Positive anticipation is a beautiful thing. When we look forward to doing things that bring us joy, we increase our happiness quotient. When we spend time engaging in favorite activities and being around people that we love, it energizes and rejuvenates us. Every summer for the past eight years, I’ve gone on a beach getaway with three of my girlfriends. It’s something I look forward to all year long. I just returned from this wonderful time away and can still feel the warmth from not only the sun but also from hanging out with my friends.
It’s a low-keyed weekend. We spend as much time as possible at the beach reading, talking, sunbathing, and jumping the ocean waves. This year perhaps more than any other, I noticed how I allowed myself just to be. While I brought a book and my journal, I spent less time reading and writing than I usually do. Instead, I felt content to sit in my beach chair, feet wiggling in the sand, sun warming my body, listening to the sounds around me, taking in the ocean scents, and getting up every so often to immerse myself in the sea.
I needed to be. No agenda. I needed time without the pressure to do and accomplish. I needed the time to reflect, relax, and renew. All thoughts of future plans, to-dos, and lists were suspended for those few days. Time felt slower and luxurious.
How do you like to pause and spend your break time? What renews you? I’d love to hear your thoughts. Join the conversation!
