Posts tagged holiday season
How to Have Compassion Navigating Life's Every Day Amazing, Awful, and Ordinary Experiences

As the holiday season arrives, there is much to be grateful for. There are gatherings and celebrations to look forward to with your favorite humans. There are moments of simple ordinary joy like taking your first sip of hot coffee in the morning, crossing off a task from your to-do list, or receiving an encouraging message from a friend. When things are going well, gratitude comes easily, and you lean into those positive feelings. What happens when you experience unpleasantness, inconveniences, or heartbreak? Are you able to navigate with compassion and patience?

I’m having a terrible moment, although I recognize it’s fixable and will pass. My computer is giving me BIG trouble. Yes. I talked with tech support and am working on the problem. There’s more to do, but I guess it’s time to replace my computer. This is not something I want to do right now, but it’s also no fun having my computer crash continually, go as slow as molasses, and not be able to handle the work I do each day. Time, the most precious commodity, is being wasted. My frustration levels are increasing.

 

During the educational NERCPO conference this weekend, presenter Rubina Motta spoke about productivity and eliminating waste in your processes. She said waste is “anything that adds cost or time without adding value.” Was she talking to me? Rubina explained the “seven deadly wastes,” of which “waiting” was one of them. I understand how waiting is essential and unavoidable at times. However, waiting for my computer programs to load while the multicolored wheel spins or reboots because the computer froze again, I could do without.

There’s a quote by author L.R. Knost, who shares a perspective about life that is both realistic and hopeful. She said,

“Life is amazing. And then it’s awful. And then it’s amazing again. And in between the amazing and awful it’s ordinary and mundane and routine. Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary. That’s just living heartbreaking, soul-healing, amazing, awful, ordinary life. And it’s breathtakingly beautiful.”

Breathe in the amazing, hold on through the awful, and relax and exhale during the ordinary.
— L.R. Knost

I love Knost’s advice, which I’m going to follow right now.

I will breathe in the amazing as I . . .

  • Marvel at the deep rich red maple leaves dotting the fall landscape

  • Spend time with my loved ones

  • Walk along the river and in the woods

  • Enjoy the flavors, textures, and scents of the foods I eat

  • Hear music that makes me well up with emotion

  • What amazing things will you breathe in?


I will hold on through the awful as I . . .

  • Figure out what tech steps are needed next

  • Grieve for the family and friends who have passed

  • What awful things are you navigating?

 

I will relax and exhale during the ordinary as I . . .

  • Do my daily mindfulness meditation

  • Practice yoga

  • Journal

  • Brush my teeth

  • Shower

  • Organize my days

  • Get into bed at night

  • What ordinary things are you relaxing into?

 

Life is a mix of emotions, experiences, joy, heartbreak, and more. Some days are more challenging than others. Extend extra compassion to yourself as you navigate life’s ups and downs. Breathe, hold on, and relax through all that is before you. What are you noticing now? What is your time and attention feeding? I’d love to hear your thoughts. I invite you to join the conversation.

 
What's Achievable When You See Life as a Petri Dish of Astonishing Possibilities?

On my recent walks this week, I noticed more leaves changing colors. The luminous sun embraced the intensely colored foliage and highlighted the shifts in the fall palette. Frequently, I paused to fully appreciate the beauty. I saw the brilliant warm reds, oranges, and yellows juxtaposed with the cooler greens. I felt the gentle, refreshing breeze on my face as I heard the rustling of the leaves above. During the later part of the holiday season, a commonly overheard phrase is “winter wonderland.” Today feels like a fall fantasy ripe with possibilities. Are you feeling motivated? Are you sensing a change? What is possible?

I look forward to the intimate monthly virtual gatherings led by my wonderful friend and incredible Life Coach, Yota Schneider. At the retreat, we meditate, journal, and share our thoughts. She selects a theme each time, and this month was The Season of Change. During the gathering, she told us about Chris Bianco, an “inspiring pizza man from the Bronx,” and his philosophy on life. He sees life as a “petri dish of possibilities.” What a concept and approach to living!

While we typically think of a petri dish in a scientific context where microorganism cultures are developed in a small shallow container, there is another definition. Something that fosters development or innovation can be a petri dish too. A petri dish of possibilities supports a growth mindset. You’re not a stuck, fixed being. You can stretch, create, change, and imagine.

Have you ever felt stuck? If so, you’re not alone. We all get stuck at times. There can be many reasons why or when that happens. Often our thoughts keep us fixated on a single idea, and we have difficulty changing the script. What if you integrated the “petri dish of possibilities” into your consciousness? Would that open up your thinking?

At times having too many options creates paralysis. When numerous choices make you feel stuck, the ‘petri dish’ phrase isn’t a great choice. However, in many situations, it is a useful concept to engage.

