting go of:

  • things that have overstayed their welcome

  • no longer support your current reality, or

  • don’t want or need.

In The Washington Post article “How to reduce visual clutter for a calmer, more functional home,” the case is made for how taxing visual clutter can be on the brain. My clients often describe their clutter (physical or visual) as paralyzing or overwhelming their thoughts and actions.

Corey Pence from The Container Store defines visual clutter as an “overwhelming or excessive amount of visual elements in a space that make it difficult to focus on important information or executing tasks.” Clutter can also make it hard to feel calm and relaxed. Imagine a bedroom with clothing piled everywhere, or a living room with books, toys, and dishes strewn about.

The article suggests many ways to eliminate visual clutter, such as:

  • choosing furniture that encloses objects, such as a nightstand with a drawer instead of an open shelf

  • editing routinely

  • designating a home for objects

  • using coordinated bins on open shelves

  • carefully curating decorative objects, with an emphasis on having fewer

For a great fresh start, declutter until you find that sweet spot for the level of visual clutter your brain can handle.

 

 

 

4. Interesting Product – Fresh Start Planning

My go-to source for paper pads is Levenger. Their designs are streamlined, and the paper is smooth and easy to write on. If you’re looking for a new way to capture and prioritize your thoughts, check out Levenger’s Think and Plan Priority Manager Pad.

The pad comes in two sizes with two columns and four sections. The left column is great for brainstorming and list-making. It includes:

  • A ruled checklist

The right column is for prioritizing tasks using the Eisenhower method. It has three boxed sections for tasks:

  • Urgent and important

  • Urgent and not important

  • Important and not urgent

Download your brain, sort your to-dos, and give yourself an organized way to focus on your new beginning.

 

For a great fresh start, declutter until you find that sweet spot for the level of visual clutter your brain can handle.
— Linda Samuels, CPO-CD®, CVOP™

  

5. Interesting Thought – Fresh Start Magic

There’s something magical about fresh starts and new beginnings. You might feel hopeful, curious, excited, eager, joyful, empowered, or inspired. However, I’ve heard from many people recently that they’re having a very different experience. With the fresh start of the new year, they’re feeling anxious, apprehensive, pressured, disoriented, overwhelmed, or stuck.

Believe me, I get it. I’ve felt all of these ways at different points. On the one hand, I embrace and love a clean slate. It’s an opportunity for a reset and reimagining. Some years, like this past year, I just wasn’t ready to do ‘new.’ Instead, I was in the thick of finishing projects from the year, which overlapped with the time I typically review and plan.

Wherever you are right now, consider these possibilities:

  • If you’re ready, let the wonder of a new year help you move forward.

  • If you’re not ready, be gentle with yourself and ease the pressure to make big new plans for now.

Stay open to activating a fresh start (and its magical powers) at any time: a new day, month, or season.

 

 

 

The Fresh Start Advantage

There’s still time to make this first month of the new year work for you. Lean into the energy and newness of this season. Use the clean slate to your advantage.

Which of these discoveries resonates most with you? Which would you like to add? I’d love to hear your thoughts and invite you to join the conversation.

 


 

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

Getting organized is possible, especially with a fresh start and compassionate support.

 
 
Here Are 5 Most Interesting and Best Happy Human Discoveries – v52

Enjoy the latest release (v52) of the “What’s Interesting?” series, which features my most recent finds that inform, inspire, and connect to organizing and life balance. These unique, wonderfully human discoveries reflect this month’s blog theme.

You are an engaged, vibrant, and generous group. I am deeply grateful for your ongoing presence, positive energy, and contributions to this community. I look forward to your participation and further contributions to the collection I’ve sourced.

What do you find interesting?

 

 


What’s Interesting? – 5 Best Happy Human Discoveries

1. Interesting Workshop – Human Organizing

Are you feeling burdened and overwhelmed by clutter or disorganization? If you answered, “yes,” you’re not alone.

Research shows that cluttered spaces often contribute to stress, fatigue, anxiety, and even depression. But there’s good news—help is here!

If you’re ready to explore a kind, compassionate, and more human approach to decluttering and organizing, you’ll love this! Join me, Linda Samuels, Professional Organizer, for an engaging and transformative workshop7 Easy Ways to Practice Mindful Organizing.

