Life encompasses an array of emotions. We experience joy, sadness, fear, anger, surprise, love, and many nuanced emotions. We can change our state of being by altering our actions, breath, or thoughts. Switching gears amid powerful emotions can be challenging. However, it’s possible. Bringing mindful awareness to what you’re feeling and doing is one path to get there. With that awareness, opportunities to experience more happiness will increase.

When you live in the land of ‘wishing,’ you’re focused on someday. While it’s essential to dream and future-think, this can detract from current experiences. You can miss opportunities for happiness and mindful moments if you’re too intent on what will be versus what is going on now.

I’m a quote collector. I have several favorites on my desk, including one from Walt Whitman. His thoughts beautifully weave a connection between happiness and mindfulness. He said, “Happiness, not in another place but this place…not for another hour, but this hour.”

What does Whitman’s message encourage? It reminds me that happiness is always available to us. You don’t need to postpone joy for some future time when your project is complete, or goals are reached. It’s possible to experience happiness as part of your daily journey. Develop a mindful awareness of what is happening now and what senses you are noticing.

“Happiness, not in another place but this place...not for another hour, but this hour.”

— Walt Whitman

Which recent experiences made you happy? Here are a few of mine:

• Seeing the bouquet of yellow-orange flowers in the purple vase

• Feeling the cooler fall air on my skin

• Smelling the pine-scented sachet in my dresser drawer

• Eating a delicious frozen dark chocolate dipped banana pop

• Hearing the sound of my husband’s voice on the other end of the phone

• Picking fresh basil from my mini-garden for my salad

• Walking along the Hudson River

• Folding the clean laundry

• Taking a yoga class

• Sweeping the front path

• Learning from Nest Advisor colleagues

• Watching the birds enjoy the birdbath in our backyard

• Engaging in deep conversations with my friends, family, clients, and colleagues

• Creating images and a promo video for my upcoming clutter workshop

Tiny happiness moments are accessible and can be enhanced when you pause to savor them. What are you noticing? How do mindfulness and happiness show up in your life? I’d love to hear your thoughts. I invite you to join the conversation.

The last few weeks have been flowing forcefully with a mixture of highs and lows. How have they been for you? I had the joy of speaking at the 3rd International Virtual Summit for Virtual Organisers and exchanging ideas with colleagues from around the globe. On the other end of the emotional spectrum, I experienced the profound loss of my brother-in-law, Larry, while simultaneously marking the first anniversary of my mom’s passing and the tenth anniversary of my dad’s.

When we lose our loved ones, a certain amount of letting go happens because their physical presence ceases to exist. However, they remain with us through our stories, memories, and dreams.

Last month, I read something inspiring that author Todd Henry wrote. He asked,

“What kind of harvest do you want to reap a year from now? And what seeds are you planting right now that will increase your chances of seeing those results?”

When we think about the “harvest” we want to reap, it’s as much about the seeds we nurture as it is about letting go of those things that hinder growth. I often see this with my clients. Their goal is to declutter, let go, and get organized. Clear, calm physical and mental space is the harvest they seek. Yet, it’s essential to let go of some belongings, unhelpful habits, and negative self-talk to get there. The goal is clear, but the journey can be challenging. Progress happens when we finally lean into letting go.

“Progress happens when we finally lean into letting go.”

— Linda Samuels, CPO-CD®, CVPO

Circling back to the highs and lows of these past weeks, I think about how they relate to reaping. When I pivoted my business to virtual organizing, I planted various seeds that led to beautiful harvests, including new clients, speaking engagements, and exciting business and media opportunities. I let go of how I used to work, stayed flexible, and reimagined my organizing business. I continue to plant and nurture new seeds as I navigate the changing landscape.

When Larry died on the heels of my mother and father’s anniversaries, I thought about the relationship seeds I planted for all of these decades. Those were nurtured and resulted in close, loving bonds. I wouldn’t trade them for anything, even though my heart aches as I let go. There will be no more phone conversations, hand-holding, or hugs. Instead, I will remember my loved ones in the scent of the pine needles, the laughter at silly jokes, and the road trip quests for homemade pies. 

