There are indicators that suggest when it could be advantageous to enlist help from trusted friends, family or professionals. Consider these ideas:

• Overwhelmed - If you're overwhelmed it's hard to move forward. Getting support and perspective from others can help get you unstuck.

• Overworked - There are only so many hours in a day. We can't do it all. What tasks can be delegated or shared? 

• Unsure - Sometimes we can't identify our next step. Talking it through with a trusted person can be enormously helpful. 

• Unable - There are times when physical or emotional changes make what was once "easy to do" more challenging. Change happens. Sometimes the level of support needs to increase with those changes.