There are more frequent moments of enjoying the sun and noticing the season beginning to change. That change has not completely happened yet. We are straddling the dark of winter with glimpses of the warmth and lightness of spring. Simple moments bring my attention to the changes.

The sun’s presence has increased my awareness of the change-filled moments. They can be felt and seen in many ways. Sitting by the window in a café, I felt the hot sun streaming through as it warmed my skin and calmed my soul. Walking through my living room I saw the sun cast its bold streams of light and shadow across the space. Sitting outdoors on a bench, the sun bathed my body and face with its heat. Moving along the path by the river, I felt unencumbered because I only needed to wear a very light jacket on that sunny, warm day.

“We change without realizing it. We are in the midst of change even now.”

— Haemin Sunim

The season is changing. The sun is getting stronger as the daylight lasts longer. In small ways, I can see and feel change happening each day. I delight in and embrace these joy-filled moments. I am grateful for the visible changes. They are a source of hope and movement. They mirror the possibility of changes that are harder to see.

What changes are you sensing? I’d love to hear your thoughts. Join the conversation!

We’ve all heard phrases like...

“The only thing you can count on is change,”

or

“Change is inevitable, except from a vending machine.”

While we understand this intellectually, change, even though anticipated, can be challenging. Sometimes we have to work at noticing something positive in the changes that happen.

This past weekend, my husband and I spent Valentine’s Day in Brooklyn with our daughters. Talk about change. Not that long ago, on a daily basis we saw, talked with, interacted with, and watched them grow. For our family, the stage of being together daily is over. The girls are now self-sufficient adults and living on their own.

As they create their lives and establish their patterns and roots, we have less family time. This is no surprise. It’s how it often is. This is an essential part of them becoming independent. However, even though it’s what we know would happen, there are times when I miss what was and the changes that have occurred. That’s normal.

“I savor this simple, joy-infused moment.”

— Linda Samuels, CPO-CD®, CVPO™

Instead of feeling sad for the era that's passed, I focus on embracing the changes or moments that are happening now. Our daughter Allison, who was photographing me with our daughter Cassie, captured one of these celebratory moments. In those few fleeting seconds, Allison filmed the sheer joy I felt being with my kids. There was nothing unusual about the moment. We were preparing breakfast together. It was a familiar, yet much missed moment that used to be part of my daily experience – hugging, laughing, and cooking. I savor this simple, joy-infused moment.

Change is part of the human experience. Maybe you’re in the process of making changes right now. What is your experience with change? Do you find ways to seek joy along the way? I’d love to hear your thoughts. Come join the conversation!

There’s nothing quite like starting a new journal. There’s promise in those blank pages. There’s history and adventure yet to be written and experienced. It’s interesting too that in a new journal no previous pages exist. So, there is no past immediately accessible to revisit and reflect on.

The idea of a clean slates and fresh starts are truly apt with beginning a new journal. There is no clutter or distraction. The focus is on the present- the beautiful, treasured here and now.

I’ve been keeping a journal for 45 years. And as you can imagine over the decades, I’ve filled many books. Beginnings and endings are interesting. There’s sometimes a feeling of sadness or loss as I fill the last page of my journal. It’s provided me with comfort, strength and perspective for a long while. Then it’s time to end that chapter, let go, and begin a new one.

Recently, that time arrived. One journal was completed. My new one was ready to receive. As I opened it up to write my first entry, it wasn’t sadness that I felt. Instead, I felt anticipation and hope for the moment I was in and for all the moments yet to be added. For me, blank provided focus, hope, adventure, and understanding.

I was away in St. Louis for an ICD Board meeting. When I left New York, the landscape was bare. When I returned after storm Jonas, there was a fresh layer of beautiful, white snow covering everything. Winter had finally arrived!

There was a connection between these two blank canvases- my new journal and the white landscape. They provided exactly the type of quiet I needed and craved to reflect, reset, and embrace the fresh start that was there for me.

Blank can show up in many ways. What have you noticed? What can blank do for you? I’d love to hear your thoughts. Come join the conversation.

During a local errand run, I came across a luggage tag that grabbed my attention. Written in bold, clear lettering it said,

“Collect moments NOT things.” 

I’ll be the first to admit that I’m a collector of things. I derive pleasure in looking at and playing with fun, colorful objects like my floating pens, Pez dispensers and miniatures. But what I am a deeply appreciative of are the brilliant moments that life offers us at every turn.

The key is allowing the time to pause and acknowledge what we’re seeing, hearing, feeling, or noticing. Maybe the moment is the slight breeze cooling you off on a hot day, the scent of the rich, brown earth after a heavy rain, hearing the soothing voice of a loved one, the taste of that first morning sip of coffee, or sensation of your body exhaling as you lay down to relax after a long day. The list of wonderful moments goes on. Which moments fill your time? Which moments are there to appreciate?

While some moments are solitary, we also have shared ones with our friends, family, colleagues, acquaintances, and strangers. Who are the people that you share your time with?

Linda Goldfarb and Linda Samuels - ICD 2009

Our time is limited. This was made all too clear as I mourn the recent loss of my friend and colleague, Linda Goldfarb. She passed away this week and will be deeply missed. Over the last fifteen years, our paths crossed many times at NAPO-NY, NAPO National and ICD events. I had the great pleasure of working with her on several projects for ICD. She was a woman of her word, creative, patient, focused, and always delivered on her promises. Linda was passionate about traveling, spending time with her husband, Bob and being a foster parent to dogs waiting to be adopted. She was a giver. Her moments counted.

While I’ll continue to collect a Pez dispenser here or a miniature there, the larger focus will be on collecting and appreciating amazing moments both simple and deep, solo and shared, because life is made up of those tiny instances. Time goes all too quickly. These moments are waiting for us to embrace.

Amazing moments are the ones we notice. Which moments fill your time? I’d love to hear your thoughts. Come join the conversation.