There are numerous sources you can use to create a vision for your New Year. Several weeks ago, I wrote about five ways to make the most of your fresh start. One idea was to select a Word of the Year, providing you with an overarching theme to bring clarity and focus to your year. Some 2022 word choices from my friends and colleagues include intentional, shine, slower, purpose, alignment, determination, consistency, integrity, growth, present, soar, and focus. Have you selected a 2022 word? My 2022 word is flourishing.

Choosing one word can be helpful, along with other possibilities. This past week, I had the opportunity to experiment with compiling one simple visual, a vision board, which incorporated all of my ideas onto a single page. I accomplished this by having some uninterrupted time and writing in my journal. I also participated in an evening retreat led by my friend and life coach Yota Schneider and a vision board creating session led by Executive Mom Nest founder Marcy Stout.

I hope you discover something in my process that will be helpful for you. 

3 Quick Ways to Create Your Vision for a Powerful Fresh Start

1. Ponder/Wander Time

When we think about creating a vision, plans, or goals, the keyword is ‘think.’ It’s essential to secure some quiet, undisturbed time for your mind to settle enough to feel and hear your heart and thoughts. I use meditation, yoga, walking, and showering as ways to calm my body and mind. In a relaxed state, my ideas flow. Even if I’m not ready to write or discuss them, ponderings begin percolating.

During Yota’s The Way Ahead retreat, I meditated, wrote, and discussed. When our evening together ended, I left with the confidence to take the time and space to create my path forward. Calm, patience, and curiosity will guide me.

2. Journaling Time

Throughout the year, I write in my personal and meditation journals. The meditation journal has daily entries, is typically about my thoughts on the meditations, and sometimes includes life challenges, successes, or discoveries. Writing in my personal journal is less frequent, but the entries are more extensive. They capture significant happenings, feelings, and thoughts throughout my year.

To prepare more thoroughly for 2022, I will reread my 2021 journal entries. I’ll be on the hunt for lessons and ah-has that will help me make sense of this past year and identify ideas I might want to work on or bring forward for this current year. 

“The quiet focus of other people working was magical.”

— Linda Samuels, CPO-CD®, CVPO™

3. Vision Board Time

I’ve never been a vision board maker, which is sort of funny, being how visually oriented I am. However, this year, I was encouraged to make one during an Executive Mom Nest meeting. We had a choice of going to one of three Zoom breakout rooms. I selected the “Shhhh” room to work on our vision boards while everyone was muted. 

What a productive 45-minutes! I had no expectations but came prepared with some blank paper, markers, highlighter pens, my personal journal, and an idea to somehow capture the essence of what I envisioned for 2022. 

The quiet focus of other people working was magical. I kicked into hyper-focus mode and created a vision board, which included the following elements:

• The year

• My word of the year and a definition

• My intention/guiding principle for the year

• Lessons/discoveries/ah-has from 2021 – I didn’t list the actual discoveries. Instead, I wrote down the sources I wanted to review and created a second page to capture the information.

• Three significant areas I want to focus on (Well-Being, Relationships, Professional) along with goals for each area

While I still need to do my 2021 deep dive, with this vision board in view, I feel clear about my big picture and confident with the changes I’ve already set into motion. Instead of feeling confused, I feel excited and motivated to reflect and plan.

Have you created a vision board? What was your experience like? How did it influence your year? I’d love to hear your thoughts. I invite you to join the conversation.

If you’re feeling stuck with creating your vision for the New Year, I’m here to help. Let’s schedule a virtual organizing session to make your 2022 the best year ever. Email or call me at linda@ohsoorganized.com or 914-271-5673.

When we think about how we spend our time, we often associate feelings with describing them further. For instance, we might think about being with the family at the beach as a happy time or a time when a loved one died as heart-wrenching. However, time is not only a container that includes appointments, events, and milestones, but it also is flavored by the emotions that arise. Lately, I am more aware of the connection between what happens at a given period and the feelings that accompany them.

Why does this matter? By making the connection, we can better understand why we are motivated to engage in certain activities yet procrastinate with others. This can help us to get unstuck or extend some grace when we need it most. Our emotions are clues to our inner experience. We might not always have the words to describe what we’re feeling. Instead, we can notice sensations in the body like tightness in the shoulders, a clenched jaw, or butterflies in the belly. These sensations indicate how you are feeling at that moment in time. 