We plant seeds and nurture them. We lean in and let go. What can you let go of to accomplish the goals you seek? I’d love to hear your thoughts. I invite you to join the conversation.

As the cold freeze of winter chases the second month of this New Year, are you actively pursuing the changes you want to make in your life? Or, are you in the research and planning phase? Maybe change is the farthest thing from your mind. I’ve noticed during my latest conversations how people are at different ‘change’ points. Some have committed to specific changes, others are pondering change, and some want no change. Where are you right now on the change spectrum?

Recently I discovered three inspiring ideas. I considered them concerning these ‘change’ conversations. Especially if you are in the midst of change or trying to decide what changes you want to pursue, one of these concepts could help you clarify your direction or encourage a perspective shift. 

3 New Trends Will Inspire You to Make Remarkable Changes

1. The Big Quit

Life has changed in numerous ways. The last two-plus years of the global pandemic affected how we live, think and respond. The pandemic has influenced “the great resignation” or “the big quit,” where millions of employees from all industries are leaving their companies in droves. They no longer want to continue as they had, which was not working for them. Instead, they’ve gone for more significant opportunities, higher pay, and better scheduling flexibility. Enough was enough.

How does “the big quit” relate to you? Use this mantra to ask questions to encourage change in your life.

• What are you currently doing that is not serving you well?

• What do you need to “quit?”

• Is your home environment cluttered and draining your physical and emotional energy?

• Do you have ineffective systems that don’t support who you are and what you’re doing?

• Which unhelpful habits are preventing you from living your best life? 

• What do you want to stop doing that no longer works for you?

• What do you want to “quit” to transform your life?

2. Resilience Hubs

According to Google, the word used most to describe 2021 was “exhausting.” It’s no surprise since we’ve had to navigate the pandemic for another year. We’ve experienced loss, working differently, and shifting COVID protocols. We’ve had to balance work and family life with continually changing rules and a mutating virus (now Omicron BA.2). And as if this weren’t enough, we’ve experienced political unrest, inflation, and unprecedented uncertainty. I’m exhausted just thinking about all of this. What is the antidote to fatigue?

Recently, I heard about “Resilience Hubs.” These are trusted physical spaces, typically located in urban areas, established to support communities during regular times and disasters. With local government and residents as their leaders, these hubs have better communication and can more easily pivot to provide the resources the community and its members need to thrive.

As you pursue the changes you want for this year, consider creating your own personal resilience hub. What do you need to replenish your reserves after the exhaustion from the last few years? My resilience hub includes:

• Meditating daily

• Walking in nature

• Doing yoga

• Practicing mindfulness

• Spending time with friends and family

• Getting enough sleep

• Letting go of things that drain my energy

What will you include in your resilience hub?

“Which unhelpful habits are preventing you from living your best life?”

— Linda Samuels, CPO-CD®, CVPO™

3. The Magic Question

Zoe Chance, Yale University professor and author of Influence Is Your Superpower, was interviewed on NPR this month. During the conversation, I was especially intrigued when host Leila Fadel asked her to elaborate on a section in her book about the magic question. Magic question? I couldn’t wait to hear what it was. Are you thinking the same thing?

The magic question: What would it take?

As Zoe explains, “The magic question is magic because…it’s respectful…you get creative and surprising answers that you would never have expected. And…when they tell you, here’s the roadmap to success, they are implicitly committing to supporting that outcome.”

Change is hard. Often it’s a challenge because we get in our own way with excuses, doubt, or fear. But if we activate some magic, in the form of this magic question, what becomes possible? As you navigate your path of change, ask, what would it take to:

• have an organized, decluttered home?

• have a workspace that helped me focus and supported my needs?

• have time to work and relax?

• have  . . . ?

I hope that with some new tools or phrases at the ready, you will be inspired to pursue the change you desire. Did one of these ideas resonate with you? Did you discover something today to help? I’d love to hear your thoughts. I invite you to join the conversation.

As always, if you want help on your change path, I’m an email or phone call away. Reach out at any time to schedule your virtual organizing session. Find me at linda@ohsoorganized.com or 914-271-5673. I’m ready to help facilitate the change you desire.