Life is a petri dish of possibilities.
— Chris Bianco

The phrases you repeat in your mind can change the trajectory of where you’re going. Are these affirmations helpful?

  • I am moving forward.

  • I am no longer stuck.

  • I am making a choice.

  • I am taking action.

  • If my action isn’t effective, I will experiment with something else.

  • I will embrace what’s possible.

  • I see a petri dish of possibilities.

It’s fall. Change is all around. Are you thinking about what’s possible? Which ideas resonate with you? I’d love to hear your thoughts and invite you to join the conversation.

 
7 Achievable Ways to Quickly Improve Your Work-Life Balance

We’re in the midst of the holiday season. Do you feel like a juggler in a circus? Between planning or attending gatherings, keeping your family fed, helping your kids or aging parents, and completing your work deadlines, your time is in high demand. Add to that, preparing for visitors coming and going, selecting and wrapping gifts, and making time for some self-care (yes, self-care…I’m talking to you) it’s a lot. Seriously. How many balls are you juggling at once? How do you navigate the many roles and responsibilities you have? There is a delicate nature to finding a doable work-life balance. Many of you will probably agree that the ‘right’ balance is a constantly moving target.

When my balance is off, I look carefully at my commitments and evaluate what change is needed. Have I said “yes” too often? Have I said “yes” to things that are nourishing and energizing? One of the best decisions and yeses I made a year ago was to Marcy Stoudt, CEO of Revel Coach and Founder of The Executive Mom Nest. This visionary Executive Coach and mother of three launched The Executive Mom Nest, or The Nest, as we affectionately call it. Marcy created a team of vetted Advisors from diverse yet complementary industries, including marketing, finance, design, wellness, life and career coaching, travel, and organization. The team supports, coaches, and mentors moms navigating career, family, and self. I’m thrilled that Marcy invited me to join her team as the Professional Organizer Advisor.

For a better understanding of work-life balance, I immediately thought about these insightful Nest Advisors and their collective wisdom. We meet regularly, and I always learn so much from them. I reached out to several colleagues, Marcy Stoudt, Neela Asaadi, Lucy Carlisle, Lana Kitcher, Petra Krebbs, Alison Nissen, and Becky Roth. I asked them- What is one strategy you use to restore your work-life balance?

Their responses are philosophical, practical, personal, and inspiring. My deepest gratitude goes out to them for sharing their hearts, experience, and honesty with us.



What is one strategy you use to restore your work-life balance?

1. Balance through Self-Care

"One constant that every single human being has is time, and we have the same amount of it. What we choose to do with it is our choice. The secret to any success story is moderation and living in harmony with yourself. If something doesn't go as planned, learn from it, don't judge it. If you indulge, enjoy it, and get back on track later! If you overworked yourself, give yourself a well-deserved rest. 

Strive to keep yourself grounded through fulfilling practices and rituals that fuel your soul. Morning rituals are personally my favorite way to set myself up for success, in addition to a delicious night's sleep to restore. Spend time investing in yourself. After all, it is the greatest gift you could give so you can show up as the best version of yourself for everyone around you."

Neela Asaadi Lifestyle Designer, Holistic Health Coach, Creative & Brand Director

 

 

2. Balance through Less Negative Self-Talk

“I get control of my negative self-talk. I'm a busy working mom. I'm proud of what I do. But, when I'm feeling overwhelmed, it's rarely because I am doing too much. It is almost always due to my mental chatter obsessing over my lack of time. I lose motivation, focus, and clarity when I have negative thoughts. If you are seeking work/life balance, start with the root cause: negative self-talk. When you control your thoughts, you control your day.”

Marcy Stoudt – CEO of Revel Coach, Founder of The Executive Mom Nest

 

 

3. Balance through Work Satisfaction

“Find a job that you love. Your career doesn't have to be (and shouldn't be) constraining. If you hate what you do for work, it will inevitably seep into your personal life. When you find time for travel, self-care, or family time, work might be that dark cloud that stays over you even when you are trying to enjoy yourself. Having a job that I am so passionate about has brought me work-life balance in unexpected ways. When I unplug, I feel deserving, and when I get back to work, I feel excited and invigorated.”

Lucy Carlisle Marketing

 

When life is humming along beautifully, we rarely think about balance.
— Linda Samuels, CPO-CD®, CVPO™

 

4. Balance through Reflection

“When I think of balance, I envision two bowls dangling from a stick, delicately positioned to be even. Life doesn't work like that. Instead, I find harmony in my life through reflection, joy, and growth. If I dread an activity, I ask myself what purpose it serves. If it’s a class I know will help me professionally, I can look ahead to the end date and envision the success it will bring at a future date. If, however, it’s a toxic relationship with something such as junk food, I will replace the interactions with something that brings me joy, like giving myself a few extra minutes to read a novel.”

