Do you ever get stuck? I’m guessing that you said, “yes” to that question. We get stuck for so many reasons such as we aren’t sure what to do next, or that next step seems too big, or we lack the confidence to experiment, or a million and one other reasons why we are treading water, but moving nowhere.

I’ve been holding on to a wonderful list of life lessons, written by author Regina Brett on the night before her 45th birthday. When she turned 50, she expanded the list. Every so often I read it over and by the end, I always feel inspired, grounded and energized. As I read her list again recently, I noticed the connection between her sage wisdom and how much of it related to becoming unstuck.

If you’re grappling with how to clarify your next step, dive into Regina Brett’s wonderful life lessons. Number two seemed particularly apt . . .

“When in doubt, just take the next small step.”

Regina Brett's 50 Life Lessons

1. “Life isn’t fair, but it’s still good.

2. When in doubt, just take the next small step.

3. Life is too short to waste time hating anyone.

4. Don’t take yourself so seriously. No one else does.

5. Pay off your credit cards every month.

6. You don’t have to win every argument. Agree to disagree.

7. Cry with someone. It’s more healing than crying alone.

8. It’s OK to get angry with God. He can take it.

9. Save for retirement starting with your first paycheck.

10. When it comes to chocolate, resistance is futile.

11. Make peace with your past so it won’t screw up the present.

12. It’s OK to let your children see you cry.

13. Don’t compare your life to others’. You have no idea what their journey is all about.

14. If a relationship has to be a secret, you shouldn’t be in it.

15. Everything can change in the blink of an eye. But don’t worry. God never blinks.

16. Life is too short for long pity parties. Get busy living, or get busy dying.

17. You can get through anything if you stay put in today.

18. A writer writes. If want to be a writer, write.

19. It’s never too late to have a happy childhood. But the second one is up to you and no one else.

20. When it comes to going after what you love in life, don’t take no for an answer.

21. Burn the candles, use the nice sheets, wear the fancy lingerie. Don’t save it for a special occasion. Today is special.

22. Overprepare, then go with the flow.

23. Be eccentric now. Don’t wait for old age to wear purple.

24. The most important sex organ is the brain.

25. No one is in charge of your happiness except you.

26. Frame every so-called disaster with these words: ‘In five years, will this matter?’

27. Always choose life.

28. Forgive everyone everything.

29. What other people think of you is none of your business.

30. Time heals almost everything. Give time time.

31. However good or bad a situation is, it will change.

32. Your job won't take care of you when you are sick. Your friends will. Stay in touch.

33. Believe in miracles.

34. God loves you because of who God is, not because of anything you did or didn’t do.

35. Whatever doesn’t kill you really does make you stronger.

36. Growing old beats the alternative – dying young.

37. Your children get only one childhood. Make it memorable.

38. Read the Psalms. They cover every human emotion.

39. Get outside every day. Miracles are waiting everywhere.

40. If we all threw our problems in a pile and saw everyone else’s, we’d grab ours back.

41. Don’t audit life. Show up and make the most of it now.

42. Get rid of anything that isn’t useful, beautiful or joyful.

43. All that truly matters in the end is that you loved.

44. Envy is a waste of time. You already have all you need.

45. The best is yet to come.

46. No matter how you feel, get up, dress up and show up.

47. Take a deep breath. It calms the mind.

48. If you don’t ask, you don’t get.

49. Yield.

50. Life isn’t tied with a bow, but it’s still a gift.”

We get stuck. We experience doubt. We have challenges with figuring out what to do next. Which of these ideas resonate with you? I’d love to hear your thoughts. I invite you to join the conversation and share one of your life lessons with us!

As a professional organizer I view myself as a facilitator of change. My clients start at point A with a desire to get to point B. As you can imagine, that’s only possible through change. The journey is never a straight trajectory. There are bumps, glitches and adjustments that happen along the way. There’s also potential to experience more happiness and joy.