One workshop with your choice of two dates:

  • December 2nd at 7:00-8:00pm Eastern or

  • December 4th at Noon-1:00pm Eastern

By the end of the one-hour Zoom workshop, you’ll have strategies for immediate change. You will:

  • Gain valuable insights about gentle organizing.

  • Learn seven mindful organizing practices.

  • Receive personalized support.

This is a great opportunity to prepare for the new year. When you bring more mindfulness and purpose to organizing, you can create calm, clarity, and breathing room. Reserve your spot today!

 



2. Interesting Resource – Human Helping

Last month, I went on a field trip with some of my Westchester NAPO Neighborhood group organizing colleagues to The Sharing Shelf in Port Chester, NY.

This remarkable nonprofit provides clothing, school supplies, and other essential necessities, including new socks, shoes, underwear, and hygiene products, to children and teens in Westchester County.

They offer a Wardrobe Pack, which includes a week’s worth of seasonally appropriate clothing tailored to a child’s needs. They also have a Teen Boutique, a free store where teens can “shop and select their own clothing with privacy and respect.”

The Sharing Shelf reports that children facing clothing insecurity “often miss school.” The research shows that “Nearly 14% of Westchester children are chronically absent from school, and clothing is one critical cause.”

Donations of new or gently used clothing in all sizes, from newborn to adult XXL, are accepted. Items should be clean and in good condition. Pieces that are stained or damaged will be sent to textile recycling. The Sharing Shelf has a Target registry and an Amazon wishlist, so you can order items they need.

When you bring more mindfulness and purpose to organizing, you can create calm, clarity, and breathing room.
— Linda Samuels, CPO-CD®, CVOP™

 

3. Interesting Read – Human Doing

You’ve probably heard of FOMO, the fear of missing out. Have you heard of the opposite, JOMO, which is the joy of missing out?

In The Joy of Missing Out – Living More by Doing Less, Tanya Dalton, a productivity expert, author, and speaker, discusses the overwhelm many women experience due to:

  • Striving to do too much

  • Inability to say no

  • Being unclear about priorities

  • Not knowing where to start

Tanya encourages a mindset shift, saying, “We have to begin finding the joy of missing out on that extra noise in our lives and instead find happiness in a life centered around what’s truly important to us.” She encourages us to “stop the glorification of busy” and to stop worrying that we’re not enough or are not doing enough.

In this four-step liveWELL Method, which Tanya developed for herself, she now uses it to help others create a blueprint for reclaiming their time and living the life they desire. The steps are:

  • Discovery – Identify your unique purpose, life priorities, and North Star.

  • Clarity – Align your projects and tasks with your goals and priorities.

  • Simplicity – Design systems that make your life easier, enabling you to manage it with less effort.

  • Harmony – Build upon the first three steps to create harmony and the life you love.

Tanya says, “We need to discover the priorities that are unique to us, but first we have to take hold of the truth: we must be willing to not have it all.”

We have to begin finding the joy of missing out on that extra noise in our lives and instead find happiness in a life centered around what’s truly important to us.
— Tanya Dalton

4. Interesting Product – Human Curating

One of my favorite things to organize is cabinet drawers. The more chaotic, the better. A disorganized drawer presents an opportunity to edit, organize, and create order. Why does it matter?

Imagine the feeling of opening a drawer and finding exactly what you need right when you need it. No more searching or stress. It’s a good feeling, and a time-saver, too.

Recently, my husband asked me for drawer organizers and a design for his desk drawer. I recommended these lovely gray open bins, Terra Recycled Drawer Organizers from The Container Store. They also come in white and a variety of sizes. I liked them so much that I purchased more to organize a drawer in our shoe cabinet.

 

 

 

 

5. Interesting Thought – Human Experiencing

Let’s face it. Life can be stressful and chaotic. You make plans, and things change. You start a project, and something goes wrong. Your schedule is packed with little or no downtime.

However, even knowing this, you can experience joy in everyday moments. Let yourself be open to those tiny, ordinary moments. They can replenish your reserves, reinforce your gratitude wells, and help you feel more alive in a uniquely human way.

What can these joy-infused moments feel or look like? There are a few I recently experienced:

  • Hearing a client acknowledge and feel positive about their progress.

  • Seeing the afternoon sun backlight the red and orange leaves as the gentle breeze moves them softly against the blue sky.

  • Holding hands with my husband.

  • Experiencing progress, completing projects, or making purposeful choices in the service of growth and change.