We are still at the beginning of the New Year, yet we can embrace a fresh start at any time. You can begin again any moment, minute, hour, day, month, season, or year. Your attitude about ‘new’ can determine an optimistic or pessimistic start. 

While I feel incredibly energized in January, I also regularly experience a positive anticipatory sense at the beginning of each day. Most mornings when I wake, I am energized by the clean slate and promise a new day brings with its plans, surprises, and quiet moments that will unfold. 

To understand other views, I was curious what my thoughtful colleagues’ perspectives were about fresh starts and new beginnings. I reached out to this generous group – Al Bingham, Felice Cohen, Juliet Landau-Pope, Christine Li, and Yota Schneider. I asked them to respond to and elaborate on this prompt-

How do you make the most of a fresh start?

Their diverse responses include having no expectations to delving deeply. My deepest gratitude goes to this inspiring group for sharing their time, hearts, and wisdom with us.

5 Best Ideas to Help You Make a Promising Fresh Start

1. Remain Open

“I make the most of a fresh start by trying to have ZERO assumptions about what is going to happen. That way, I remain open to what might be and not wound up by what I might expect to happen when I often have no idea what might actually happen. When I have no assumptions or expectations going in, I can enjoy the process and the eventual outcome without having them mean anything negative about me — and that is a wonderful thing.” 

Christine Li, Ph.D. – Procrastination Coach, Clinical Psychologist, Make Time for Success podcast Host

 2. Stay Focused

“I think of every day as a fresh start, a new beginning, a new chance to get things done. To help make the day productive, each day starts with a clean To-Do list. A list offers steps to follow, guides you toward a goal, and keeps you on target to avoid falling down a TikTok rabbit hole. (Use TikTok as a reward for finishing a task on the list.) Every task completed, whether easy or time-consuming, motivates you toward completing another. Then another. Remember, you don’t have to get it all done today; there’s always tomorrow.”

Felice Cohen – Author, Speaker, Professional Organizer

3. Be Present

“Faced with a fresh challenge, it’s tempting to look back, reviewing previous efforts and setbacks. Or perhaps to project into the future, speculating on possible outcomes. While there’s much to be learned from looking back and forward, both drive you into your head, fuelling fears and fantasies rather than forward into action. No wonder over-thinking is a common cause of procrastination. If you aim to boost motivation, adopt a more mindful approach to your present situation. Focus on what matters most, right here, right now. Then identify the very first step and take the leap.”

Juliet Landau-Pope MA, PG Cert AP, CPCC, FRSA – Productivity Coach, Virtual Organizer

“We are still at the beginning of a New Year, yet we can embrace a fresh start at any time.”

— Linda Samuels, CPO-CD®, CVPO™

 4. Manifest Attention

“During the big reveal on makeover shows, the heroes don’t endlessly harp on how lousy things were before. Instead, there are tears of joy, wonder, gratitude, and love for the fresh start they’re receiving. Discomfort and dismay may provide sparks that light the desire for change, but they're a lousy fuel source for enacting it. A fresh start involves three primal actions: bringing something forward, organizing it, and releasing something. Each needs careful attention. Love, wonder, and gratitude helps keep things roaring. When these ‘ends’ inform your ‘means,’ your awareness remains open to finding novel paths forward during the refresh process!” 

Al Bingham, e-RYT500, YACEP, FAFS – Yoga Teacher, Author

 5. Nurture Reflection

"At the threshold of a new beginning, it is important to stay open, curious, and honest. If I don’t want old patterns repeating themselves, I have to decide what to leave behind and how to show up. I love taking long walks and drives and having intimate conversations with myself. I reflect on what I love about this fresh start. Then I ask, what are my fears? What habits, behaviors, beliefs, and attitudes could undermine me? Am I ready to let them go? What’s next? As answers and insights bubble up, I grow more confident, clear, and excited about the journey ahead."

Yota Schneider – Life Coach, Retreat Facilitator, Blogger

While January is almost over, there will be more opportunities for fresh starts. What helps you make the most of a fresh start? Are there specific periods you are more energized than others? Which ideas resonate most with you? I’d love to hear your thoughts. I invite you to join the conversation.