Alison Nissen, DTM Story Coach, Blogger, Speaker

 

 

5. Balance through Healthy Boundaries

“When I think of work/life balance, I think of seasons. I don’t believe there is a perfect balance to life because some seasons require more work, and some require more of life. What has helped me feel restored in each season is applying healthy boundaries. No matter the season, I keep within boundaries that align with my values, purpose, and goals. Should a season push up against those boundaries, I can adjust accordingly. When we know who we are and where we are going, then there is peace no matter the season.”

Petra Krebbs – Strengths Strategist™, Jon Gordon Certified Speaker & Trainer, Certified Gallup Strengths Coach

 

 

6. Balance through Energy Management

“A major way to restore my work/life balance is to manage my energy each workweek. When I break down my goals/tasks weekly, it is achievable. For example, I view the week as a pizza pie (yum) and try to eat one slice daily, so by the end of each day, I feel energized and have accomplished my daily tasks. Sure, there are weeks I’m planning special events or need extra time to cross the task of the list. By checking in on my energy rhythm, I usually feel less drained. Are you eating your slice daily or the entire pizza pie by Wednesday? Check yourself daily to understand your energy as it will balance your career and life goals.”

Becky Roth, MSW, LMSW – Certified Professional Coach, Career Coach, Speaker

 

 

7. Balance through Frequent Assessment

“When I'm feeling frustrated about my day, I can tell that it's time for me to restore balance. Restoring balance is a practice and needs to be assessed regularly. I have a three-step process for bringing back balance and suggest making time for this routine at least once a quarter.

1) Meditate – First, I need to calm myself down and take a moment to breathe and clear my head.

2) Process – Second, I need to make space for myself and process what makes me feel frustrated or overwhelmed. This is a great opportunity to go to my favorite cafe with a notebook and journal on the question.

3) Review - Finally, I review my calendar. I reevaluate everything on my schedule - declining meetings or removing responsibilities that no longer serve me. It's also helpful to look ahead and block some time in the future for myself, knowing how overwhelmed I'm feeling now.”

Lana Kitcher – Productivity & Efficiency Coach

 

When life is humming along beautifully, we rarely think about balance. However, when things start going sideways, we notice. Awareness is essential for change. There are many ways to restore work-life balance. My colleagues shared their favorite strategies with you.

Which ideas resonate most? What helps you create a healthy work-life balance? I’d love to hear your thoughts. Come join the conversation!

 
 
Are You Feeling "It" Now More Than Ever, a Strong Sense of Gratitude?

We’ve all been through a lot with the pandemic, change, loss, political unrest, uncertainty, and this sense that life is and will continue to be different. We’ve had to be flexible, resilient, and creative. Last year, many of us canceled Thanksgiving and other holidays that we usually celebrated. Instead, we found different ways to “be together.” Zoom was our new best friend. It was a lost year of non-celebrations and sadness for some of us because we missed the human contact and in-person gatherings

Personally, I’ve felt a great hole from the loss of my mom, who died this year. Yet somehow, as the months have passed, while I miss her greatly, I’m also feeling such gratitude for the wonderful people who are here. Through the tumult, friends, family, and colleagues have brought moments of joy and lightness to a challenging time. We’ve stayed connected through texts, emails, phone calls, social media, Zoom, FaceTime, and in person. 

 

My conversations this fall, which often were “walk and talks,” covered everything from challenges to successes, plans, hopes, dreams, family, friends, work, travel, feelings, stories, tears, laughter, and so much more. Many of these treasured moments happened while we walked side-by-side, taking in the beautiful views of nature or hearing the crunch of the leaves as our feet made contact with the forest floor. 

What does any of this have to do with organizing? Organizing can be about managing our physical stuff and also how we use and prioritize our time. Between pivoting my business to virtual organizing and letting go of things to “live with less,” I made time to stay connected. Life isn’t all about working and doing. It’s also about having time with the special people in your life. 

Life isn’t all about working and doing.
— Linda Samuels, CPO-CD®, CVPO™

I am so profoundly grateful for my family, friends, colleagues, and clients. Life would not be the same without you. There are too many people to name. But I’d like to give a special shout-out to my wonderful husband, Steve, our amazing kiddos Cassie and Allison, and beautiful friends old and new Joanne, Yota, Christine, and Juliet. Thank you for the many ways you share your wisdom, love, and light.

Grateful for wonderful family and friends who bring their special blend of wisdom, compassion, humor, love, and light to this world.

As we navigate the holiday season, who do you want to connect with? Who are you grateful for? How do you connect with the people most important to you? I’d love to hear your thoughts. I invite you to join the conversation.