  • Taking the first flavorful bite of a new vegetarian chili recipe I just made, and it was delicious.

  • Feeling warm water pouring over me as I shower.

  • Seeing the autumn light fill the sky with a soft pink and orange glow.

  • Hearing the voices of my loved ones, seeing their faces, or hugging them.

  • Getting into bed at the end of a long day and feeling the comforting weight and softness of the bedding.

 

 

Human Organizing Experience

In a world flooded with AI, it’s important to keep the human connection strong and vibrant. I highlighted several ways to tap into your uniquely human qualities to improve organization, balance, gratitude, and generosity.

Which of these discoveries resonates most with you? Do you have any you’d like to add? I’d love to hear your thoughts and invite you to join the conversation.

 

 

 

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help. Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

Getting organized is possible, especially with real human support.

 
 
What Becomes Immediately Achievable When You Get Out of Your Own Way?

The things you say or think can act as possibility-blockers, preventing you from moving forward. They can be subtle or obvious. You might not notice how these phrases get in your way.

The blockers may sound like:

  • “I can’t do this.”

  • “It’s too hard.”

  • “I can’t tolerate the discomfort.”

  • “I’m just not good at this.”

  • “I’m unable to figure this out.”

  • “I don’t know where to start.”

  • “I don’t have any skills.”

  • “Nothing ever seems to work out.”

  • “I’m really frustrated, and I don’t know what to do.”

  • “I never finish anything.”

  • “It has always been like this, and I can’t change it.

  • “I’m feeling totally overwhelmed.”

  • “Nobody ever taught me how to do this.”

  • “I can barely get through today, let alone think about tomorrow.”

  • “I’m stuck where I am.”

  • “I’m too busy and don’t have time to find a solution.”

  • “I can’t imagine what’s possible because my mind and space are so cluttered.”

That’s a lot to take in. Have you noticed yourself repeating any of these phrases? Maybe you have different go-to messages that aren’t helping you. Take a moment to identify which thoughts are shutting you down.

What did you find out?

Focusing on negative messages reinforces your lack of agency. You are paying attention to defeat. While you might not be able to eliminate negativity completely, there is hope. In fact, here is a three-step approach that can help. It consists of awareness, reframing, and action.

 

 

A Three-Step Approach: Transform the Impossible into Possible

Step 1: Develop Awareness

The only limits to the possibilities in your life tomorrow are the ‘buts’ you use today.
— Les Brown

Notice the messages that aren’t serving you. Each time you repeat them, those neural pathways in your brain become stronger. The applies to positive messages, too. Becoming aware of your thoughts is the first step in changing them.

  • Observe and record.

  • Write down your negative thoughts and messages without judgment.

  • Make a note of how frequently they ‘visit’ you.

 

 

Step 2: Experiment with Reframing

Take your mind off the problems for a moment, and focus on the positive possibilities. Consider how very much you are able to do.
— Ralph Marston

Once you recognize which negative messages appear and how often they do, you’re ready for this next step.

When you notice yourself repeating the undesired words, use that as a cue to reframe them. Make a mental or written note. Intentionally craft a statement that reduces the power of negative thoughts and promotes healthier, more proactive messages.

Reframing examples:

  •  “I can’t do this,” can become “I’m learning to do this.”

  • “I don’t know where to start,” can become “Just start anywhere.”

  • “Nobody ever taught me how to do this,” can become “I can learn and will ask for help.”

  • “Nothing ever seems to work out,” can become “The past doesn’t have a hold over my future.”

 

  

Step 3: Do Something

The possibilities are numerous once we decide to act and not react.
— George Bernard Shaw

Negative messages can cause doubt and inaction. One way to overcome them is by taking action. After trying out the reframes, you’re ready to move on to this last step.

Ask yourself, “What tiny action can I take to move this project or situation forward?”

Make the action as small and simple as possible. That’s where the real change begins. By doing something, you shift from “I can’t” to “I can.”

Taking action changes your thinking and behavior. It helps you move from feeling stuck to being proactive.

Action also helps you to:

  • Be more creative when facing challenges,

  • Build momentum,

  • Foster a sense of agency,

  • Achieve your goals, and

  • Nourish hope.

 

 

 

 

What Is Possible When You Change Your Message?

