Happy holidays, folks! Or is it happy, that is? For many of us, the holiday season is far from joyful. In fact, it can be stress-filled. What is it about this time of year that can make us feel frazzled and overwhelmed? After all, this season is punctuated by the infusion of catchy holiday music, colorful decorations and lights, intoxicating aromas like pine and clove, and the anticipation of special gatherings with our family and friends.

Yet even with all of these positive aspects, this season can bring on the stress . . . Big time. So if you’re struggling with holiday-induced stress, with balance, or with finding more happiness this season, I’ve got a gift for you. 

Below are my five best tips (we’re talking infographic lingo) for sprinkling your holidays with some happy.

I’d love to hear from you. What is your favorite way to bring more happiness to the holiday season? Come join the conversation!