Posts tagged graduation
Has Your Time Arrived to Prompt a Supportive Pause?

It’s a transition time as we shift from spring to summer. While it’s officially not summer yet, school has ended or is about to. Graduation parties and celebrations are in full swing, vacation plans, and summer camp arrangements are happening, and many of us want a change of pace. Life is full. There are times when days fly by with one thing after the next. No breaks, just a continual tempo of go, go, going. Does that sound familiar?

I strike a reasonable balance between doing and not doing on most days. However, my strong internal motivation makes it challenging to feel OK with not achieving, accomplishing, or moving the newest project forward. I recognize the importance of rest. I’m not talking about sleep. We definitely need sleep to function well. The rest I’m referring to is a pause or break. Taking a short time away from your schedule can significantly improve your state of mind. Meditate, sit in the sun, listen to the fountain water flowing, or watch the grasses moving in the breeze. If you continually go without stopping, you’ll burn out. What’s the point of that? Is it time for a pause?

This transition period can cause overwhelm and stress from the demands of your to-do lists, commitments, and lack of time. I’m sharing a personal journal entry I wrote recently about the value of the pause. During a retreat led by my wonderful friend and colleague, Yota Schneider, she guided us in a group meditation and offered a prompt about “What does your ship need?” We did a ‘free write,’ reflecting on what came up during the quiet.

 


LINDA’S JOURNAL ENTRY

A few thoughts were prompted by these things- my ‘wander’ coffee mug, being on the water in a kyack without my life preserver, and the desire to float.

Leaving the port or landing, I headed up the river in the bright fuschia-colored kyack. Low to the water, I paddled upstream and noticed I had no life preserver. I always wear one, but not this time.

I kept paddling and then stopped to float. The sun warmed me as the gentle breeze created a beautiful counterbalance- keeping my skin at a ‘just right’ temperature.

I was there on the river as I floated, doing nothing, going nowhere in particular. Enjoying the being-ness of being. I thought of my ‘wander’ mug that I love sipping my morning coffee from on certain days. The cup isn’t picked on the highly scheduled days. On those days, it's likely the ‘be curious’ mug I choose. But on my float days, ‘wander’ is the cup of choice.

So as I drifted without paddling, feeling the warm sun and the gentle breeze, I knew deep within my soul that it was my desire, my intense desire not only to NOT do but to be completely content not doing or accomplishing or seeking.

It was a float day. It was a time of wander, a time to just be present as my kyack, this soothing vessel helped me journey on this much-needed pause.

If you continually go without stopping, you’ll burn out.
— Linda Samuels, CPO-CD®, CVPO

Is it time for a break? What value would that have? What does a great pause feel like to you? I’d love to hear your thoughts. I invite you to join the conversation.

 
What Happens When You Effectively Focus Your Time On One Favorite Thing?
What Happens When You Effectively Focus Your Time On One Favorite Thing?

Summer is here. It’s the time for school endings, graduations, celebrations, travel, camp, visits with family and friends, BBQs, hot weather, and so much more. Many of us are taking time for a deep exhale and leaning into a much-needed break. Others are using this season to plan, organize, let go, and prepare for next. Perhaps your summer will include a combination of relaxing, working, and preparing. My virtual organizing clients are focused on editing, letting go, and getting organized, one paper, t-shirt, and tote bag at a time.

Last year, we didn’t take a vacation. The pandemic kept us close to home. But this summer with life opening up, we planned some mini-vacations. It feels fantastic to get away and return to work refreshed. On a recent trip to the Catskills, the place we stayed had wall quotes throughout the property. There was one by Ralph Waldo Emerson that stood out. It made me think about time, the seasons, and the seeds we sow. Emerson said, “The creation of a thousand forests is in one acorn.” 

The creation of a thousand forests is in one acorn.
— Ralph Waldo Emerson

Our lives are limited by the time we have. Where and how we spend that time dramatically influences our lives. Consider the power of the single acorn. It can manifest “a thousand forests.” Its singularity of purpose yields an incredible result.

You can be that acorn. What if this summer, you focus your energy and time on one or even two areas of your life? What would you choose? What could you accomplish if you minimize distractions? Summer is here. What will your season yield? What seeds will you sow? There is no right or wrong response. You are the decider.

We can quickly feel overwhelmed with everything that needs our attention. Give yourself the gift of reducing your focus. What would that look and feel like? I’d love to hear your thoughts. I invite you to join the conversation.

 
 
7 Practical Tips for Reducing Your Clutter

Our oldest daughter just graduated from college. As we returned from our trip, it occurred that an integral part of any transition, be it graduation or otherwise, often involves clutter reduction and management.

Clutter can be overwhelming. If you need some help, consider experimenting with some of these seven practical tips.

7 Practical Tips for Reducing Your Clutter

1. Clear Slate

Return things to square one. That might include putting away the dishes, clearing off your desk, or placing dirty clothes in the laundry basket. This will help to maintain clutter and promote mental clarity as you begin your day. When returning from our trip, it felt great to come home to a clutter-free space.

2. Think Less

How much is enough? The less stuff you have, the easier it will be to manage and maintain. While away, I was amazed by how many things I didn’t need.  I only packed a small portion of my belongings, of which not all were used. Remember the 80/20 rule. In general, we only wear 20% of the clothes we own. We only reference 20% of the papers we file.

3. Complete Cycle

Develop an awareness of what you are doing. If you have just entered the house with groceries or purchases in hand, take time to put them away. The few minutes spent doing this minimizes clutter that might otherwise collect in hallways, corners, and floors.

4. Create Homes

When things have no place to go, they start to gather in piles. Establishing a place to put your things helps reduce clutter. Make sure that what you keep is “home worthy.” Is it useful? Do you love it? Does it fit? Do you need so many? Is it time to let go? Ask the questions before putting things away.

5. Pass On

What if the clutter represents things no longer wanted? Do I really want to keep my marble collection or pants that no longer fit? Is it time to reroute them? Many people would appreciate them. Can you donate to a local charity or give it to family or friends? Many charities will pick-up clothing, linens, furniture, and household items. Especially during transitions, we may find that our things “no longer fit” who we are or where we are headed. This can be a clutter reducing motivator.

6. Use Minutes

Clutter management doesn’t have to involve hours. Doing periodic ten-minute sessions can be less overwhelming. Unpacking from our trip included clearing out my travel folder. Some items were filed, and others were recycled. I used additional minutes to look through the four-year-old college folders and clear out papers that are now irrelevant.

7. Purchase Consciously

Before you buy, think about whether you need it and where you will store it. Factoring in this aspect of purchasing habits will prevent clutter from entering your home.

What are your favorite ways to manage and reduce clutter? 

 
 
Clutter-less Gifts

There are gift-giving alternatives that can minimize clutter and increase positive memories. This is an idea to consider as spring brings us into one of the gift-giving seasons with graduations, weddings, anniversaries, father’s day and birthdays.

Growing up, our daughters certainly had their share of toys, but often they invented their own games and fun. Celebrating birthdays and special events along with gift-giving was integral to their childhood. Over time, however, it became increasingly difficult to find the right gift because neither of them, especially Cassie, wanted more “things.”

When Cassie was quite young, we asked her what she would like for one of her birthdays. She asked if we could “give her experiences instead of things.” Cassie’s question helped reframe our view about gifts. We changed our focus from giving things to doing things. We substituted clothing, jewelry and toys for plays, special days, and adventures. It’s been interesting to replace giving “stuff” with instead giving opportunities for more time together. We’ve received the benefit of minimizing clutter, creating more family time, and filling our hearts with wonderful memories.