We’re in the last week of this year and in full holiday mode. You may feel stressed, calm, conflicted, anxious navigating holiday dynamics, sad, lonely, ready for company, happy this year is almost over, excited about your plans for next, grateful, ambivalent, uncertain, exhausted, or off-balance. No matter where you are or what you are feeling, increasing your joy awareness will have a positive outcome. In fact, experiencing more joy will bring a powerful counter-balance to life’s challenges.

One of the highlights of my week is a regular meeting I have with the Executive Mom Nest advisors and members. Marcy Stoudt, the Nest founder, developed a four-pillar concept, which she integrates into our gatherings and her coaching work.

The pillars are:

• Vivid Vision

• Aligned Action

• Growth Mindset

• Prioritizing Joy

During our last meeting, we focused on the pillar, Prioritizing Joy. She asked us to bring forward the “feeling of joy” by listing things that make you feel “comforted, present, inspired, and just plain good.” This was such a powerful thing to do. I encourage you to take a few minutes to create your own list.

Here are fifty ways joy finds me:

1. Discovering bright spots of color in the bare winter landscape 

2. Putting on my new cozy purple slippers

3. Receiving an unexpected call or text from my kids

4. Hugging my husband

5. Having a deep conversation with a dear friend or loved one

6. Creating a colorful meal

7. Taking my first sip of morning coffee

8. Seeing twinkling lights, sparkles, and glitter

9. Clearing, cleaning, letting go, and organizing

10. Touching velvet

11. Eating fresh fruit and vegetables

12. Spotting a sign of spring like the first purple crocus that appears outside of our dining room window

13. Moisturizing, hydrating, and taking care of myself

14. Writing

15. Walking in the woods

16. Tending to my mini herb garden and flower pots

17. Watching the first big snow of the season

18. Wigging my toes in the sandy beach while hearing and seeing the ocean waves flow

19. Experiencing anything water-related – seeing, hearing, being, or playing in it

20. Doing yoga

21. Practicing mindfulness meditation

22. Having virtual organizing sessions with clients

23. Learning something new

24. Baking

25. Getting a massage

26. Seeing the light and patterns dance along surfaces

27. Swimming

28. Changing into my PJs

29. Taking photos and videos

30. Smelling lemons

31. Putting fresh flowers around my house

32. Feeling the sun on my skin

33. Watching, smelling, and listening to the crackling sounds of a fire

34. Getting into our cozy bed at the end of the day

35. Burning my favorite scented candles

36. Reading a book curled up on the sofa wrapped in a soft blanket 

37. Understanding something in a new way

38. Sharing something I love with someone I love

39. Humming

40. Sipping a cold iced tea with lemon on a hot day

41. Having a guilt-free “blob” day

42. Spending time with our family and friends

43. Setting a beautiful table

44. Seeing something I never noticed before

45. Traveling to somewhere new or familiar

46. Holding hands with my husband

47. Hearing birds chirping

48. Seeing gorgeous colors

49. Reading the hang tags on my Yogi Tea or the fortunes in my Fortune Cookies

50. Laughing so hard that tears roll down my cheeks

When we prioritize joy, we increase our awareness of tiny moments, which will bring more balance, resilience, and happiness into our lives. These moments are there for you, waiting to be noticed and embraced. What are a few things on your “joy” list? I’d love to hear your thoughts. I invite you to join the conversation.