There are times each day that encourages me to pause and notice. These mindful moments prevent me from moving to that next step on my daily to-do list. They remind me that while it’s helpful to be productive and get stuff done, stopping for a gratitude or reflection break is essential too. Have you experienced this?
I have an Anna Quindlen quote displayed on my desk, which says, “I wish I had treasured the doing a little more and the getting it done a little less.” I extend this idea to the quality of my days. The next step often implies taking action that will further our project or goal. That’s essential. However, we can also interpret action to include reflecting, appreciating and noticing life’s treasures.
What made my next step be a stop and notice? There were several things I’ll share with you. I’m curious about what you’ve been noticing lately, too.
3 Ways to Embrace Mindfulness
Next Step, Spring
It’s still officially winter, but signs of spring are all around. Some days I’ve gone coatless. And considering that only a few weeks ago, we were knee-deep in snow, and with freezing temperatures, a no-coat day feels pretty darn spectacular. But the spring sign that speaks, “spring is almost here,” more than any other, is when outside of our dining room window, the first purple crocus emerges from the earth. From the time our daughters were little, they were always on the lookout for the first crocus. I remember the joyous sounds of squealing and delight when they’d see it bloom. They’d rush to tell me in excited voices, “Look, look! The first crocus is out!!!” We’d run to the window together to appreciate the change. Then we’d go outside to take a closer look at this beautiful flower.
This past week, the purple crocus appeared. I felt just as excited and hopeful to see it as I have all of these years. I went outside to admire and appreciate its beauty and sign that spring is on its way. Life will once again begin to bloom.
Next Step, Hugs
Has anyone else seen the news articles that have been surfacing lately about how people isolated because of the pandemic are spending money to visit unique farms to hug cows? Yes, cows! This wellness trend of cow hugging or koe knuffelen, which originated in the Netherlands, has made its way to the United States. Apparently, cuddling a cow can increase our oxytocin levels, which is the hormone released in social bonding.
While my husband and I have been together during the pandemic and get to hug each other frequently, we have truly missed being with our children and embracing them. This past weekend, our daughter, Allison, visited us, and before the walking, talking, cooking, or eating, we stopped and hugged. It was the best next step ever! It’s not that I forgot. I was reminded how important and meaningful physical contact is to me. It’s the simple exchange of a hug or holding hands that express love, connection, and appreciation.
“Next can mean mindfully appreciating the moment.”
Next Step, Inspiration
Walking is part of every day. I love getting outside to move and explore. I tend to be a creature of habit, which extends to my walking routes. I mix it up sometimes, but most frequently choose a path along the Hudson River. When Allison visited us, she wanted to explore another spot in Croton. We ended up at this hidden beach, which my husband and I had only been to one other time. Aside from the gorgeous east river views, the landscape was covered with driftwood, reeds, rocks, and shells in unusual patterns and colors. Visual inspiration was all around as we stopped to capture the images and as I paused to appreciate being together with Steve and Allison.
Your next step doesn’t have to equal accomplishment. Next can mean mindfully appreciating the moment. Was your next step a pause to notice? What has captured your attention recently? I’d love to hear your thoughts. I invite you to join the conversation.
