Spring fills me with hope. Each day, I notice something new emerging when I go outside. A burst of bright yellow daffodils, sprigs of grass greening the landscape, or tiny buds reappearing on the bare trees. This beautiful visual feast lifts my spirits.

Possibilities abound. As the air warms and the landscape changes, I feel encouraged to let go of things and thoughts that no longer serve a purpose. I am ready to release what’s weighing me down and embrace what energizes me.

Recently, I spent time in our yard picking up sticks that had fallen during storms.  As I scanned and found each broken branch on the ground, I bent down to grab it.  After gathering each armful, I released them out into the back woods. This simple practice of identifying what didn’t belong, gathering, and releasing was incredibly satisfying. This clearing reinforced the value of noticing and letting go of those things in my life that no longer belong.

What are you ready to release? Let me know how I can help.

As I walk by the river or through the woods, it’s impossible not to notice.  A burst of red here, a swath of yellow there. The landscape and season is changing. I feel conflicting things with this transformation. On the one hand, I receive comfort in nature’s continuous cycles. However, those same patterns also indicate change. This creates negative and positive thoughts and feelings.

The negative ones look like . . .

• Oh, no! The cold weather is coming.

• The year is almost over.

• How will I accomplish all that I hoped to do?

The positive ones sound like . . .

• These fall colors are gorgeous!

• I’m grateful for the seasonal nudge to embrace change.

• The new season is an opportunity to review, reset, and accomplish my goals.

• Possibilities are abundant.

Let’s change the conversation and choose a positive lens. What becomes possible for you this season? How can I help?