4 Lessons I Learned About Time and Feelings

Feeling Late

You’re right. Late isn’t an emotion. But that uncomfortable feeling I experience with being late is. Due to a series of events and happenings, my blog post is going live today, a Wednesday, instead of the typical Sunday. I could have skipped this week, but I won’t be able to post next week. So, I decided to break from my pattern and just go for it, even though it’s late. But you know what? I’m doing it, but it feels strange. I prefer being punctual and consistent.

My lesson learned:  Stretch outside of my comfort zone. While I regularly post on the same day each week, it’s OK to make an occasional exception to my own rule. That’s being flexible.

Feeling Anxious

Life is opening up again after a year of lockdowns, restrictions, and closings. This is a positive development on all fronts. However, the speed at which things are reopening has created some discomfort. Some of us are ready to do everything at full throttle, while others (like me) feel more cautious. I’m experiencing so many firsts all at once. They include having the annual doctor visits I missed last year, staying in a hotel, eating in a restaurant, being mask-less in public, and entertaining people IRL (in real life!) These were accompanied by trepidation and anxiety.

My lesson learned: Doing something for the first time or the first time in a long time can feel scary and anxiety-producing. However, I survived, and the next time will be so much easier.

“Time is not only a container that includes appointments, events, and milestones, but it also is flavored by the emotions that arise.”

— Linda Samuels, CPO-CD®, CVPO™

Feeling Relaxed

My husband gifted me a kayaking date as my Mother’s Day present. I love kayaking, and he knows it! What a wonderful feeling to be on the Croton River with the bright sun, warm air, and soothing water. While there is paddling involved, I also spent time in the kayak just floating. It was during the non-paddling time that I felt especially relaxed. I wasn’t trying to get anywhere or exert physical energy. I simply glided gently along the water.

My lesson learned: Even during exertion, you can find relaxation. It’s there in the stillness and the pause.

Feeling Excited

Other than taking a walk around the house or block, many of us stayed put last year- no traveling, overnights, or day trips. We kept close to home with a few exceptions. While I’m not ready to get on an airplane or use public transportation, I am looking forward to some car trips. This summer, we scheduled some vacation time. It’s with excited anticipation that I’ll have time with family and friends at beaches, rivers, mountains, and cities.

I’m looking forward to exploring new and familiar places, face-to-face conversations, and all of the hugs.

My lesson learned: There is gratitude in waiting. Missing provides an opening to be thankful for the people and places I so sorely missed.

Have you noticed a connection between your time and emotions? Do any of these resonate with you, or have you discovered other patterns? I’d love to hear your thoughts. I invite you to join the conversation.

There’s something so luxurious about a long weekend, isn’t there? Just knowing we have one extra day makes it seem like time is suspended. For me that additional non-work day makes me feel less rushed. Do you know what I mean?

The “less rushed” feeling also extends to my inner thoughts. Slowing the pace down, for even a little bit, helps me manage my mind clutter.  This past weekend I was able to ignore my running list of to dos that occupied my thoughts. I’ll admit that I began the weekend with a very long list of things I hoped to accomplish. In the end, there were very few I actually did because frankly, I needed a break from my list. Have you ever experienced that?

Instead of pursuing the joy of getting my list done, I opted to ignore the list and let the days unfold- guilt-free. It felt like a vacation. I spent most of the weekend outside doing yard work with my husband, Steve. I enjoyed not doing anything from my list. I wondered what life would be like if one day I didn’t have a list. Was that even possible? If I had nothing to do, how would that feel? Would I invent things to do because I’m used to being busy? It was hard to even imagine. These days especially there’s always something to do. There’s always next. I’m never done.

This past weekend, I was able to let go of the mind clutter by letting go of the need to work my list.  I loved being outside with Steve, using my hands, digging in the dirt, planting flowers, trimming trees and shrubs, and taking breaks when I felt like it. The pace was just right. There was nothing pulling me in another direction. The zen of the moment worked its magic on my mind clutter.

As I get ready for the week, my list is long, but my mind is clear. I’m relaxed, rejuvenated, and ready for the days ahead.

How do you manage your mind clutter? I’d love to hear your thoughts. Come join the conversation.