8 Tips for Bouncing Back
How resilient are you at bouncing back after life throws you a curve ball? These surprises come in degress of magnitude from minor setbacks to the profound. They vary from losing our keys to being so distracted that we put our sneakers in the freezer to having a loved one rushed to the hospital, or pass away. Last week’s post, 5 Success Tips for Life’s Surprises, generated an interesting conversation about bouncing back, which begged to be explored further. I invited several of my wonderful colleagues and regular blog participators (Helena Alkhas, Janet Barclay, Ellen Delap, Leslie Josel, Janice Russell, Yota Schneider, Geralin Thomas, and Sue West) to continue this idea and share with you their best success tips for getting back on track after “stuff” happens. My gratitude goes to each of them for their generous and valuable words of wisdom.
8 Tips for Bouncing Back
1. Relax
"Not all crises are created equal! More often than not, when we find ourselves in the grip of the unexpected, what can help us the most, is allowing for breathing space! Relaxing into a situation can activate our creative thinking and the law of synchronicity.
Things have a way of falling into place - just the way they're meant to - when we're able to take a step back, breathe, and open up to guidance. From that place, we can evaluate our options, reach out to our support system, and respond from a place of clarity, resourcefulness, and conviction."
Yota Schneider, Life Transitions Coach
2. Respect Self
“I believe that resilience is a funny thing. Unfortunately, there are no absolutes to bouncing back when life hands you a curve ball. Sometimes, we jump right back in stronger than ever while other times we need to move more slowly to resume our every day. And I think that is the best way to approach those times. If you are aware, truly aware of what you need – time, quiet, friends, exercise or even just a refreshing ice tea to reset you – and you do it on your own terms in your own way, then the bouncing back will surely come.”
Leslie Josel, Professional Organizer
3. Make No Excuses
“If you want to ‘reboot’ yourself and recover gracefully just stop making excuses for almost anything and almost everything! Make a decision to rarely give an excuse again unless you are point-blank asked to do so or it's absolutely necessary and then, do it as truthfully as possible.”
Geralin Thomas, CPO-CD & Organizing Instructor
4. Activate Healthy Habits
“The ability to bounce back comes from our inner energy reserves. In the most difficult of times we often lose sleep, eat poorly and generally think negative thoughts. However, if we rely on good self care, including healthy habits and positivity, we not only bounce back more quickly, we can also ward off more stress. This is why a good night’s sleep on a very regular basis is one of my own highest priorities.”
Ellen Delap, Certified Professional Organizer
5. Identify Needs
“An important component of the Minding Your Matters® Flexible Structure Method of organizing and productivity is to select success tools. There are three types of tools: Support, Supplies and Skills. At any given point in life, you may have to employ or shore up one or more of these tools. Understanding that the type and amount you use of each tool varies by circumstance is crucial to navigating the ups and downs of this life.”
Janice Russell, Productivity Strategist
6. Be Proactive
“Sometimes things go wrong due to your own actions or failure to act. Instead of giving up, think of what you can do to prevent it from happening again, then do it – immediately.”
Janet Barclay, Virtual Assistant, Web Designer, & Blogger
7. Draw from Past Successes
“Call it ‘mindfulness,’ ‘awareness,’ ‘observing’ or ‘noticing patterns.’ It’s about using what you know works, for you, not for your spouse or friend.
Find a quiet time and place to reflect. Think about other small or large surprises and changes from your past. Think about how you got back on track. Write down what’s worked for you in the past. If it was a person who helped, what was particularly helpful in what they said or how they said it? Or was it their listening that was most helpful? If you did it yourself, what got you there? What pulled you back?”
Sue West, Certified Organizing Coach & Certified Professional Organizer
8. Evoke Imagery
“To portray bounce back and resilience I use the image of bamboo. It is so tall and majestic, but can bend down to the ground in a storm and slowly, after the storm passes, bring itself up again. That's resilience, the ability to gracefully accept the ‘bending downs’ life brings us and slowly make our way up to the sky again.”
Helena Alkhas, Professional Organizer & Virtual Assistant
Life’s challenges come in varying degrees. When the unexpected happens, it’s useful to have some tools at the ready to increase our chance of successfully navigating forward. Come join the conversation. What is your best go to “bouncing back” tip?