There are a few essentials for a successful change journey. The first is being as clear as possible about your goals. The better you can articulate, imagine, or visualize which changes your want, the greater motivation you’ll have along the way and the more likely your decisions along the way will be aligned with your goals.

The second essential to make your journey a happier and more fulfilling one, is to enjoy the ride. The type of change my clients seek doesn’t happen overnight. It’s not instant. In fact, it’s often a slow process that happens over an extended period of time while they simultaneously navigate the other parts of their lives. Acknowledging the successes as you go, noticing your progress, and doing some impromptu “happy dances” or high fives, will increase your happiness.

What’s fascinating is there’s an actual happiness factor that comes with working towards goals. In a 2013 study conducted by Time, they asked the question,

“What makes you happier…working toward a goal or achieving a goal?”

35% responded that working toward a goal made them happier. 59% responded that achieving a goal made them happier. Here’s the interesting twist. Science indicates, “Savoring the journey brings joy, even if we don't realize it.”

So while respondents perceived that achieving a goal made them happier, science offers that if in fact we savor the ride, we can boost happiness during our change journey.

What have you noticed about making changes and working towards goals? How do you experience your journey or arrival? I’d love to hear your thoughts. Come join the conversation!

Quotes are one of the many things that I collect. I culled my collection to share with you my favorite ones about enlisting help. Everyone needs help at some point in life. Help comes from internal or external sources. What have you noticed?

Enlisting help from . . . beginning:

“A journey of a thousand miles begins with a single step.”

Lao-tzu

Enlisting help from . . . our attitude: 

“It is our attitude at the beginning of a difficult task which, more than anything else, will affect its successful outcome.”

William James

Enlisting help from . . . a new day: 

"I have always been delighted at the prospect of a new day, a fresh try, one more start, with perhaps a bit of magic waiting somewhere behind the morning." 

J.B. Priestley

Enlisting help from . . . others 

“Remember, we all stumble, every one of us.  That’s why it’s a comfort to go hand in hand.”

Emily Kimbrough

Enlisting help from . . . ourselves:

“You are the solution to every challenge you have.”

A. Drayton Boylston

Do you have any favorite quotes to add to the mix? Join us!

It’s thrilling to begin our third "Ask the Expert" interview series! In the past few years we’ve created a monthly venue to connect you with industry thought leaders. We’ve enjoyed inspiring conversations with best-selling author Gretchen Rubin, productivity guru David Allen, organizer and future thinker Judith Kolberg, theory of Multiple Intelligences creator Dr. Howard Gardner, and many more. The 2014 interviews continue with another dynamic group of experts. I’m excited to start the year with author, blogger and minimalist trailblazer, Joshua Becker to share his wisdom about simple living and fresh starts.

While I’ve been a loyal @Joshua _Becker Twitter follower for a while now, we recently “met” while appearing in a Selfication blog post together about simplifying and organizing your life. Shortly thereafter, I invited Joshua to contribute to one of my posts about life balance. I asked him, “What do you want more of and less of to create your desired balance?” Being true to his minimalist philosophy, he provided an insightful and concise response, “More focus on the important things. Less distraction on the little.”  A few weeks later he contacted me to see if I’d be interested (and I was) in reading an advance copy of his soon to be released book, Clutterfree with Kids. The book is filled with practical strategies and deep wisdom. It’s a must read! His ideas provide a great catalyst for reconsidering our lives. My deepest gratitude and thanks goes to Joshua for taking the time to join us. Before we begin, here’s more about him.

Joshua Becker is the founder and editor of Becoming Minimalist, a website that inspires others to find more life by owning less. His rational approach to minimalist living has made him one of today’s most-influential simple living advocates. He is also the best-selling author of Simplify: 7 Guiding Principles to Help Anyone Declutter Their Home and Life and the newly released, Clutterfree with Kids. He lives with his wife and two children in Peoria, AZ. You can connect with Joshua on Facebook, Twitter, or website.

Linda Samuels:  As an author, speaker, blogger and dad, you inspire others to consider the minimalist approach to life. How do you describe minimalism?

