Do you dread change, especially unwanted change? If so, you’re not alone. We often prefer things to stay as they are, even if we aren’t happy about our situation. When we are the change seeker, as all of my organizing clients are, we can still experience doubt, anxiety, fear, or lack of confidence.
As someone who gravitates towards stability, I also push myself to make changes. Trying something different is rarely easy or comfortable. The journey can be challenging, with hiccups along the path. And at times, especially with unplanned change, we can wonder, “Why is this happening to me?”
Change is often accompanied by choppy waters and unexpected obstacles. What if there were a way to navigate with less stress and more grace? What difference can a shift in perspective make?
I heard something so powerful during a mindfulness meditation that I have to share it with you. Meditation teacher Bethany Auriel-Hagan offered a perspective that can help you navigate all types of change (desired or unplanned) with more ease. She said, “Change is happening for you, in favor of you, and doesn’t that change everything?”
“Change is happening for you, in favor of you, and doesn’t that change everything?”
Let’s unpack that. Bethany offers that instead of change happening to you, it’s happening for you. The implication is change brings lessons and growth. The next time you struggle with change, what if you shift your perspective to this growth mindset? How would it alter your experience and attitude?
Consider a change you are in the midst of right now. Are you driving this change? Or, is it unplanned and possibly have no control over? Does reframing it shift your thinking? Can you see the benefit or lesson? Are there growth possibilities?
I’d love to hear your thoughts. I invite you to join the conversation.
