This past weekend we time maneuvered and set our clocks ahead. It was the annual ‘spring forward’ in preparation for next. I know there are reasons to change our clocks ahead in the spring and back in the fall. While I’ve been diligently implementing this switch for decades, I still experience some confusion and discomfort. For example, some of our clocks, such as our digital devices, automatically change time. While other ones like our alarm and analog wall clocks have to be manually altered. My husband is great about changing our many clocks. Thank you, Steve! I’m responsible for only a few, such as my watch and car.

Our ‘spring forward’ time-changing ritual made me reflect on the connections it has with next. 

3 Strong Connections Between ‘Spring Forward’ and Next That Will Help You

1. Mindfulness

When the clocks changed, a shift in the daylight did too. With the sun rising earlier and setting later, there was an extended period of light during the waking hours. The increase in sunlight positively affected my mood. With the brighter sun and warmer day, it beckoned me to go outside to walk, notice, feel, and sense. Time and light change also signaled a definite shift. Next had arrived. Something was altered. I felt a nudge to open my attention to the arrival of the new season. What are you noticing?

2. Flexibility

In the same way, that time appears fluid with the bi-annual adjustments we make, I recognized the value of flexibility during a recent emergency. My mom, who has vascular dementia, ended up in the ER last week. Without getting into great detail, I will share that the moment-to-moment situation kept changing. Even as I write this post, there is uncertainty. Having a plan, but being flexible, has been helpful for me emotionally. I know that so much is out of my control, but there are some aspects I can act on. I think of this the same as time. I have no control over what time it is, but I can move the crown on my watch to set the time. In this same way, I move to next with patience, compassion, love, and flexibility as I navigate the mom situation.

3. Gratitude

Time is constant. The sun rises and sets each day as the hands of the clock touch the hours. In these days of chaos and uncertainty, there is comfort in knowing the pattern of time. From this base of consistency and knowing, gratitude flows forward. There is so much to be grateful for. There is the comfort of connecting with friends, family, and community, the smell of spring arriving, the feeling of the warm sun on my skin, noticing the snowdrop flowers emerge from the dirt and hearing the words, “I love you,” softly said by my mom. Time moves on with the tick of the clock. Don’t rush the moments of beauty. Savor and hold them close.

What has ‘spring forward’ sparked for you? Do you see a connection with the time changing and next? I’d love to hear your thoughts. I invite you to leave a comment and join our conversation.

There are as many definitions of success as there are roads to get there. I’ve become acutely aware that in this transition time with summer ending and fall beginning, there is one consistent thread for me that is grounding and inspiring. It is spending time in nature. As many of you know, I especially love being on or near the water, which is therapeutic, calming, and centering.

Being outdoors allows me to move or be still, think and observe, sense, and capture. It encourages me to feel my way forward.

Maybe it’s too over the top to even say this, but I consider nature’s positive influence to be my number one success hack for my life. Can I really call it a hack? I’m not sure. One of the things I find so inspiring about nature is how change continually happens. For me, as someone that works on being flexible, change isn’t so simple. I’m encouraged when I see a new season boldly pushing forth. In the northeast, as the daylight shortens and the temperatures cool slightly, some leaves are changing colors, others remain bright green, and some have already withered and fallen.

Just like me, nature’s shift is a work in progress. I feel a connection that I, too, am entering a season of change. There will be experiments leading to successes and failures. There will be alterations of plans, goals, and ideas. There will be new opportunities to pursue as I embrace the change of seasons outside and within.

In this short video are places I’ve explored in the last few months that have allowed me to be and to imagine. I hope it inspires you to discover places that speak to you. Make time to rejuvenate and nourish your being. Success will be yours with a more relaxed, focused, and nurtured self.

What are you noticing? What helps you create success? I’d love to hear your thoughts. I invite you to join the conversation!

The woods grace the landscape in our backyard. We’ve lived here for almost 33 years and have joyfully watched as the colors and textures changed with each season. With the arrival of winter, the landscape is now bare with naked trees and little visible green. I eagerly await the first big snow when the quiet blanket of white transforms the woods. There is a time for each season. There are beauty and comfort in knowing that the seasons will change. Everything has its time. Appreciating and understanding this is an integral part of life’s balance. Nothing is permanent. Change is the only constant.

The Tree . . .

Over the years, we’ve lost many trees in our woods. Even the strongest of trees won't live forever. Several months ago I noticed that one of the tall trees was leaning more than usual. Each day it seemed to bend a bit more. Recently we experienced torrential rain with high winds. That did it. One dark evening, I heard a loud, crackling sound followed by a big, slow thud of the weighty trunk crashing to the ground. It wasn’t until the next morning that what I heard was confirmed. I saw the 50-foot tree toppled to the ground. Its time had come. 

The Bonfire . . .

Each year our friends have a winter solstice party, which we love going to. They build an enormous teepee-shaped bonfire in the woods. The fire is constructed from dead trees and limbs from their forest. The dead trees are repurposed to create this fantastic blaze that gives new energy to our thoughts and aspirations as we stand together in the dark of the winter night. We reflect about the past year. We toss into the fire experiences and ideas from the previous year that we’re ready to let go of. We also throw into the blaze new intentions for the coming year. Then the fire burns the wood completely taking with it our collective thoughts and bringing us a sense of balance and freedom. We square away what was. We ready ourselves for what will be.

As you conclude your year, consider how everything has a life. Are there projects or ideas that have run their course? Is it time to let them go? Are there projects you’re in the middle that need more attention? Or have they run their course? Are there new ideas that are begging for your energy and creativity to breathe life into? Nothing is meant to be forever. What will you let go of? What will you continue? What will you begin as one year ends and the new one starts?

I’d love to hear your thoughts. Come join the conversation!

There are more frequent moments of enjoying the sun and noticing the season beginning to change. That change has not completely happened yet. We are straddling the dark of winter with glimpses of the warmth and lightness of spring. Simple moments bring my attention to the changes.

The sun’s presence has increased my awareness of the change-filled moments. They can be felt and seen in many ways. Sitting by the window in a café, I felt the hot sun streaming through as it warmed my skin and calmed my soul. Walking through my living room I saw the sun cast its bold streams of light and shadow across the space. Sitting outdoors on a bench, the sun bathed my body and face with its heat. Moving along the path by the river, I felt unencumbered because I only needed to wear a very light jacket on that sunny, warm day.

“We change without realizing it. We are in the midst of change even now.”

— Haemin Sunim

The season is changing. The sun is getting stronger as the daylight lasts longer. In small ways, I can see and feel change happening each day. I delight in and embrace these joy-filled moments. I am grateful for the visible changes. They are a source of hope and movement. They mirror the possibility of changes that are harder to see.

What changes are you sensing? I’d love to hear your thoughts. Join the conversation!