Joshua Becker:  I describe minimalism as the ‘intentional promotion of everything I most value and the removal of anything that distracts me from it.’  When many people hear the word ‘minimalism,’ they often imagine barren walls, tiny houses, or living out of backpacks. But that is not how we view it. We’ve just come to understand that material possessions do not add lasting joy to our lives—even worse, they often distract us from the very things that do. We have two small kids. We live in the suburbs. We enjoy having people over to our house. Our lives are unique. Minimalism is always going to look different for us. But it’s going to be about removing the excess possessions that keep us from the things we love the most.

Linda:  You’ve said, “There is more joy to be found in owning less than can ever be found in organizing more.” What are some benefits of “de-owning?”

Joshua:  The benefit of owning less is an important concept—one that most people can easily relate to. It’s just that in this world where we are constantly told to buy more and more, we never take a step back and ask ourselves, “How would my life be better if I owned less stuff?” For starters, we’d have less cleaning, less stress, less debt. We’d experience more freedom, more time, and more intentionality—more opportunity to pursue our greatest passions. And eventually, when the desire for physical possessions is removed, our hearts are open to contentment, gratitude, and generosity. It’s really quite wonderful in every respect.

Linda:  In your just released book, Clutterfree with Kids you share many ways to shift perspectives about how families live with and think about their possessions. What are some first steps for clutter-free living?

Joshua:  The absolute first step is to rethink the all too common “more is better” mentality. One of the easiest ways to understand clutter is to recognize it as too much stuff in too little space. And our homes are full of stuff: our kitchen cabinets, our closets, our garages, and our toy rooms. The first step to living clutterfree is to remove the things in our homes that are not used or needed. Grab three boxes (donate, recycle, discard), pick one room, and fill them up. The key is not to find more storage solutions for your stuff—the key is minimizing the number of things we own.

Linda:  Along with having kids, comes owning toys. You said, “I’m not anti-toy. I’m pro-child.” You make a powerful case that having fewer toys translates into kids with longer attention spans, better social skills, and being more resourceful. What else can you tell us about the “less toys” benefits?

Joshua:  And this is proven by scientific studies. Kids who own fewer toys learn to be more creative, more generous, more resourceful and more perseverant with longer attention spans. There are too many parents nowadays who have a hard time saying ‘no’ to their children. But it is good for kids to learn boundaries and to learn that there are other ways to express love than buying toys and giving gifts.

Linda:  What has been your biggest personal challenge around becoming a minimalist?

Joshua:  I think the biggest challenge for me is often the biggest challenge for others as well. The journey to becoming a minimalist (and I’ll be the first to admit it is a journey, not a destination) is one of the most difficult and fulfilling inward journeys anyone can embark upon. My first mini-van load of things to Goodwill was easy, so was the second. But by the third or fourth vanload of items to drop off, you can’t help but start asking yourself some pretty difficult questions—starting with, “If I didn’t really need this stuff, why did I buy it all in the first place?” And when those questions of life purpose, life focus, and wasted opportunity start beginning to surface, it can be very difficult to realize the level of discontent most of us live our lives in. It is a challenge. And it’s helpful to have someone close to help process the feelings that emerge. It is both highly difficult and beautifully delightful all at the same time.

Linda:  Is there anything you’d like to share that I haven’t asked?

Joshua:  I think I’ve overstepped my word-limit, so I’ll just leave it at that. Thank you for the opportunity Linda.

You’re most welcome, Joshua. I’m grateful for each of your carefully chosen words. Thank you for all the insights you shared about simple living, minimalism, and the significance of less. Your message is positive and filled with hope. I love how you describe your journey as both “difficult and beautifully delightful.” What a powerful underlying concept you explore about possessing less so you can shift your focus away from stuff management and towards what’s truly important and meaningful.

I invite all of you to join Joshua and me as the conversation continues. We’d love to hear your thoughts about minimalism, fresh starts, or anything else you’d like to share. What resonates with you?