The Power of Slow

There is a relaxed quality to summer that I’m appreciating even more. The longer days, warmer weather, vacations, and long weekends encourage me to slow down. Why slow down? Changing my pace is no small thing for someone who has a deep need to be productive and not waste this one precious life.

Yet I also recognize that pausing, slowing down, and taking breaks is essential to my well-being. They aren’t a waste of time. In fact, these breaks enhance my time. They yield clearer thoughts and a calmer, restored system.

My husband and I recently returned from a beautiful vacation in Turk and Caicos. We allowed the days to unfold with minimal plans and no to-do list. We spent hours each day floating and swimming in the gorgeous, clear, turquoise water.

What helps you rejuvenate?