You’re human. You’ll have internal and external messages that are negative and unhelpful. However, by learning to acknowledge, reframe, and take action, you can change the course of today and the future. Words and thoughts matter. Are yours supporting or hindering your growth? Change the messages so you can thrive.

Which ideas resonate most with you? I’d love to hear your thoughts. I invite you to join the conversation.

 

 

 

 

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

 

Getting organized and making progress is possible, especially with support.

 
 
How to Focus Endless Possibilities to Help Get Unstuck and Make Progress

Fall brings changing colors, cooler weather, and hope for what can be. The new season offers many possibilities. There are countless options for activities to try, goals to pursue, information to gather, relationships to develop, stuff to declutter, and paths to explore. So many possibilities may seem endless, intimidating, or overwhelming.

What happens when you have too many choices? Does it prevent you from moving forward? Do you get stuck and struggle to make meaningful progress?

Judith Kolberg, an organizing industry thought leader, author, and friend, said, “We live in the Era of Endless, confronted by infinite information, incessant interruptions, constant distractions, unending work, and boundless stuff. All this endlessness butts up against the one thing that remains intractably finite: time.”

Possibilities are limitless, but our time is not. Knowing this, how can you move forward anyway? There are several strategies, such as narrowing the focus, facing the fear, and redefining the problem, that can help.

 


Narrow the Focus

I don’t know about you, but when I face too many choices, my brain begins to shut down. Sorting through multiple options and weighing their pros and cons can be overwhelming.

Narrowing your options can help you get unstuck. The ideal number might be evaluating three choices at a time. However, if that feels like too many, try two.

Let’s say you’re decluttering your closet. You have twenty pairs of pants, but you want to have only ten. First, organize them by color or category. Gather each group, such as black, navy, casual, or dress pants. Hold up two at a time from a group. Once that group is complete, move on to the next group.

Ask questions like:

  • Do I like this pair more than the other one?

  • Which pair fits or feels best?

  • Is it worn out, repairable, or worth repairing?

  • Are the pants the same?

  • Do I need both?

These types of questions will help you:

  • Narrow your options

  • Get unstuck

  • Reduce or eliminate overwhelm

  • Help you reach your objective of having fewer pants

Modify and use this strategy when your focus is too broad. Break choices into several categories to place boundaries around possibilities and decision-making options.

 

 

 

Face the Fear

Endless possibilities can also bring up fear. When fear is present, it can be paralyzing, causing you to do nothing.

Reflect on these questions to see if fear is holding you back:

  • When exploring new possibilities, is fear an obstacle?

  • Is it about fear of choosing the wrong option?

  • Is it about fear of making a mistake?

  • Is it about fear of what others might think about your decision?

There are no guarantees in life. When you’re unsure, it’s natural to feel apprehensive. But don’t let that stop you. Instead of focusing on fear, reframe the ‘adventure’ as an experiment. This mindset will encourage you to try things with less pressure. Experimenting is about curiosity, learning, and growth, not punishment or black-and-white thinking.

As a reminder, I keep a sign on my desk. It says, “Overcome the fear of doing it wrong.”

Possibilities are limitless, but our time is not.
— Linda Samuels, CPO-CD®, CVOP™

Redefine the Problem

When possibilities appear endless, it can cause confusion about goals and progress.

In the book Daily Creative, by author, creative, and podcast host Todd Henry, he said, “At times, the feeling of ‘stuck-ness’ is really nothing more than a lack of clarity about what meaningful progress truly is. Simply redefining the problem can provide a quick jolt of forward momentum.”

He continued and said, “Consider a project you’re struggling to make progress on. What are you really trying to do?” That’s such a powerful question! Clarifying can help you cut through the noise from competing factors, options, and possibilities. The strategy encourages you to revisit the challenge and then define what you need and want to do at that moment.

 

 

  

Working with Endless Possibilities

In an age of information and choice overload, it’s no wonder you get stuck. It’s no surprise that you’re struggling to make progress. However, now you have three strategies that can help with focus, fear, and problems. What helps you navigate limitless possibilities? Which idea resonates most with you? 

I’d love to hear your thoughts. I invite you to join the conversation.

 

 

 

How Can I Help?

Do you feel overwhelmed, stuck, or disorganized? I’m here to help! Virtual organizing is an extraordinary path forward – Local feel with a global reach.

Let’s talk. I’m easy to reach.

Getting organized and making progress is possible, especially with support.